GER Thore Mnich
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thore Mnich at each race, oldest on the left; lower is faster.The best was 1:33:36 at Berlin (May 2026); Thore Mnich was 7:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Open Men | 1:33:36 |
| Hamburg | Oct 2026 | Open Men | 1:41:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Thore Mnich at each race, oldest on the left; lower is faster.The best was 1:25:35 at Cologne (Apr 2026); Thore Mnich was 10:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Doubles Mixed | 1:36:09 |
| Vienna | Feb 2026 | Doubles Mixed | 1:27:54 |
| Cologne | Apr 2026 | Doubles Mixed | 1:25:35 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,870th of 2,503 Open Men (faster than 25%). Against the 62 who finished around 1:40:21: most time gained on the eight runs (1:02), most lost on sandbag lunges (3:39). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:37 | faster than 87% |
| SkiErg: | 4:32 | 4:29 | faster than 44% |
| Run 2: | 5:24 | 5:05 | faster than 37% |
| Sled push: | 3:29 | 3:17 | faster than 40% |
| Run 3: | 6:16 | 5:28 | faster than 21% |
| Sled pull: | 4:48 | 4:30 | faster than 39% |
| Run 4: | 6:15 | 5:28 | faster than 22% |
| Burpee broad jump: | 6:16 | 5:50 | faster than 40% |
| Run 5: | 6:02 | 5:41 | faster than 37% |
| Row: | 4:55 | 4:46 | faster than 36% |
| Run 6: | 5:35 | 5:33 | faster than 48% |
| Farmers carry: | 2:53 | 2:09 | faster than 11% |
| Run 7: | 7:13 | 5:31 | faster than 8% |
| Sandbag lunges: | 10:02 | 5:29 | faster than 4% |
| Run 8: | 6:02 | 5:06 | faster than 28% |
| Wall balls: | 10:34 | 7:13 | faster than 14% |
| Roxzone: | — | 6:46 | |
| Runs (8 km) | 46:35 | 42:54 | faster than 32% |
| Stations (8) | 47:29 | ||
| Finish | 1:41:04 | 1:29:10 | 1870th of 2,503 · faster than 25% |
2,792nd of 4,143 Open Men (faster than 32%). Against the 124 who finished around 1:32:15: most time gained on the roxzone (0:48), most lost on wall balls (2:25). Runs 5 to 8 took 4:19 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:29 | faster than 94% |
| SkiErg: | 4:47 | 4:32 | faster than 23% |
| Run 2: | 4:05 | 3:48 | faster than 31% |
| Sled push: | 3:33 | 3:20 | faster than 38% |
| Run 3: | 4:39 | 4:02 | faster than 20% |
| Sled pull: | 4:12 | 4:20 | faster than 56% |
| Run 4: | 4:18 | 4:03 | faster than 36% |
| Burpee broad jump: | 6:24 | 5:39 | faster than 34% |
| Run 5: | 4:27 | 4:11 | faster than 37% |
| Row: | 5:04 | 4:49 | faster than 29% |
| Run 6: | 4:13 | 4:07 | faster than 45% |
| Farmers carry: | 2:25 | 2:16 | faster than 40% |
| Run 7: | 4:18 | 4:10 | faster than 42% |
| Sandbag lunges: | 6:47 | 5:20 | faster than 19% |
| Run 8: | 7:12 | 6:06 | faster than 24% |
| Wall balls: | 10:16 | 7:00 | faster than 14% |
| Roxzone: | 14:17 | 13:57 | faster than 45% |
| Runs (8 km) | 35:57 | 34:04 | faster than 37% |
| Stations (8) | 43:28 | ||
| Finish | 1:33:36 | 1:26:03 | 2792nd of 4,143 · faster than 32% |
893rd of 1,438 Doubles Mixed (faster than 37%). Against the 44 who finished around 1:24:55: most time gained on the eight runs (1:03), most lost on wall balls (1:11). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 4:40 | faster than 60% |
| SkiErg: | 4:23 | 4:13 | faster than 28% |
| Run 2: | 5:47 | 5:42 | faster than 45% |
| Sled push: | 2:28 | 2:15 | faster than 27% |
| Run 3: | 6:16 | 5:58 | faster than 39% |
| Sled pull: | 4:00 | 3:32 | faster than 25% |
| Run 4: | 6:07 | 5:59 | faster than 44% |
| Burpee broad jump: | 3:50 | 3:30 | faster than 35% |
| Run 5: | 6:29 | 6:08 | faster than 37% |
| Row: | 4:56 | 4:46 | faster than 32% |
| Run 6: | 6:15 | 6:02 | faster than 41% |
| Farmers carry: | 1:44 | 1:41 | faster than 42% |
| Run 7: | 6:16 | 6:06 | faster than 44% |
| Sandbag lunges: | 3:59 | 3:52 | faster than 45% |
| Run 8: | 5:40 | 5:33 | faster than 45% |
| Wall balls: | 6:02 | 4:33 | faster than 13% |
| Roxzone: | 7:04 | 6:14 | faster than 29% |
| Runs (8 km) | 47:14 | 46:06 | faster than 45% |
| Stations (8) | 31:22 | ||
| Finish | 1:25:35 | 1:21:03 | 893rd of 1,438 · faster than 37% |
671st of 961 Doubles Mixed (faster than 30%).
