Athlete · Doubles Mixed · team 40-49 ·

DEN

Thomas Werge-Gross

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:02:51 at Copenhagen 2025.

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Doubles Mixed time1:02:51Copenhagen 2025

Doubles Mixed place56thof 742 · Copenhagen 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 98% of Doubles Mixed at Copenhagen 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Copenhagen 2025 14 Mar 2025team: Thomas Werge-Gross, Monica Madsenwhole field →	Doubles Mixed · team 40-49	1:02:51	56th of 7425th of 149 aged 40-49	35:48	22:17	4:51	View results	See splits Hide splits SkiErg4:01fastest 18%Sled push1:40fastest 8%Sled pull2:38fastest 8%Burpee broad jump2:06fastest 2%Row4:07fastest 5%Farmers carry1:29fastest 19%Sandbag lunges2:51fastest 11%Wall balls3:25fastest 4%Runs (8 km)35:48fastest 13%Roxzone4:51fastest 8%Run 14:46fastest 13%Run 24:16fastest 16%Run 34:27fastest 15%Run 44:23fastest 13%Run 54:31fastest 15%Run 64:24fastest 13%Run 74:27fastest 13%Run 84:37fastest 12%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Monica Madsen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Copenhagen 2025, against 742 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 82%

Sled push faster than 93%

Sled pull faster than 93%

Burpee broad jump faster than 98%

Row faster than 95%

Farmers carry faster than 82%

Sandbag lunges faster than 90%

Wall balls faster than 96%

Roxzone faster than 92%

Runs (8 km) faster than 87%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:21 faster

Sled pull 0:47 faster

Burpee broad jump 1:09 faster

Row 0:31 faster

Farmers carry 0:13 faster

Sandbag lunges 0:48 faster

Wall balls 0:37 faster

Roxzone 1:38 faster

Runs (8 km) 6:34 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Doubles Mixed finisher

Thomas1:02:51

4:464:014:161:404:272:384:232:064:314:074:241:294:272:514:373:254:51

Typical Doubles Mixed1:15:44

5:374:154:582:015:113:255:133:155:174:385:141:425:143:395:344:026:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:02:51.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up