GBR Thomas Williams
2 HYROX races over 1 season. Best Open Men time: 1:22:00 at Manchester 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Williams at each race, oldest on the left; lower is faster.The best was 1:22:00 at Manchester (Jan 2026); Thomas Williams was 2:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:24:35 |
| Manchester | Jan 2026 | Open Men | 1:22:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,160th of 2,544 Open Men (faster than 54%). Against the 76 who finished around 1:21:45: most time gained on wall balls (0:38), most lost on the eight runs (1:11). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:35 | faster than 39% |
| SkiErg: | 4:31 | 4:23 | faster than 33% |
| Run 2: | 5:15 | 5:04 | faster than 41% |
| Sled push: | 2:40 | 2:43 | faster than 53% |
| Run 3: | 5:32 | 5:26 | faster than 46% |
| Sled pull: | 4:40 | 4:25 | faster than 41% |
| Run 4: | 5:30 | 5:29 | faster than 49% |
| Burpee broad jump: | 6:12 | 5:27 | faster than 34% |
| Run 5: | 5:42 | 5:38 | faster than 47% |
| Row: | 5:01 | 4:44 | faster than 26% |
| Run 6: | 5:33 | 5:31 | faster than 49% |
| Farmers carry: | 1:56 | 2:10 | faster than 70% |
| Run 7: | 5:29 | 5:29 | faster than 50% |
| Sandbag lunges: | 5:01 | 5:23 | faster than 60% |
| Run 8: | 4:38 | 4:44 | faster than 55% |
| Wall balls: | 6:05 | 7:00 | faster than 65% |
| Roxzone: | 4:36 | 5:26 | faster than 68% |
| Runs (8 km) | 41:22 | 41:15 | faster than 49% |
| Stations (8) | 36:06 | ||
| Finish | 1:22:00 | 1:24:01 | 1160th of 2,544 · faster than 54% |
3,013th of 5,554 Open Men (faster than 45%). Against the 169 who finished around 1:24:56: most time gained on the roxzone (0:39), most lost on wall balls (1:02). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:13 | faster than 30% |
| SkiErg: | 5:04 | 4:50 | faster than 26% |
| Run 2: | 3:56 | 3:46 | faster than 39% |
| Sled push: | 2:33 | 2:48 | faster than 70% |
| Run 3: | 4:05 | 4:00 | faster than 43% |
| Sled pull: | 5:03 | 4:47 | faster than 40% |
| Run 4: | 4:08 | 4:02 | faster than 43% |
| Burpee broad jump: | 5:23 | 5:30 | faster than 53% |
| Run 5: | 4:11 | 4:09 | faster than 48% |
| Row: | 5:04 | 4:56 | faster than 37% |
| Run 6: | 4:13 | 4:04 | faster than 41% |
| Farmers carry: | 2:24 | 2:03 | faster than 26% |
| Run 7: | 4:07 | 4:05 | faster than 48% |
| Sandbag lunges: | 4:53 | 5:09 | faster than 58% |
| Run 8: | 5:59 | 5:55 | faster than 48% |
| Wall balls: | 8:45 | 7:20 | faster than 31% |
| Roxzone: | 11:26 | 11:44 | faster than 55% |
| Runs (8 km) | 34:04 | 33:23 | faster than 44% |
| Stations (8) | 39:09 | ||
| Finish | 1:24:35 | 1:23:09 | 3013th of 5,554 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Manchester 2026 · best of 2 | 4:34 |
| Sled push | 2:33 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 4:40 | Manchester 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:23 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 5:01 | Manchester 2026 · best of 2 | 4:53 |
| Farmers carry | 1:56 | Manchester 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:53 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 6:05 | Manchester 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:04 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 4:36 | Manchester 2026 · best of 2 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 70% of the field), weakest on Row (faster than 27%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 34% |
| Push | 54% |
| Pull | 41% |
| BBJ | 34% |
| Row | 27% |
| Carry | 70% |
| Lunges | 60% |
| Wall balls | 66% |
| Roxzone | 69% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Farmers carry (faster than 70%); weakest: Row (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:55 faster); weakest: Burpee broad jump (0:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 41:25 running, 36:07 at the stations and 4:36 in the roxzone; the longest station was the burpee broad jumps (6:12).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 3:46 | 3:35 |
| SkiErg | 4:31 | 4:23 |
| Run 2 | 5:15 | 5:04 |
| Sled push | 2:40 | 2:43 |
| Run 3 | 5:32 | 5:26 |
| Sled pull | 4:40 | 4:25 |
| Run 4 | 5:30 | 5:29 |
| Burpee broad jump | 6:12 | 5:27 |
| Run 5 | 5:42 | 5:38 |
| Row | 5:01 | 4:44 |
| Run 6 | 5:33 | 5:31 |
| Farmers carry | 1:56 | 2:10 |
| Run 7 | 5:29 | 5:29 |
| Sandbag lunges | 5:01 | 5:23 |
| Run 8 | 4:38 | 4:44 |
| Wall balls | 6:05 | 7:00 |
| Roxzone | 4:36 | 5:26 |
| Finish | 1:22:00 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:45 against the typical Open Men finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:00.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
