GER Thorben Buhr
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,148th of 2,053 Doubles Men (faster than 44%). Against the 37 who finished around 1:19:11: most time gained on the eight runs (3:45), most lost on sandbag lunges (1:52). Runs 5 to 8 took 1:50 less than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:31 | 4:52 | faster than 21% |
| SkiErg: | 4:12 | 3:59 | faster than 23% |
| Run 2: | 5:33 | 5:19 | faster than 40% |
| Sled push: | 2:28 | 1:54 | faster than 10% |
| Run 3: | 5:30 | 5:39 | faster than 55% |
| Sled pull: | 3:51 | 3:13 | faster than 16% |
| Run 4: | 5:15 | 5:39 | faster than 64% |
| Burpee broad jump: | 4:08 | 3:21 | faster than 24% |
| Run 5: | 5:14 | 5:48 | faster than 69% |
| Row: | 4:30 | 4:26 | faster than 42% |
| Run 6: | 5:06 | 5:44 | faster than 70% |
| Farmers carry: | 1:52 | 1:40 | faster than 25% |
| Run 7: | 5:05 | 5:42 | faster than 71% |
| Sandbag lunges: | 5:39 | 3:48 | faster than 6% |
| Run 8: | 4:35 | 4:59 | faster than 64% |
| Wall balls: | 5:06 | 4:23 | faster than 22% |
| Roxzone: | 7:08 | 6:26 | faster than 33% |
| Runs (8 km) | 41:45 | 44:03 | faster than 60% |
| Stations (8) | 31:46 | ||
| Finish | 1:20:35 | 1:18:48 | 1148th of 2,053 · faster than 44% |
792nd of 1,452 Open Men (faster than 45%). Against the 43 who finished around 1:28:53: most time gained on wall balls (1:14), most lost on the roxzone (1:11). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:08 | faster than 42% |
| SkiErg: | 4:33 | 4:29 | faster than 41% |
| Run 2: | 5:28 | 5:10 | faster than 36% |
| Sled push: | 3:46 | 3:14 | faster than 23% |
| Run 3: | 5:46 | 5:32 | faster than 39% |
| Sled pull: | 4:10 | 4:27 | faster than 62% |
| Run 4: | 5:45 | 5:34 | faster than 40% |
| Burpee broad jump: | 5:05 | 5:29 | faster than 61% |
| Run 5: | 6:00 | 5:45 | faster than 40% |
| Row: | 5:04 | 4:52 | faster than 34% |
| Run 6: | 5:49 | 5:32 | faster than 38% |
| Farmers carry: | 2:17 | 1:58 | faster than 24% |
| Run 7: | 5:51 | 5:36 | faster than 38% |
| Sandbag lunges: | 4:56 | 5:09 | faster than 57% |
| Run 8: | 5:36 | 5:24 | faster than 43% |
| Wall balls: | 6:42 | 7:21 | faster than 59% |
| Roxzone: | 7:52 | 6:28 | faster than 23% |
| Runs (8 km) | 44:28 | 43:02 | faster than 41% |
| Stations (8) | 36:33 | ||
| Finish | 1:28:47 | 1:27:04 | 792nd of 1,452 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jonas Tenspolde1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Thorben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 62% of the field), weakest on Push (faster than 23%).
See the numbers
| Part | Thorben: faster than |
|---|---|
| Ski | 41% |
| Push | 23% |
| Pull | 62% |
| BBJ | 62% |
| Row | 34% |
| Carry | 24% |
| Lunges | 57% |
| Wall balls | 59% |
| Roxzone | 24% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thorben beat on each part of the race, at this race.Best: Sled pull (faster than 62%); weakest: Sled push (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thorben's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:39 faster); weakest: Runs (8 km) (1:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thorben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thorben: 44:32 running, 36:33 at the stations and 7:52 in the roxzone; the longest station was the wall balls (6:42).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Thorben | Typical Open Men |
|---|---|---|
| Run 1 | 4:17 | 4:08 |
| SkiErg | 4:33 | 4:29 |
| Run 2 | 5:28 | 5:10 |
| Sled push | 3:46 | 3:14 |
| Run 3 | 5:46 | 5:32 |
| Sled pull | 4:10 | 4:27 |
| Run 4 | 5:45 | 5:34 |
| Burpee broad jump | 5:05 | 5:29 |
| Run 5 | 6:00 | 5:45 |
| Row | 5:04 | 4:52 |
| Run 6 | 5:49 | 5:32 |
| Farmers carry | 2:17 | 1:58 |
| Run 7 | 5:51 | 5:36 |
| Sandbag lunges | 4:56 | 5:09 |
| Run 8 | 5:36 | 5:24 |
| Wall balls | 6:42 | 7:21 |
| Roxzone | 7:52 | 6:28 |
| Finish | 1:28:47 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:24 against the typical Open Men finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
