USA Thomas Wasynczuk
1 HYROX race over 1 season. Best Open Men time: 1:23:27 at Washington DC 2026.
1 result at 1 race
846th of 2,855 Open Men (faster than 70%). Against the 86 who finished around 1:23:38: most time gained on the eight runs (0:46), most lost on the roxzone (0:34). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:12 | faster than 77% |
| SkiErg: | 4:33 | 4:44 | faster than 69% |
| Run 2: | 4:35 | 5:14 | faster than 76% |
| Sled push: | 3:05 | 3:08 | faster than 53% |
| Run 3: | 5:03 | 5:42 | faster than 73% |
| Sled pull: | 4:43 | 5:01 | faster than 60% |
| Run 4: | 5:10 | 5:41 | faster than 68% |
| Burpee broad jump: | 5:13 | 5:59 | faster than 66% |
| Run 5: | 5:22 | 5:45 | faster than 64% |
| Row: | 4:56 | 5:03 | faster than 60% |
| Run 6: | 5:16 | 5:37 | faster than 62% |
| Farmers carry: | 2:17 | 2:07 | faster than 36% |
| Run 7: | 5:04 | 5:34 | faster than 68% |
| Sandbag lunges: | 5:11 | 5:45 | faster than 65% |
| Run 8: | 4:44 | 5:24 | faster than 71% |
| Wall balls: | 6:39 | 7:55 | faster than 68% |
| Roxzone: | 8:07 | 8:38 | faster than 58% |
| Runs (8 km) | 38:47 | 43:30 | faster than 71% |
| Stations (8) | 36:37 | ||
| Finish | 1:23:27 | 1:33:04 | 846th of 2,855 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 72% of the field), weakest on Carry (faster than 37%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 69% |
| Push | 53% |
| Pull | 61% |
| BBJ | 67% |
| Row | 60% |
| Carry | 37% |
| Lunges | 65% |
| Wall balls | 69% |
| Roxzone | 58% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Runs (8 km) (faster than 72%); weakest: Farmers carry (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:43 faster); weakest: Farmers carry (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 38:52 running, 36:37 at the stations and 8:07 in the roxzone; the longest station was the wall balls (6:39).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 3:37 | 4:12 |
| SkiErg | 4:33 | 4:44 |
| Run 2 | 4:35 | 5:14 |
| Sled push | 3:05 | 3:08 |
| Run 3 | 5:03 | 5:42 |
| Sled pull | 4:43 | 5:01 |
| Run 4 | 5:10 | 5:41 |
| Burpee broad jump | 5:13 | 5:59 |
| Run 5 | 5:22 | 5:45 |
| Row | 4:56 | 5:03 |
| Run 6 | 5:16 | 5:37 |
| Farmers carry | 2:17 | 2:07 |
| Run 7 | 5:04 | 5:34 |
| Sandbag lunges | 5:11 | 5:45 |
| Run 8 | 4:44 | 5:24 |
| Wall balls | 6:39 | 7:55 |
| Roxzone | 8:07 | 8:38 |
| Finish | 1:23:27 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:27.
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