Athlete · Open Men · 35-39 ·

GER

Thorben Rehn

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:10:19 (Cologne 2025) · Doubles Men 1:10:16 (Stuttgart 2025) · Doubles Mixed 1:02:49 (Frankfurt 2024).

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1:10:19 best Open Men time · Cologne 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

top 11% best Open Men place · Cologne 2025 190th of 1,840 Open Men finishers there

1:15:53 latest race · Frankfurt 2025 5:34 slower than the best Open Men time Open Men

Roxzone strongest segment · Cologne 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:10:19Cologne 2025 · 2 races Doubles Men1:10:16Stuttgart 2025 · 1 race · with Julian Gross Doubles Mixed1:02:49Frankfurt 2024 · 1 race · with Janine Heckwolf

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:001:14:001:15:00 best 1:10:19

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Men · 35-39	1:15:53	top 21% 378/1,883	37:01	32:56	6:01	splits SkiErg4:21Sled push3:28Sled pull3:54Burpee broad jump4:22Row4:34Farmers carry1:40Sandbag lunges5:45Wall balls4:52Run 13:34Run 24:22Run 34:43Run 44:40Run 54:54Run 64:45Run 74:45Run 85:22Full report for this race →
Stuttgart 2025 31 Oct 2025team: Julian Gross, Thorben Rehnwhat the whole field did →	Doubles Men · team 35-39	1:10:16	top 33% 244/754	38:52	23:22	8:06	splits SkiErg3:56Sled push1:32Sled pull2:26Burpee broad jump2:57Row4:18Farmers carry1:32Sandbag lunges3:06Wall balls3:35Run 14:55Run 24:22Run 34:45Run 44:52Run 55:02Run 64:48Run 74:51Run 85:21Full report for this race →
Cologne 2025 12 Apr 2025what the whole field did →	Open Men · 35-39	1:10:19	top 11% 190/1,840	36:26	29:34	4:19	splits SkiErg4:19Sled push2:16Sled pull3:45Burpee broad jump4:03Row4:33Farmers carry1:39Sandbag lunges4:00Wall balls4:59Run 14:23Run 24:08Run 34:35Run 44:23Run 54:32Run 64:30Run 74:35Run 85:20Full report for this race →
Frankfurt 2024 13 Dec 2024team: Janine Heckwolf, Thorben Rehnwhat the whole field did →	Doubles Mixed · team 30-39	1:02:49	top 6% 45/861	35:00	23:03	4:51	splits SkiErg4:11Sled push1:42Sled pull2:49Burpee broad jump2:23Row4:17Farmers carry1:31Sandbag lunges2:41Wall balls3:29Run 13:39Run 24:01Run 34:20Run 44:31Run 54:30Run 64:37Run 74:36Run 84:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thorbenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 88%

Sled pull faster than 81%

Burpee broad jump faster than 80%

Row faster than 74%

Farmers carry faster than 89%

Sandbag lunges faster than 81%

Wall balls faster than 90%

Roxzone faster than 96%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:35 faster

Sled pull 0:42 faster

Burpee broad jump 1:24 faster

Row 0:12 faster

Farmers carry 0:24 faster

Sandbag lunges 1:04 faster

Wall balls 2:01 faster

Roxzone 2:42 faster

Runs (8 km) 4:58 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thorben against the typical Open Men finisher

Thorben1:10:19

4:234:194:082:164:353:454:234:034:324:334:301:394:354:005:204:594:19

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown