USA Thomas Walsh
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
1,524th of 2,092 Open Men (faster than 27%). Against the 63 who finished around 1:49:25: most time gained on SkiErg (0:47), most lost on the eight runs (3:28). Runs 5 to 8 took 6:01 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 5:06 | faster than 26% |
| SkiErg: | 4:31 | 4:43 | faster than 70% |
| Run 2: | 5:57 | 5:16 | faster than 30% |
| Sled push: | 3:04 | 3:01 | faster than 47% |
| Run 3: | 6:36 | 5:50 | faster than 28% |
| Sled pull: | 5:30 | 5:08 | faster than 41% |
| Run 4: | 6:46 | 5:44 | faster than 22% |
| Burpee broad jump: | 6:55 | 6:04 | faster than 36% |
| Run 5: | 7:20 | 5:52 | faster than 18% |
| Row: | 4:58 | 5:02 | faster than 55% |
| Run 6: | 7:42 | 5:41 | faster than 11% |
| Farmers carry: | 2:22 | 2:16 | faster than 43% |
| Run 7: | 6:55 | 5:40 | faster than 20% |
| Sandbag lunges: | 6:30 | 5:36 | faster than 31% |
| Run 8: | 9:12 | 5:58 | faster than 10% |
| Wall balls: | 8:54 | 7:36 | faster than 33% |
| Roxzone: | 9:18 | 8:11 | faster than 32% |
| Runs (8 km) | 56:13 | 45:09 | faster than 17% |
| Stations (8) | 42:44 | ||
| Finish | 1:48:10 | 1:33:57 | 1524th of 2,092 · faster than 27% |
72nd of 729 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:39 | faster than 79% |
| SkiErg: | 3:58 | 4:17 | faster than 92% |
| Run 2: | 3:55 | 4:23 | faster than 77% |
| Sled push: | 3:07 | 4:10 | faster than 89% |
| Run 3: | 4:21 | 4:46 | faster than 70% |
| Sled pull: | 3:48 | 5:49 | faster than 96% |
| Run 4: | 4:18 | 4:47 | faster than 75% |
| Burpee broad jump: | 3:24 | 4:36 | faster than 84% |
| Run 5: | 4:22 | 4:56 | faster than 77% |
| Row: | 4:08 | 4:39 | faster than 95% |
| Run 6: | 4:23 | 4:48 | faster than 70% |
| Farmers carry: | 1:24 | 2:27 | faster than 99% |
| Run 7: | 4:26 | 4:53 | faster than 73% |
| Sandbag lunges: | 3:41 | 5:28 | faster than 93% |
| Run 8: | 5:38 | 6:16 | faster than 73% |
| Wall balls: | 4:33 | 7:37 | faster than 96% |
| Roxzone: | 4:49 | 5:53 | faster than 73% |
| Runs (8 km) | 35:31 | 39:41 | faster than 76% |
| Stations (8) | 28:03 | ||
| Finish | 1:08:19 | 1:26:02 | 72nd of 729 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
tampa Tamp, against 2,092 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 70% of the field), weakest on Runs (faster than 18%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 70% |
| Push | 47% |
| Pull | 41% |
| BBJ | 37% |
| Row | 56% |
| Carry | 43% |
| Lunges | 31% |
| Wall balls | 33% |
| Roxzone | 33% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: SkiErg (faster than 70%); weakest: Runs (8 km) (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:12 faster); weakest: Runs (8 km) (11:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 56:17 running, 42:45 at the stations and 9:18 in the roxzone; the longest station was the wall balls (8:54).Below, Typical Open Men: 45:07 running, 39:26 at the stations and 8:11 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 5:49 | 5:06 |
| SkiErg | 4:31 | 4:43 |
| Run 2 | 5:57 | 5:16 |
| Sled push | 3:04 | 3:01 |
| Run 3 | 6:36 | 5:50 |
| Sled pull | 5:30 | 5:08 |
| Run 4 | 6:46 | 5:44 |
| Burpee broad jump | 6:55 | 6:04 |
| Run 5 | 7:20 | 5:52 |
| Row | 4:58 | 5:02 |
| Run 6 | 7:42 | 5:41 |
| Farmers carry | 2:22 | 2:16 |
| Run 7 | 6:55 | 5:40 |
| Sandbag lunges | 6:30 | 5:36 |
| Run 8 | 9:12 | 5:58 |
| Wall balls | 8:54 | 7:36 |
| Roxzone | 9:18 | 8:11 |
| Finish | 1:48:10 | 1:33:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:18 against the typical Open Men finisher at tampa Tamp. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:48:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
