NZL Thomas Williams
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shanghai 2025 5 Apr 2025team: Matt Perry, Thomas Williamswhole field → | Pro Doubles Men · team U29 | 1:05:59 | 8th of 501st of 15 aged U29 | 26:58 | 23:40 | 15:26 | View results | See splits Hide splitsSkiErg3:44fastest 11%Sled push1:58fastest 39%Sled pull1:50fastest 1%Burpee broad jump3:00faster than 30%Row4:09fastest 15%Farmers carry1:25fastest 3%Sandbag lunges3:37fastest 27%Wall balls3:57fastest 35%Runs (8 km)26:58fastest 1%Roxzone15:26faster than 2%Run 14:32fastest 33%Run 24:19fastest 26%Run 34:34fastest 20%Run 44:26fastest 13%Run 54:33fastest 20%Run 6—Run 7—Run 84:22fastest 12%Full report for this race → |
| Auckland 2025 1 Feb 2025team: Matt Perry, Thomas Williamswhole field → | Doubles Men · team U29 | 1:11:36 | 59th of 36027th of 96 aged U29 | 43:00 | 22:41 | 6:01 | View results | See splits Hide splitsSkiErg3:39fastest 15%Sled push1:15fastest 4%Sled pull2:24fastest 6%Burpee broad jump3:14fastest 45%Row4:33fastest 31%Farmers carry1:11fastest 1%Sandbag lunges2:48fastest 5%Wall balls3:37fastest 12%Runs (8 km)43:00fastest 30%Roxzone6:01fastest 21%Run 15:34fastest 49%Run 25:04fastest 45%Run 35:22fastest 31%Run 45:25fastest 29%Run 55:37fastest 28%Run 65:22fastest 22%Run 75:17fastest 18%Run 85:23fastest 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Matt Perry1 race
- Matt Perry1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shanghai 2025, against 50 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 9:17 against the typical Pro Doubles Men finisher at Shanghai 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:05:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
