NED Thomas Zappe
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:19 at Mechelen 2026.
1 result at 1 race
894th of 1,536 Doubles Men (faster than 41%). Against the 32 who finished around 1:16:06: most time gained on the eight runs (0:56), most lost on farmers carry (0:18). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:51 | faster than 31% |
| SkiErg: | 4:07 | 4:01 | faster than 35% |
| Run 2: | 4:51 | 4:42 | faster than 43% |
| Sled push: | 1:37 | 1:38 | faster than 54% |
| Run 3: | 5:04 | 4:58 | faster than 44% |
| Sled pull: | 3:18 | 3:04 | faster than 34% |
| Run 4: | 5:11 | 5:01 | faster than 42% |
| Burpee broad jump: | 3:37 | 3:22 | faster than 37% |
| Run 5: | 5:10 | 5:12 | faster than 51% |
| Row: | 4:47 | 4:28 | faster than 19% |
| Run 6: | 5:07 | 5:06 | faster than 48% |
| Farmers carry: | 2:01 | 1:40 | faster than 12% |
| Run 7: | 5:00 | 5:02 | faster than 52% |
| Sandbag lunges: | 4:06 | 3:34 | faster than 26% |
| Run 8: | 5:22 | 5:24 | faster than 51% |
| Wall balls: | 4:08 | 4:26 | faster than 68% |
| Roxzone: | 7:54 | 7:26 | faster than 38% |
| Runs (8 km) | 39:49 | 39:14 | faster than 47% |
| Stations (8) | 27:41 | ||
| Finish | 1:15:19 | 1:13:23 | 894th of 1,536 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Dave Van Bilsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 1,536 Doubles Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 69% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 35% |
| Push | 54% |
| Pull | 35% |
| BBJ | 38% |
| Row | 20% |
| Carry | 12% |
| Lunges | 26% |
| Wall balls | 69% |
| Roxzone | 39% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Wall balls (faster than 69%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Doubles Men finisher at this race.Best: Wall balls (0:18 faster); weakest: Runs (8 km) (0:35 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 39:53 running, 27:41 at the stations and 7:54 in the roxzone; the longest station was the row (4:47) and the shortest the sled push (1:37).Below, Typical Doubles Men: 39:16 running, 26:13 at the stations and 7:26 in the roxzone; the longest station was the row (4:28) and the shortest the sled push (1:38).
See the numbers
| Part | Thomas | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:08 | 3:51 |
| SkiErg | 4:07 | 4:01 |
| Run 2 | 4:51 | 4:42 |
| Sled push | 1:37 | 1:38 |
| Run 3 | 5:04 | 4:58 |
| Sled pull | 3:18 | 3:04 |
| Run 4 | 5:11 | 5:01 |
| Burpee broad jump | 3:37 | 3:22 |
| Run 5 | 5:10 | 5:12 |
| Row | 4:47 | 4:28 |
| Run 6 | 5:07 | 5:06 |
| Farmers carry | 2:01 | 1:40 |
| Run 7 | 5:00 | 5:02 |
| Sandbag lunges | 4:06 | 3:34 |
| Run 8 | 5:22 | 5:24 |
| Wall balls | 4:08 | 4:26 |
| Roxzone | 7:54 | 7:26 |
| Finish | 1:15:19 | 1:13:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:32 against the typical Doubles Men finisher at Mechelen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
