GER Thomas Ziebell
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:26:09 (Berlin 2025) · Doubles Men 1:09:36 (Berlin 2026) · Doubles Mixed 1:31:20 (Frankfurt 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Thomas Ziebell, Danny Schwalmwhat the whole field did → | Doubles Men · team 40-44 | 1:09:36 | top 31% 600/1,955 | 31:30* | 25:59* | 12:11 | splitsSkiErg4:09Sled push1:57Sled pull2:51Burpee broad jump3:08Row4:35Farmers carry1:39Sandbag lunges3:30Wall balls4:10Run 13:35Run 23:38Run 33:52Run 43:45Run 53:52Run 63:46Run 73:50Run 85:16Full report for this race → |
| Cologne 2026 16 Apr 2026what the whole field did → | Open Men · 40-44 | 1:27:45 | 751st of 1,452 | 43:42 | 37:37 | 6:31 | splitsSkiErg4:54Sled push3:00Sled pull3:48Burpee broad jump5:24Row4:50Farmers carry1:53Sandbag lunges5:32Wall balls8:16Run 14:22Run 25:18Run 35:43Run 45:42Run 55:52Run 65:36Run 75:36Run 85:36Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 40-44 | 1:26:09 | 1777th of 2,599 | 41:53 | 34:23 | 9:59 | splitsSkiErg4:55Sled push2:40Sled pull3:52Burpee broad jump5:14Row4:35Farmers carry1:51Sandbag lunges5:10Wall balls6:06Run 14:15Run 25:04Run 35:10Run 45:03Run 55:22Run 65:01Run 74:57Run 87:05Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Thomas Ziebell, Cornelia Dietzelwhat the whole field did → | Doubles Mixed · team 40-49 | 1:31:20 | 703rd of 861 | 53:00 | 29:18 | 9:08 | splitsSkiErg4:51Sled push1:51Sled pull3:29Burpee broad jump3:35Row4:41Farmers carry1:46Sandbag lunges4:02Wall balls5:03Run 17:49Run 28:19Run 35:59Run 45:53Run 55:54Run 65:55Run 76:40Run 86:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:35 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:09.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
