GER Thorben Spreen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:07 at Hamburg 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2024 2 Nov 2024team: Dennis Krimmert, Thorben Spreenwhole field → | Doubles Men · team U29 | 1:15:07 | 352nd of 700107th of 192 aged U29 | 42:01 | 25:58 | 7:11 | View results | See splits Hide splitsSkiErg3:54fastest 43%Sled push1:13fastest 10%Sled pull3:25faster than 17%Burpee broad jump3:16fastest 49%Row4:28faster than 38%Farmers carry1:39faster than 36%Sandbag lunges3:28fastest 50%Wall balls4:35faster than 25%Runs (8 km)42:01fastest 48%Roxzone7:11fastest 50%Run 15:13faster than 39%Run 24:40fastest 36%Run 35:33faster than 33%Run 45:34faster than 39%Run 55:11fastest 40%Run 65:08fastest 41%Run 75:13fastest 48%Run 85:32fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Dennis Krimmert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 700 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thorben against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:35 against the typical Doubles Men finisher at Hamburg 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
