NOR Thor Harbak
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
74th of 256 Pro Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 256 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:44 | faster than 68% |
| SkiErg: | 3:37 | 3:48 | faster than 87% |
| Run 2: | 4:07 | 4:33 | faster than 72% |
| Sled push: | 2:33 | 2:14 | faster than 23% |
| Run 3: | 4:31 | 4:59 | faster than 71% |
| Sled pull: | 3:26 | 3:45 | faster than 71% |
| Run 4: | 4:36 | 4:57 | faster than 64% |
| Burpee broad jump: | 2:54 | 2:52 | faster than 47% |
| Run 5: | 4:35 | 5:05 | faster than 70% |
| Row: | 4:13 | 4:14 | faster than 52% |
| Run 6: | 4:37 | 5:03 | faster than 68% |
| Farmers carry: | 1:34 | 1:35 | faster than 55% |
| Run 7: | 4:37 | 5:06 | faster than 69% |
| Sandbag lunges: | 3:38 | 3:36 | faster than 49% |
| Run 8: | 3:59 | 4:22 | faster than 66% |
| Wall balls: | 3:43 | 4:14 | faster than 85% |
| Roxzone: | 4:13 | 5:10 | faster than 84% |
| Runs (8 km) | 35:23 | 39:02 | faster than 69% |
| Stations (8) | 25:38 | ||
| Finish | 1:05:11 | 1:11:14 | 74th of 256 · faster than 71% |
100th of 1,457 Doubles Mixed (faster than 93%). Against the 44 who finished around 1:03:01: most time gained on sled pull (0:56), most lost on the eight runs (2:05). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 5:07 | faster than 85% |
| SkiErg: | 3:53 | 4:10 | faster than 88% |
| Run 2: | 4:23 | 5:08 | faster than 83% |
| Sled push: | 1:45 | 1:53 | faster than 69% |
| Run 3: | 4:33 | 5:22 | faster than 85% |
| Sled pull: | 2:07 | 3:40 | fastest in the field |
| Run 4: | 4:40 | 5:24 | faster than 82% |
| Burpee broad jump: | 2:45 | 3:31 | faster than 87% |
| Run 5: | 4:31 | 5:31 | faster than 89% |
| Row: | 4:10 | 4:37 | faster than 92% |
| Run 6: | 4:32 | 5:27 | faster than 87% |
| Farmers carry: | 1:28 | 1:39 | faster than 79% |
| Run 7: | 4:31 | 5:27 | faster than 89% |
| Sandbag lunges: | 3:10 | 3:48 | faster than 82% |
| Run 8: | 4:40 | 5:46 | faster than 91% |
| Wall balls: | 3:34 | 4:34 | faster than 95% |
| Roxzone: | 5:39 | 7:22 | faster than 91% |
| Runs (8 km) | 36:00 | 43:17 | faster than 88% |
| Stations (8) | 22:52 | ||
| Finish | 1:04:25 | 1:19:08 | 100th of 1,457 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Oliver Bjørnstad1 race
- Vera Nordeidet1 race
From the team results above. A name opens the search: a partner can have more than one page.
St. Gallen 2026, against 256 Pro Doubles Men
Shape of the race
This chart shows where Thor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 88% of the field), weakest on Push (faster than 24%).
See the numbers
| Part | Thor: faster than |
|---|---|
| Ski | 88% |
| Push | 24% |
| Pull | 71% |
| BBJ | 47% |
| Row | 53% |
| Carry | 56% |
| Lunges | 49% |
| Wall balls | 85% |
| Roxzone | 84% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thor beat on each part of the race, at this race.Best: SkiErg (faster than 88%); weakest: Sled push (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thor's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (3:39 faster); weakest: Sled push (0:19 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thor against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thor: 35:28 running, 25:38 at the stations and 4:13 in the roxzone; the longest station was the row (4:13).Below, Typical Pro Doubles Men: 38:48 running, 26:18 at the stations and 5:10 in the roxzone; the longest station was the row (4:14).
See the numbers
| Part | Thor | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:25 | 4:44 |
| SkiErg | 3:37 | 3:48 |
| Run 2 | 4:07 | 4:33 |
| Sled push | 2:33 | 2:14 |
| Run 3 | 4:31 | 4:59 |
| Sled pull | 3:26 | 3:45 |
| Run 4 | 4:36 | 4:57 |
| Burpee broad jump | 2:54 | 2:52 |
| Run 5 | 4:35 | 5:05 |
| Row | 4:13 | 4:14 |
| Run 6 | 4:37 | 5:03 |
| Farmers carry | 1:34 | 1:35 |
| Run 7 | 4:37 | 5:06 |
| Sandbag lunges | 3:38 | 3:36 |
| Run 8 | 3:59 | 4:22 |
| Wall balls | 3:43 | 4:14 |
| Roxzone | 4:13 | 5:10 |
| Finish | 1:05:11 | 1:11:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:19 against the typical Pro Doubles Men finisher at St. Gallen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:05:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
