Athlete · Open Men · 25-29 ·

USA

Thomas Zeringue

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:17:39 (Miami 2026) · Doubles Mixed 1:16:11 (New York 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:17:39 best Open Men time · Miami 2026 also raced Doubles Mixed: each has its own best below

top 22% best Open Men place · Miami 2026 313th of 1,464 Open Men finishers there

1:16:11 latest race · New York 2026 first Doubles Mixed race Doubles Mixed with Jillian MacDonald

Farmers carry strongest segment · Miami 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:39Miami 2026 · 2 races Doubles Mixed1:16:11New York 2026 · 1 race · with Jillian MacDonald

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:001:26:00 best 1:17:39

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 3 Jun 2026team: Jillian MacDonald, Thomas Zeringuewhat the whole field did →	Doubles Mixed · team 25-29	1:16:11	top 20% 941/4,847	41:24	29:03	5:48	splits SkiErg4:21Sled push2:07Sled pull3:25Burpee broad jump3:13Row5:02Farmers carry1:37Sandbag lunges4:17Wall balls5:01Run 15:41Run 25:04Run 34:53Run 44:53Run 54:56Run 64:54Run 75:11Run 85:56Full report for this race →
Miami 2026 4 Apr 2026what the whole field did →	Open Men · 25-29	1:17:39	top 22% 313/1,464	38:16	33:25	6:01	splits SkiErg4:35Sled push2:59Sled pull5:24Burpee broad jump4:22Row4:44Farmers carry1:33Sandbag lunges4:28Wall balls5:20Run 16:23Run 24:37Run 34:36Run 44:36Run 54:37Run 64:31Run 74:29Run 84:30Full report for this race →
Boston 2025 27 Sept 2025what the whole field did →	Open Men · 25-29	1:27:41	top 47% 680/1,463	42:34	38:39	6:31	splits SkiErg4:45Sled push2:12Sled pull5:42Burpee broad jump4:51Row4:56Farmers carry1:48Sandbag lunges4:29Wall balls9:56Run 15:53Run 24:48Run 35:23Run 45:20Run 55:22Run 65:07Run 75:13Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Miami 2026, against 1,464 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 60%

Sled pull faster than 56%

Burpee broad jump faster than 79%

Row faster than 74%

Farmers carry faster than 95%

Sandbag lunges faster than 76%

Wall balls faster than 84%

Roxzone faster than 70%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:09 faster

Sled pull 0:12 faster

Burpee broad jump 1:03 faster

Row 0:15 faster

Farmers carry 0:35 faster

Sandbag lunges 0:52 faster

Wall balls 1:52 faster

Roxzone 0:56 faster

Runs (8 km) 4:35 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Open Men finisher

Thomas1:17:39

6:234:354:372:594:365:244:364:224:374:444:311:334:294:284:305:206:01

Typical Open Men1:28:09

5:504:444:493:085:175:365:175:255:274:595:152:085:135:205:327:126:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown