GBR Thomas Williams
1 HYROX race over 1 season. Best Adaptive Men time: 1:49:29 at Birmingham Birm.
1 result at 1 race
36th of 42 Adaptive Men (faster than 14%).
| Part | Time | Typical here | vs 42 Adaptive Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:09 | faster than 52% |
| SkiErg: | 4:01 | 4:45 | faster than 84% |
| Run 2: | 9:04 | 4:58 | faster than 2% |
| Sled push: | 2:15 | 4:11 | faster than 80% |
| Run 3: | 9:33 | 5:13 | faster than 0% |
| Sled pull: | 2:49 | 4:00 | faster than 73% |
| Run 4: | 10:01 | 5:27 | faster than 5% |
| Burpee broad jump: | 7:38 | 6:23 | faster than 32% |
| Run 5: | 10:20 | 5:32 | faster than 2% |
| Row: | 4:01 | 5:15 | faster than 92% |
| Run 6: | 10:10 | 5:27 | faster than 2% |
| Farmers carry: | 1:35 | 2:06 | faster than 78% |
| Run 7: | 4:57 | 5:21 | faster than 54% |
| Sandbag lunges: | 4:17 | 5:05 | faster than 66% |
| Run 8: | 5:24 | 5:27 | faster than 51% |
| Wall balls: | 6:04 | 6:58 | faster than 58% |
| Roxzone: | 12:20 | 7:42 | faster than 10% |
| Runs (8 km) | 1:04:34 | 45:35 | faster than 2% |
| Stations (8) | 32:40 | ||
| Finish | 1:49:29 | 1:29:05 | 36th of 42 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Birmingham Birm, against 42 Adaptive Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on Runs (faster than 3%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 85% |
| Push | 80% |
| Pull | 73% |
| BBJ | 32% |
| Row | 93% |
| Carry | 78% |
| Lunges | 67% |
| Wall balls | 58% |
| Roxzone | 10% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: Runs (8 km) (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Adaptive Men finisher at this race.Best: Sled push (1:56 faster); weakest: Runs (8 km) (18:59 slower).
Green, left of centre: faster than the typical Adaptive Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Adaptive Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 1:04:38 running, 32:40 at the stations and 12:20 in the roxzone; the longest station was the burpee broad jumps (7:38).Below, Typical Adaptive Men: 42:34 running, 38:42 at the stations and 7:42 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Thomas | Typical Adaptive Men |
|---|---|---|
| Run 1 | 5:09 | 5:09 |
| SkiErg | 4:01 | 4:45 |
| Run 2 | 9:04 | 4:58 |
| Sled push | 2:15 | 4:11 |
| Run 3 | 9:33 | 5:13 |
| Sled pull | 2:49 | 4:00 |
| Run 4 | 10:01 | 5:27 |
| Burpee broad jump | 7:38 | 6:23 |
| Run 5 | 10:20 | 5:32 |
| Row | 4:01 | 5:15 |
| Run 6 | 10:10 | 5:27 |
| Farmers carry | 1:35 | 2:06 |
| Run 7 | 4:57 | 5:21 |
| Sandbag lunges | 4:17 | 5:05 |
| Run 8 | 5:24 | 5:27 |
| Wall balls | 6:04 | 6:58 |
| Roxzone | 12:20 | 7:42 |
| Finish | 1:49:29 | 1:29:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:38 against the typical Adaptive Men finisher at Birmingham Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
