GBR Thomas White
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,416th of 1,455 Open Men (faster than 2%). Against the 44 who finished around 2:22:25: most time gained on farmers carry (1:06), most lost on the eight runs (9:48). Runs 5 to 8 took 26:01 more than runs 1 to 4 (them: 9:49 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 4:34 | faster than 13% |
| SkiErg: | 5:59 | 4:42 | faster than 0% |
| Run 2: | 5:46 | 4:57 | faster than 19% |
| Sled push: | 6:12 | 3:36 | faster than 3% |
| Run 3: | 6:24 | 5:26 | faster than 20% |
| Sled pull: | 6:45 | 5:16 | faster than 19% |
| Run 4: | 6:28 | 5:22 | faster than 17% |
| Burpee broad jump: | 7:52 | 5:42 | faster than 14% |
| Run 5: | 7:56 | 5:41 | faster than 9% |
| Row: | 5:50 | 5:04 | faster than 8% |
| Run 6: | 12:39 | 5:26 | faster than 0% |
| Farmers carry: | 2:18 | 2:33 | faster than 66% |
| Run 7: | 17:25 | 5:31 | faster than 0% |
| Sandbag lunges: | 8:27 | 5:22 | faster than 9% |
| Run 8: | 12:08 | 6:43 | faster than 9% |
| Wall balls: | 22:56 | 7:42 | faster than 1% |
| Roxzone: | 15:56 | 9:13 | faster than 5% |
| Runs (8 km) | 1:14:11 | 44:15 | faster than 2% |
| Stations (8) | 1:06:19 | ||
| Finish | 2:36:22 | 1:35:24 | 1416th of 1,455 · faster than 2% |
157th of 2,353 Doubles Mixed (faster than 93%). Against the 70 who finished around 1:02:07: most time gained on sled push (0:13), most lost on the eight runs (1:48). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:33 | 2:59 | faster than 80% |
| SkiErg: | 4:10 | 4:13 | faster than 58% |
| Run 2: | 4:13 | 5:06 | faster than 87% |
| Sled push: | 1:32 | 1:56 | faster than 89% |
| Run 3: | 4:13 | 5:21 | faster than 92% |
| Sled pull: | 2:58 | 3:52 | faster than 91% |
| Run 4: | 4:18 | 5:24 | faster than 89% |
| Burpee broad jump: | 2:23 | 3:24 | faster than 93% |
| Run 5: | 4:25 | 5:30 | faster than 89% |
| Row: | 4:17 | 4:40 | faster than 87% |
| Run 6: | 4:22 | 5:30 | faster than 90% |
| Farmers carry: | 1:38 | 1:47 | faster than 73% |
| Run 7: | 4:30 | 5:29 | faster than 87% |
| Sandbag lunges: | 2:54 | 3:56 | faster than 91% |
| Run 8: | 4:51 | 6:18 | faster than 92% |
| Wall balls: | 3:32 | 4:13 | faster than 91% |
| Roxzone: | 7:00 | 9:07 | faster than 91% |
| Runs (8 km) | 33:21 | 41:48 | faster than 90% |
| Stations (8) | 23:24 | ||
| Finish | 1:03:41 | 1:19:19 | 157th of 2,353 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jacintha White1 race
From the team results above. A name opens the search: a partner can have more than one page.
Beijing 2026, against 1,455 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 67% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 1% |
| Push | 4% |
| Pull | 19% |
| BBJ | 15% |
| Row | 9% |
| Carry | 67% |
| Lunges | 10% |
| Wall balls | 2% |
| Roxzone | 6% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Farmers carry (faster than 67%); weakest: SkiErg (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:15 faster); weakest: Runs (8 km) (29:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 1:14:15 running, 1:06:19 at the stations and 15:56 in the roxzone; the longest station was the wall balls (22:56).Below, Typical Open Men: 43:40 running, 39:57 at the stations and 9:13 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 5:29 | 4:34 |
| SkiErg | 5:59 | 4:42 |
| Run 2 | 5:46 | 4:57 |
| Sled push | 6:12 | 3:36 |
| Run 3 | 6:24 | 5:26 |
| Sled pull | 6:45 | 5:16 |
| Run 4 | 6:28 | 5:22 |
| Burpee broad jump | 7:52 | 5:42 |
| Run 5 | 7:56 | 5:41 |
| Row | 5:50 | 5:04 |
| Run 6 | 12:39 | 5:26 |
| Farmers carry | 2:18 | 2:33 |
| Run 7 | 17:25 | 5:31 |
| Sandbag lunges | 8:27 | 5:22 |
| Run 8 | 12:08 | 6:43 |
| Wall balls | 22:56 | 7:42 |
| Roxzone | 15:56 | 9:13 |
| Finish | 2:36:22 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 15:14 against the typical Open Men finisher at Beijing 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:36:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
