IRL Thomas White
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Thomas White, Hannah Shallowwhole field → | Doubles Mixed · team 16-24 | 1:18:54 | 898th of 1,72083rd of 151 aged 16-24 | 42:28 | 30:22 | 6:08 | View results | See splits Hide splitsSkiErg4:09fastest 38%Sled push2:30faster than 18%Sled pull4:34faster than 17%Burpee broad jump3:36faster than 43%Row4:32fastest 21%Farmers carry1:42fastest 49%Sandbag lunges3:43fastest 44%Wall balls5:36faster than 10%Runs (8 km)42:28fastest 46%Roxzone6:08fastest 40%Run 14:37fastest 33%Run 25:17faster than 45%Run 35:33faster than 44%Run 45:35faster than 43%Run 55:36faster than 47%Run 65:16fastest 40%Run 75:23fastest 44%Run 85:16fastest 44%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Thomas White, Jamie Whitewhole field → | Doubles Men · team 25-29 | 1:13:14 | 722nd of 1,448198th of 354 aged 25-29 | 36:33 | 31:03 | 5:41 | View results | See splits Hide splitsSkiErg4:07faster than 37%Sled push2:11faster than 17%Sled pull4:12faster than 14%Burpee broad jump3:52faster than 19%Row4:45faster than 18%Farmers carry1:29fastest 29%Sandbag lunges4:10faster than 15%Wall balls6:17faster than 6%Runs (8 km)36:33fastest 24%Roxzone5:41fastest 34%Run 14:30fastest 23%Run 24:18fastest 27%Run 34:38fastest 26%Run 44:32fastest 23%Run 54:42fastest 25%Run 64:37fastest 25%Run 74:42fastest 30%Run 84:38fastest 25%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Thomas White, Declan Maherwhole field → | Doubles Men · team 25-29 | 1:25:15 | 1636th of 1,918395th of 442 aged 25-29 | 46:14 | 28:55 | 10:10 | View results | See splits Hide splitsSkiErg4:32faster than 18%Sled push1:56faster than 47%Sled pull3:33faster than 25%Burpee broad jump3:46faster than 20%Row5:22faster than 1%Farmers carry2:21faster than 3%Sandbag lunges3:08fastest 25%Wall balls4:17faster than 45%Runs (8 km)46:14faster than 19%Roxzone10:10faster than 3%Run 14:54faster than 40%Run 25:04faster than 36%Run 35:16faster than 39%Run 45:29faster than 30%Run 56:13faster than 13%Run 65:54faster than 17%Run 76:14faster than 8%Run 87:13faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Ghent 2025 · best of 2 | 4:04 |
| Sled push | 1:56 | Madrid 2025 · best of 2 | 1:50 |
| Sled pull | 3:33 | Madrid 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:46 | Madrid 2025 · best of 2 | 3:13 |
| Row | 4:45 | Ghent 2025 · best of 2 | 4:32 |
| Farmers carry | 1:29 | Ghent 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:08 | Madrid 2025 · best of 2 | 3:35 |
| Wall balls | 4:17 | Madrid 2025 · best of 2 | 4:23 |
| Runs (8 km) | 36:33 | Ghent 2025 · best of 2 | 42:19 |
| Roxzone | 5:41 | Ghent 2025 · best of 2 | 6:48 |
How to read
Each station's best across Thomas's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Declan Maher1 race
- Hannah Shallow1 race
- Jamie White1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,448 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:48 against the typical Doubles Men finisher at Ghent 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