| Part | Time | Typical here | vs 961 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:18 | 6:14 | faster than 47% |
| SkiErg: | 4:33 | 4:19 | faster than 23% |
| Run 2: | 5:57 | 5:29 | faster than 31% |
| Sled push: | 1:54 | 2:11 | faster than 81% |
| Run 3: | 6:27 | 5:48 | faster than 23% |
| Sled pull: | 4:24 | 3:37 | faster than 15% |
| Run 4: | 6:27 | 5:54 | faster than 27% |
| Burpee broad jump: | 3:51 | 3:30 | faster than 35% |
| Run 5: | 6:25 | 5:58 | faster than 31% |
| Row: | 4:40 | 4:38 | faster than 47% |
| Run 6: | 6:27 | 5:51 | faster than 26% |
| Farmers carry: | 1:59 | 1:42 | faster than 17% |
| Run 7: | 6:22 | 5:51 | faster than 29% |
| Sandbag lunges: | 3:59 | 3:44 | faster than 39% |
| Run 8: | 6:59 | 6:14 | faster than 26% |
| Wall balls: | 4:35 | 4:23 | faster than 40% |
| Roxzone: | 6:45 | 5:42 | faster than 27% |
| Runs (8 km) | 51:18 | 47:39 | faster than 30% |
| Stations (8) | 29:55 | ||
| Finish | 1:27:54 | 1:22:03 | 671st of 961 · faster than 30% |
1,269th of 1,468 Doubles Mixed (faster than 13%). Against the 44 who finished around 1:34:58: most time gained on burpee broad jump (0:48), most lost on the roxzone (1:57). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:56 | 4:43 | faster than 39% |
| SkiErg: | 4:13 | 4:14 | faster than 54% |
| Run 2: | 6:37 | 5:27 | faster than 10% |
| Sled push: | 3:14 | 2:36 | faster than 13% |
| Run 3: | 7:04 | 5:44 | faster than 9% |
| Sled pull: | 4:29 | 3:57 | faster than 25% |
| Run 4: | 6:49 | 5:44 | faster than 13% |
| Burpee broad jump: | 3:27 | 3:27 | faster than 50% |
| Run 5: | 7:18 | 5:53 | faster than 10% |
| Row: | 4:35 | 4:39 | faster than 60% |
| Run 6: | 6:52 | 5:47 | faster than 14% |
| Farmers carry: | 1:43 | 1:45 | faster than 57% |
| Run 7: | 6:25 | 5:45 | faster than 24% |
| Sandbag lunges: | 4:34 | 3:48 | faster than 21% |
| Run 8: | 8:13 | 6:11 | faster than 7% |
| Wall balls: | 5:18 | 4:28 | faster than 20% |
| Roxzone: | 10:29 | 7:00 | faster than 4% |
| Runs (8 km) | 54:12 | 45:18 | faster than 12% |
| Stations (8) | 31:33 | ||
| Finish | 1:36:09 | 1:22:03 | 1269th of 1,468 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Thore has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Hamburg Hamb · best of 2 | 4:34 |
| Sled push | 3:29 | Hamburg Hamb · best of 2 | 3:04 |
| Sled pull | 4:12 | Berlin 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:16 | Hamburg Hamb · best of 2 | 5:38 |
| Row | 4:55 | Hamburg Hamb · best of 2 | 4:53 |
| Farmers carry | 2:25 | Berlin 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:47 | Berlin 2026 · best of 2 | 5:20 |
| Wall balls | 10:16 | Berlin 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:57 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 14:17 | Berlin 2026 | 7:23 |
How to read
Each station's best across Thore's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kim Letschert3 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Thore sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 56% of the field), weakest on Wall balls (faster than 14%).
See the numbers
| Part | Thore: faster than |
|---|---|
| Ski | 24% |
| Push | 39% |
| Pull | 56% |
| BBJ | 34% |
| Row | 29% |
| Carry | 41% |
| Lunges | 20% |
| Wall balls | 14% |
| Roxzone | 46% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thore beat on each part of the race, at this race.Best: Sled pull (faster than 56%); weakest: Wall balls (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thore's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:08 faster); weakest: Wall balls (3:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thore against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thore: 36:01 running, 43:28 at the stations and 14:17 in the roxzone; the longest station was the wall balls (10:16).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Thore | Typical Open Men |
|---|---|---|
| Run 1 | 2:49 | 3:29 |
| SkiErg | 4:47 | 4:32 |
| Run 2 | 4:05 | 3:48 |
| Sled push | 3:33 | 3:20 |
| Run 3 | 4:39 | 4:02 |
| Sled pull | 4:12 | 4:20 |
| Run 4 | 4:18 | 4:03 |
| Burpee broad jump | 6:24 | 5:39 |
| Run 5 | 4:27 | 4:11 |
| Row | 5:04 | 4:49 |
| Run 6 | 4:13 | 4:07 |
| Farmers carry | 2:25 | 2:16 |
| Run 7 | 4:18 | 4:10 |
| Sandbag lunges | 6:47 | 5:20 |
| Run 8 | 7:12 | 6:06 |
| Wall balls | 10:16 | 7:00 |
| Roxzone | 14:17 | 13:57 |
| Finish | 1:33:36 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:16 against the typical Open Men finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
