GER Thorben Quintel
1 HYROX race over 1 season. Best Open Men time: 1:39:00 at Hamburg Hamb.
1 result at 1 race
1,784th of 2,503 Open Men (faster than 28%). Against the 63 who finished around 1:37:16: most time gained on sled push (1:31), most lost on the roxzone (10:02). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:37 | faster than 20% |
| SkiErg: | 4:08 | 4:29 | faster than 92% |
| Run 2: | 6:04 | 5:05 | faster than 14% |
| Sled push: | 2:11 | 3:17 | faster than 97% |
| Run 3: | 6:58 | 5:28 | faster than 9% |
| Sled pull: | 4:27 | 4:30 | faster than 53% |
| Run 4: | 6:46 | 5:28 | faster than 11% |
| Burpee broad jump: | — | 5:50 | |
| Run 5: | 6:46 | 5:41 | faster than 17% |
| Row: | 4:40 | 4:46 | faster than 62% |
| Run 6: | 6:12 | 5:33 | faster than 26% |
| Farmers carry: | 2:16 | 2:09 | faster than 40% |
| Run 7: | 6:23 | 5:31 | faster than 21% |
| Sandbag lunges: | 5:33 | 5:29 | faster than 47% |
| Run 8: | 5:27 | 5:06 | faster than 40% |
| Wall balls: | 8:15 | 7:13 | faster than 36% |
| Roxzone: | 17:40 | 6:46 | faster than 0% |
| Runs (8 km) | 49:48 | 42:54 | faster than 20% |
| Stations (8) | 31:37 | ||
| Finish | 1:39:00 | 1:29:10 | 1784th of 2,503 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Thorben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | Thorben: faster than |
|---|---|
| Ski | 92% |
| Push | 98% |
| Pull | 54% |
| BBJ | no split |
| Row | 62% |
| Carry | 41% |
| Lunges | 48% |
| Wall balls | 37% |
| Roxzone | 0% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thorben beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thorben's time on each part against the typical Open Men finisher at this race.Best: Sled push (1:06 faster); weakest: Roxzone (10:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thorben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thorben: 49:53 running, 31:30 at the stations and 17:40 in the roxzone; the longest station was the wall balls (8:15) and the shortest the sled push (2:11).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Thorben | Typical Open Men |
|---|---|---|
| Run 1 | 5:16 | 4:37 |
| SkiErg | 4:08 | 4:29 |
| Run 2 | 6:04 | 5:05 |
| Sled push | 2:11 | 3:17 |
| Run 3 | 6:58 | 5:28 |
| Sled pull | 4:27 | 4:30 |
| Run 4 | 6:46 | 5:28 |
| Burpee broad jump | — | 5:50 |
| Run 5 | 6:46 | 5:41 |
| Row | 4:40 | 4:46 |
| Run 6 | 6:12 | 5:33 |
| Farmers carry | 2:16 | 2:09 |
| Run 7 | 6:23 | 5:31 |
| Sandbag lunges | 5:33 | 5:29 |
| Run 8 | 5:27 | 5:06 |
| Wall balls | 8:15 | 7:13 |
| Roxzone | 17:40 | 6:46 |
| Finish | 1:39:00 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 10:54 against the typical Open Men finisher at Hamburg Hamb. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
