GBR Thomas Willans
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,091st of 3,157 Doubles Men (faster than 65%). Against the 96 who finished around 1:08:07: most time gained on the eight runs (1:27), most lost on sled pull (0:36). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:13 | faster than 86% |
| SkiErg: | 3:57 | 4:01 | faster than 63% |
| Run 2: | 4:02 | 4:34 | faster than 76% |
| Sled push: | 2:10 | 2:00 | faster than 32% |
| Run 3: | 4:24 | 4:53 | faster than 72% |
| Sled pull: | 3:48 | 3:15 | faster than 21% |
| Run 4: | 4:26 | 4:53 | faster than 70% |
| Burpee broad jump: | 3:20 | 3:18 | faster than 48% |
| Run 5: | 4:33 | 5:00 | faster than 69% |
| Row: | 4:43 | 4:28 | faster than 26% |
| Run 6: | 4:31 | 4:55 | faster than 68% |
| Farmers carry: | 1:40 | 1:38 | faster than 46% |
| Run 7: | 4:37 | 4:58 | faster than 66% |
| Sandbag lunges: | 3:19 | 3:34 | faster than 63% |
| Run 8: | 4:39 | 5:00 | faster than 65% |
| Wall balls: | 4:23 | 4:24 | faster than 51% |
| Roxzone: | 5:13 | 5:52 | faster than 69% |
| Runs (8 km) | 35:33 | 39:23 | faster than 73% |
| Stations (8) | 27:20 | ||
| Finish | 1:08:01 | 1:12:16 | 1091st of 3,157 · faster than 65% |
1,482nd of 2,544 Open Men (faster than 41%). Against the 77 who finished around 1:28:24: most time gained on wall balls (1:38), most lost on the eight runs (2:28). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:35 | faster than 48% |
| SkiErg: | 4:08 | 4:23 | faster than 85% |
| Run 2: | 4:54 | 5:04 | faster than 59% |
| Sled push: | 2:10 | 2:43 | faster than 90% |
| Run 3: | 8:33 | 5:26 | faster than 3% |
| Sled pull: | 4:35 | 4:25 | faster than 44% |
| Run 4: | 5:09 | 5:29 | faster than 64% |
| Burpee broad jump: | 5:40 | 5:27 | faster than 45% |
| Run 5: | 5:34 | 5:38 | faster than 52% |
| Row: | 5:01 | 4:44 | faster than 26% |
| Run 6: | 7:14 | 5:31 | faster than 9% |
| Farmers carry: | 2:33 | 2:10 | faster than 27% |
| Run 7: | 6:00 | 5:29 | faster than 31% |
| Sandbag lunges: | 5:34 | 5:23 | faster than 46% |
| Run 8: | 4:20 | 4:44 | faster than 69% |
| Wall balls: | 6:08 | 7:00 | faster than 64% |
| Roxzone: | 6:29 | 5:26 | faster than 33% |
| Runs (8 km) | 45:17 | 41:15 | faster than 31% |
| Stations (8) | 35:49 | ||
| Finish | 1:27:31 | 1:24:01 | 1482nd of 2,544 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Anthony Klein1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Row (faster than 27%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 85% |
| Push | 90% |
| Pull | 44% |
| BBJ | 45% |
| Row | 27% |
| Carry | 27% |
| Lunges | 46% |
| Wall balls | 65% |
| Roxzone | 33% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Row (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:52 faster); weakest: Runs (8 km) (4:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 45:20 running, 35:49 at the stations and 6:29 in the roxzone; the longest station was the wall balls (6:08) and the shortest the sled push (2:10).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 3:36 | 3:35 |
| SkiErg | 4:08 | 4:23 |
| Run 2 | 4:54 | 5:04 |
| Sled push | 2:10 | 2:43 |
| Run 3 | 8:33 | 5:26 |
| Sled pull | 4:35 | 4:25 |
| Run 4 | 5:09 | 5:29 |
| Burpee broad jump | 5:40 | 5:27 |
| Run 5 | 5:34 | 5:38 |
| Row | 5:01 | 4:44 |
| Run 6 | 7:14 | 5:31 |
| Farmers carry | 2:33 | 2:10 |
| Run 7 | 6:00 | 5:29 |
| Sandbag lunges | 5:34 | 5:23 |
| Run 8 | 4:20 | 4:44 |
| Wall balls | 6:08 | 7:00 |
| Roxzone | 6:29 | 5:26 |
| Finish | 1:27:31 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:03 against the typical Open Men finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
