Athlete · Doubles Mixed · team 16-24 ·

GBR

Thomas Woods

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:15:06 (Birmingham 2025) · Pro Doubles Men 1:09:29 (Poznań 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:15:06 Doubles Mixed time · Birmingham 2025 also raced Pro Doubles Men: each has its own best below

top 34% Doubles Mixed place · Birmingham 2025 732nd of 2,158 Doubles Mixed finishers there

1:15:06 latest race · Birmingham 2025 first Doubles Mixed race Doubles Mixed with Saffron Jarvis

Burpee broad jump strongest segment · Birmingham 2025 faster than 99% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:15:06Birmingham 2025 · 1 race · with Saffron Jarvis Pro Doubles Men1:09:29Poznań 2024 · 1 race · with Simon Dean

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025team: Thomas Woods, Saffron Jarviswhat the whole field did →	Doubles Mixed · team 16-24	1:15:06	top 34% 732/2,158	42:57	25:39	6:34	splits SkiErg4:13Sled push2:25Sled pull3:30Burpee broad jump1:59Row4:35Farmers carry1:56Sandbag lunges3:17Wall balls3:44Run 16:00Run 25:05Run 35:39Run 45:24Run 55:12Run 65:26Run 75:21Run 84:54Full report for this race →
Poznań 2024 2 Nov 2024team: Thomas Woods, Simon Deanwhat the whole field did →	Pro Doubles Men · team 30-39	1:09:29	38th of 64	39:12	24:39	5:43	splits SkiErg3:45Sled push1:35Sled pull4:29Burpee broad jump2:30Row4:15Farmers carry1:43Sandbag lunges2:53Wall balls3:29Run 15:13Run 24:42Run 34:57Run 44:55Run 54:55Run 64:50Run 74:46Run 84:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Birmingham 2025, against 2,158 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 43%

Sled pull faster than 78%

Burpee broad jump faster than 99%

Row faster than 67%

Farmers carry faster than 33%

Sandbag lunges faster than 77%

Wall balls faster than 93%

Roxzone faster than 48%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:07 slower

Sled pull 0:31 faster

Burpee broad jump 1:33 faster

Row 0:08 faster

Farmers carry 0:09 slower

Sandbag lunges 0:35 faster

Wall balls 0:55 faster

Roxzone 0:04 slower

Runs (8 km) 0:44 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Doubles Mixed finisher

Thomas1:15:06

6:004:135:052:255:393:305:241:595:124:355:261:565:213:174:543:446:34

Typical Doubles Mixed1:19:17

5:594:185:062:185:214:015:233:325:304:435:251:475:263:525:274:396:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown