Athlete · Open Men · 30-34 ·

GBR

Thomas White

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:36:22 (Beijing 2026) · Doubles Mixed 1:03:41 (Melbourne 2025).

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2:36:22 Open Men time · Beijing 2026 also raced Doubles Mixed: each has its own best below

1416th of 1,455 Open Men place · Beijing 2026 among Open Men finishers there

2:36:22 latest race · Beijing 2026 first Open Men race Open Men

Farmers carry strongest segment · Beijing 2026 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:36:22Beijing 2026 · 1 race Doubles Mixed1:03:41Melbourne 2025 · 1 race · with Jacintha White

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 11 Sept 2026what the whole field did →	Open Men · 30-34	2:36:22	1416th of 1,455	1:14:11	1:06:19	15:56	splits SkiErg5:59Sled push6:12Sled pull6:45Burpee broad jump7:52Row5:50Farmers carry2:18Sandbag lunges8:27Wall balls22:56Run 15:29Run 25:46Run 36:24Run 46:28Run 57:56Run 612:39Run 717:25Run 812:08Full report for this race →
Melbourne 2025 11 Dec 2025team: Jacintha White, Thomas Whitewhat the whole field did →	Doubles Mixed · team 25-29	1:03:41	top 7% 157/2,353	33:21	23:24	7:00	splits SkiErg4:10Sled push1:32Sled pull2:58Burpee broad jump2:23Row4:17Farmers carry1:38Sandbag lunges2:54Wall balls3:32Run 12:33Run 24:13Run 34:13Run 44:18Run 54:25Run 64:22Run 74:30Run 84:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Beijing 2026, against 1,455 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 4%

Sled pull faster than 19%

Burpee broad jump faster than 15%

Row faster than 9%

Farmers carry faster than 67%

Sandbag lunges faster than 10%

Wall balls faster than 2%

Roxzone faster than 6%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:17 slower

Sled push 2:36 slower

Sled pull 1:29 slower

Burpee broad jump 2:10 slower

Row 0:46 slower

Farmers carry 0:15 faster

Sandbag lunges 3:05 slower

Wall balls 15:14 slower

Roxzone 6:43 slower

Runs (8 km) 29:56 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Open Men finisher

Thomas2:36:22

5:295:595:466:126:246:456:287:527:565:5012:392:1817:258:2712:0822:5615:56

Typical Open Men1:32:50

4:344:424:573:365:265:165:225:425:415:045:262:335:315:226:437:429:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 15:14 against the typical Open Men finisher at Beijing 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:36:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown