GER Thorben Maaß
1 HYROX race over 1 season. Best Pro Men time: 1:07:54 at Berlin 2025.
1 result at 1 race
169th of 547 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:09 | faster than 79% |
| SkiErg: | 4:06 | 4:08 | faster than 57% |
| Run 2: | 3:24 | 3:43 | faster than 75% |
| Sled push: | 2:49 | 3:08 | faster than 78% |
| Run 3: | 3:32 | 3:57 | faster than 79% |
| Sled pull: | 4:58 | 4:43 | faster than 42% |
| Run 4: | 3:43 | 4:00 | faster than 69% |
| Burpee broad jump: | 4:48 | 4:15 | faster than 33% |
| Run 5: | 3:45 | 4:03 | faster than 72% |
| Row: | 4:25 | 4:21 | faster than 41% |
| Run 6: | 3:31 | 4:01 | faster than 81% |
| Farmers carry: | 1:55 | 1:54 | faster than 48% |
| Run 7: | 3:27 | 4:03 | faster than 88% |
| Sandbag lunges: | 4:43 | 4:41 | faster than 49% |
| Run 8: | 4:33 | 5:17 | faster than 85% |
| Wall balls: | 5:17 | 5:51 | faster than 64% |
| Roxzone: | 6:11 | 7:10 | faster than 84% |
| Runs (8 km) | 28:45 | 32:07 | faster than 79% |
| Stations (8) | 33:01 | ||
| Finish | 1:07:54 | 1:13:09 | 169th of 547 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Berlin 2025, against 547 Pro Men
Shape of the race
This chart shows where Thorben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 84% of the field), weakest on BBJ (faster than 33%).
See the numbers
| Part | Thorben: faster than |
|---|---|
| Ski | 57% |
| Push | 78% |
| Pull | 42% |
| BBJ | 33% |
| Row | 41% |
| Carry | 49% |
| Lunges | 49% |
| Wall balls | 64% |
| Roxzone | 84% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thorben beat on each part of the race, at this race.Best: Roxzone (faster than 84%); weakest: Burpee broad jump (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thorben's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:22 faster); weakest: Burpee broad jump (0:33 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thorben against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thorben: 28:47 running, 33:02 at the stations and 6:11 in the roxzone; the longest station was the wall balls (5:17).Below, Typical Pro Men: 32:13 running, 33:01 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:51).
See the numbers
| Part | Thorben | Typical Pro Men |
|---|---|---|
| Run 1 | 2:52 | 3:09 |
| SkiErg | 4:06 | 4:08 |
| Run 2 | 3:24 | 3:43 |
| Sled push | 2:49 | 3:08 |
| Run 3 | 3:32 | 3:57 |
| Sled pull | 4:58 | 4:43 |
| Run 4 | 3:43 | 4:00 |
| Burpee broad jump | 4:48 | 4:15 |
| Run 5 | 3:45 | 4:03 |
| Row | 4:25 | 4:21 |
| Run 6 | 3:31 | 4:01 |
| Farmers carry | 1:55 | 1:54 |
| Run 7 | 3:27 | 4:03 |
| Sandbag lunges | 4:43 | 4:41 |
| Run 8 | 4:33 | 5:17 |
| Wall balls | 5:17 | 5:51 |
| Roxzone | 6:11 | 7:10 |
| Finish | 1:07:54 | 1:13:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:33 against the typical Pro Men finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:07:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
