Athlete · Open Men · 45-49 ·

AUS

Thomas Warner

3 HYROX results over 2 seasons. Best Open Men time 1:29:43 at Perth 2024.

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1:29:43 best Open Men time · Perth 2024 3 Open Men races

282nd of 469 best Open Men place · Perth 2024 among Open Men finishers there

1:44:47 latest race · Perth 2025 15:04 slower than the best Open Men time Open Men

Sled pull strongest segment · Perth 2024 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:34:001:38:001:42:00 best 1:29:43 best 1:29:43 · Perth

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2025 5 Sept 2025what the whole field did →	Open Men · 45-49	1:44:47	734th of 855	47:11	44:20	13:21	splits SkiErg4:22Sled push3:40Sled pull5:31Burpee broad jump6:46Row5:12Farmers carry2:12Sandbag lunges7:56Wall balls8:41Run 15:53Run 25:26Run 35:39Run 45:48Run 55:57Run 66:00Run 76:06Run 86:26Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 40-44	1:32:08	1769th of 2,673	43:55	37:26	10:51	splits SkiErg4:19Sled push2:46Sled pull5:09Burpee broad jump5:19Row5:02Farmers carry2:07Sandbag lunges6:34Wall balls6:10Run 13:08Run 25:35Run 35:36Run 45:38Run 55:52Run 65:44Run 75:41Run 86:43Full report for this race →
Perth 2024 14 Sept 2024what the whole field did →	Open Men · 40-44	1:29:43	282nd of 469	42:34	37:33	9:40	splits SkiErg4:20Sled push2:57Sled pull3:41Burpee broad jump5:44Row4:37Farmers carry2:10Sandbag lunges7:04Wall balls7:00Run 15:50Run 25:00Run 35:01Run 45:18Run 55:17Run 65:22Run 75:15Run 85:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Perth 2024, against 469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 35%

Sled pull faster than 79%

Burpee broad jump faster than 49%

Row faster than 60%

Farmers carry faster than 42%

Sandbag lunges faster than 15%

Wall balls faster than 38%

Roxzone faster than 25%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:17 slower

Sled pull 0:51 faster

Burpee broad jump 0:02 slower

Row 0:05 faster

Farmers carry 0:05 slower

Sandbag lunges 1:43 slower

Wall balls 0:34 slower

Roxzone 1:42 slower

Runs (8 km) 1:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Open Men finisher

Thomas1:29:43

5:504:205:002:575:013:415:185:445:174:375:222:105:157:045:347:009:40

Typical Open Men1:24:18

5:204:254:382:404:584:324:595:425:064:425:032:054:595:215:246:267:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:43 against the typical Open Men finisher at Perth 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown