USA Thomas Zeringue
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Zeringue at each race, oldest on the left; lower is faster.The best was 1:16:25 at tampa (Oct 2026); Thomas Zeringue was 11:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Men | 1:27:41 |
| Miami | Apr 2026 | Open Men | 1:17:39 |
| tampa | Oct 2026 | Open Men | 1:16:25 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:16 faster (1:27:41 to 1:16:25).
5 results at 4 races
303rd of 2,092 Open Men (faster than 85%). Against the 64 who finished around 1:16:37: most time gained on burpee broad jump (0:38), most lost on wall balls (1:14). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:06 | faster than 62% |
| SkiErg: | 4:20 | 4:43 | faster than 86% |
| Run 2: | 4:29 | 5:16 | faster than 80% |
| Sled push: | 2:18 | 3:01 | faster than 89% |
| Run 3: | 4:48 | 5:50 | faster than 82% |
| Sled pull: | 4:21 | 5:08 | faster than 73% |
| Run 4: | 4:43 | 5:44 | faster than 83% |
| Burpee broad jump: | 3:43 | 6:04 | faster than 93% |
| Run 5: | 4:42 | 5:52 | faster than 86% |
| Row: | 4:33 | 5:02 | faster than 87% |
| Run 6: | 4:39 | 5:41 | faster than 84% |
| Farmers carry: | 1:39 | 2:16 | faster than 93% |
| Run 7: | 4:36 | 5:40 | faster than 85% |
| Sandbag lunges: | 5:14 | 5:36 | faster than 59% |
| Run 8: | 4:37 | 5:58 | faster than 88% |
| Wall balls: | 6:46 | 7:36 | faster than 63% |
| Roxzone: | 6:19 | 8:11 | faster than 82% |
| Runs (8 km) | 37:17 | 45:09 | faster than 84% |
| Stations (8) | 32:54 | ||
| Finish | 1:16:25 | 1:33:57 | 303rd of 2,092 · faster than 85% |
444th of 1,352 Doubles Men (faster than 67%). Against the 40 who finished around 1:14:48: most time gained on the roxzone (0:21), most lost on sandbag lunges (0:18). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,352 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:14 | faster than 40% |
| SkiErg: | 4:12 | 4:08 | faster than 41% |
| Run 2: | 4:59 | 5:16 | faster than 62% |
| Sled push: | 1:37 | 1:48 | faster than 76% |
| Run 3: | 5:30 | 5:41 | faster than 57% |
| Sled pull: | 3:16 | 3:22 | faster than 57% |
| Run 4: | 5:13 | 5:39 | faster than 68% |
| Burpee broad jump: | 2:43 | 3:17 | faster than 78% |
| Run 5: | 5:20 | 5:45 | faster than 66% |
| Row: | 4:35 | 4:32 | faster than 45% |
| Run 6: | 5:30 | 5:37 | faster than 55% |
| Farmers carry: | 1:23 | 1:45 | faster than 94% |
| Run 7: | 5:18 | 5:34 | faster than 60% |
| Sandbag lunges: | 3:38 | 3:39 | faster than 51% |
| Run 8: | 5:06 | 5:38 | faster than 70% |
| Wall balls: | 4:10 | 4:32 | faster than 70% |
| Roxzone: | 6:24 | 7:20 | faster than 70% |
| Runs (8 km) | 42:18 | 44:37 | faster than 61% |
| Stations (8) | 25:34 | ||
| Finish | 1:14:12 | 1:19:50 | 444th of 1,352 · faster than 67% |
941st of 4,847 Doubles Mixed (faster than 80%). Against the 145 who finished around 1:16:28: most time gained on the eight runs (1:58), most lost on wall balls (0:49). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:41 | 6:02 | faster than 65% |
| SkiErg: | 4:21 | 4:22 | faster than 53% |
| Run 2: | 5:04 | 5:36 | faster than 72% |
| Sled push: | 2:07 | 2:17 | faster than 67% |
| Run 3: | 4:53 | 5:54 | faster than 87% |
| Sled pull: | 3:25 | 3:54 | faster than 74% |
| Run 4: | 4:53 | 5:59 | faster than 88% |
| Burpee broad jump: | 3:13 | 3:37 | faster than 66% |
| Run 5: | 4:56 | 6:11 | faster than 89% |
| Row: | 5:02 | 4:51 | faster than 35% |
| Run 6: | 4:54 | 6:04 | faster than 88% |
| Farmers carry: | 1:37 | 2:00 | faster than 91% |
| Run 7: | 5:11 | 6:06 | faster than 82% |
| Sandbag lunges: | 4:17 | 4:17 | faster than 50% |
| Run 8: | 5:56 | 7:39 | faster than 90% |
| Wall balls: | 5:01 | 4:52 | faster than 46% |
| Roxzone: | 5:48 | 6:50 | faster than 70% |
| Runs (8 km) | 41:24 | 49:49 | faster than 85% |
| Stations (8) | 29:03 | ||
| Finish | 1:16:11 | 1:27:55 | 941st of 4,847 · faster than 80% |
313th of 1,464 Open Men (faster than 78%). Against the 45 who finished around 1:17:10: most time gained on wall balls (0:30), most lost on sled pull (0:35). Runs 5 to 8 took 2:05 less than runs 1 to 4 (them: 0:20 less).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 6:23 | 5:50 | faster than 31% |
