NED Thomas Willem van den Dongen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:48 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Niels Van Heteren, Thomas Willem Van Den Dongenwhole field → | Doubles Men · team 30-39 | 1:14:48 | 539th of 1,180267th of 550 aged 30-39 | 43:25 | 26:29 | 4:56 | View results | See splits Hide splitsSkiErg3:56fastest 46%Sled push1:35faster than 39%Sled pull3:17faster than 17%Burpee broad jump3:16faster than 46%Row4:33faster than 36%Farmers carry1:20fastest 22%Sandbag lunges4:16faster than 13%Wall balls4:16faster than 25%Runs (8 km)43:25fastest 39%Roxzone4:56fastest 21%Run 15:34faster than 10%Run 25:02fastest 28%Run 35:29fastest 38%Run 45:22fastest 29%Run 55:28fastest 29%Run 65:33fastest 34%Run 75:10fastest 18%Run 85:51fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Niels Van Heteren1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 1,180 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:56 against the typical Doubles Men finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
