GER Thorben Hoynacki
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:27:37 at Hamburg 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2024 2 Nov 2024team: Saskia Ludewig, Thorben Hoynackiwhat the whole field did → | Doubles Mixed · team 30-39 | 1:27:37 | 467th of 618223rd of 291 aged 30-39 | 46:22 | 31:41 | 9:38 | View results | See splits Hide splitsSkiErg4:21faster than 25%Sled push1:52faster than 27%Sled pull3:43faster than 34%Burpee broad jump3:51faster than 33%Row4:57faster than 17%Farmers carry1:47faster than 44%Sandbag lunges5:20faster than 10%Wall balls5:50faster than 11%Runs (8 km)46:22faster than 39%Roxzone9:38faster than 15%Run 15:14fastest 44%Run 25:25faster than 41%Run 35:58faster than 27%Run 46:21faster than 18%Run 55:58faster than 34%Run 65:38faster than 45%Run 75:34faster than 47%Run 86:17faster than 36%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Saskia Ludewig1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Hamburg 2024, against 618 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thorben against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:03 against the typical Doubles Mixed finisher at Hamburg 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:37.
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- Every session written for your weak station, not a generic plan
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