| SkiErg: | 4:35 | 4:44 | faster than 67% |
| Run 2: | 4:37 | 4:49 | faster than 60% |
| Sled push: | 2:59 | 3:08 | faster than 60% |
| Run 3: | 4:36 | 5:17 | faster than 79% |
| Sled pull: | 5:24 | 5:36 | faster than 55% |
| Run 4: | 4:36 | 5:17 | faster than 78% |
| Burpee broad jump: | 4:22 | 5:25 | faster than 79% |
| Run 5: | 4:37 | 5:26 | faster than 80% |
| Row: | 4:44 | 4:59 | faster than 73% |
| Run 6: | 4:31 | 5:15 | faster than 80% |
| Farmers carry: | 1:33 | 2:08 | faster than 94% |
| Run 7: | 4:29 | 5:13 | faster than 80% |
| Sandbag lunges: | 4:28 | 5:20 | faster than 75% |
| Run 8: | 4:30 | 5:32 | faster than 86% |
| Wall balls: | 5:20 | 7:12 | faster than 84% |
| Roxzone: | 6:01 | 6:57 | faster than 69% |
| Runs (8 km) | 38:16 | 42:50 | faster than 75% |
| Stations (8) | 33:25 | ||
| Finish | 1:17:39 | 1:29:30 | 313th of 1,464 · faster than 78% |
680th of 1,463 Open Men (faster than 53%). Against the 43 who finished around 1:27:14: most time gained on burpee broad jump (0:40), most lost on wall balls (2:20). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:52 | faster than 49% |
| SkiErg: | 4:45 | 4:34 | faster than 33% |
| Run 2: | 4:48 | 4:52 | faster than 52% |
| Sled push: | 2:12 | 2:39 | faster than 79% |
| Run 3: | 5:23 | 5:17 | faster than 45% |
| Sled pull: | 5:42 | 5:15 | faster than 36% |
| Run 4: | 5:20 | 5:15 | faster than 46% |
| Burpee broad jump: | 4:51 | 5:31 | faster than 67% |
| Run 5: | 5:22 | 5:27 | faster than 54% |
| Row: | 4:56 | 4:54 | faster than 48% |
| Run 6: | 5:07 | 5:18 | faster than 57% |
| Farmers carry: | 1:48 | 2:06 | faster than 77% |
| Run 7: | 5:13 | 5:14 | faster than 51% |
| Sandbag lunges: | 4:29 | 5:09 | faster than 70% |
| Run 8: | 5:33 | 5:59 | faster than 62% |
| Wall balls: | 9:56 | 7:52 | faster than 28% |
| Roxzone: | 6:31 | 6:44 | faster than 54% |
| Runs (8 km) | 42:34 | 43:32 | faster than 55% |
| Stations (8) | 38:39 | ||
| Finish | 1:27:41 | 1:28:56 | 680th of 1,463 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | tampa Oct Tamp · best of 3 | 4:34 |
| Sled push | 2:12 | Boston 2025 · best of 3 | 3:04 |
| Sled pull | 4:21 | tampa Oct Tamp · best of 3 | 4:57 |
| Burpee broad jump | 3:43 | tampa Oct Tamp · best of 3 | 5:38 |
| Row | 4:33 | tampa Oct Tamp · best of 3 | 4:53 |
| Farmers carry | 1:33 | Miami 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:28 | Miami 2026 · best of 3 | 5:20 |
| Wall balls | 5:20 | Miami 2026 · best of 3 | 7:03 |
| Runs (8 km) | 37:17 | tampa Oct Tamp · best of 3 | 41:47 |
| Roxzone | 6:01 | Miami 2026 · best of 3 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alex Jennings1 race
- Jillian MacDonald1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Oct Tamp, against 2,092 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Lunges (faster than 59%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 86% |
| Push | 90% |
| Pull | 74% |
| BBJ | 94% |
| Row | 88% |
| Carry | 94% |
| Lunges | 59% |
| Wall balls | 64% |
| Roxzone | 83% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Sandbag lunges (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:52 faster); weakest: Sandbag lunges (0:22 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 37:21 running, 32:54 at the stations and 6:19 in the roxzone; the longest station was the wall balls (6:46).Below, Typical Open Men: 45:07 running, 39:26 at the stations and 8:11 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 4:47 | 5:06 |
| SkiErg | 4:20 | 4:43 |
| Run 2 | 4:29 | 5:16 |
| Sled push | 2:18 | 3:01 |
| Run 3 | 4:48 | 5:50 |
| Sled pull | 4:21 | 5:08 |
| Run 4 | 4:43 | 5:44 |
| Burpee broad jump | 3:43 | 6:04 |
| Run 5 | 4:42 | 5:52 |
| Row | 4:33 | 5:02 |
| Run 6 | 4:39 | 5:41 |
| Farmers carry | 1:39 | 2:16 |
| Run 7 | 4:36 | 5:40 |
| Sandbag lunges | 5:14 | 5:36 |
| Run 8 | 4:37 | 5:58 |
| Wall balls | 6:46 | 7:36 |
| Roxzone | 6:19 | 8:11 |
| Finish | 1:16:25 | 1:33:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
