Athlete · Relay Mixed · team U40 ·

AUS

Thomas Virgona

1 race · 1 race weekend · 1 season · 3 partners

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Relay Mixed time 1:18:57 at Sydney 2026.

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1:18:57 Relay Mixed time · Sydney 2026 1 Relay Mixed race

top 32% Relay Mixed place · Sydney 2026 62nd of 195 Relay Mixed finishers there

1 race in the data so far race again and this page shows what changed

Sandbag lunges strongest segment · Sydney 2026 faster than 87% of the Relay Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Andrew Virgona, Emma Virgona, Thomas Virgona, Sophie Virgonawhat the whole field did →	Relay Mixed · team U40	1:18:57	top 32% 62/19548th of 142 aged U40	38:34	32:18	8:10	View results	splits SkiErg4:37fastest 35%Sled push2:00fastest 40%Sled pull3:52fastest 35%Burpee broad jump5:22faster than 47%Row4:53faster than 47%Farmers carry2:19faster than 19%Sandbag lunges3:26fastest 13%Wall balls5:49faster than 45%Runs (8 km)38:34fastest 36%Roxzone8:10fastest 41%Run 14:11faster than 42%Run 24:24fastest 35%Run 34:21fastest 30%Run 45:01faster than 39%Run 54:43fastest 45%Run 64:21fastest 28%Run 74:43fastest 45%Run 86:53fastest 48%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Relay Mixed race

Sydney 2026, against 195 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 60%

Sled pull faster than 65%

Burpee broad jump faster than 48%

Row faster than 47%

Farmers carry faster than 20%

Sandbag lunges faster than 87%

Wall balls faster than 46%

Roxzone faster than 59%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:09 faster

Sled pull 0:20 faster

Burpee broad jump 0:07 slower

Row 0:02 slower

Farmers carry 0:19 slower

Sandbag lunges 1:27 faster

Wall balls 0:26 slower

Roxzone 0:19 faster

Runs (8 km) 2:55 faster

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Relay Mixed finisher

Thomas1:18:57

4:114:374:242:004:213:525:015:224:434:534:212:194:433:266:535:498:10

Typical Relay Mixed1:22:26

3:574:574:512:094:574:124:475:154:544:514:572:004:544:537:005:238:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:26 against the typical Relay Mixed finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:18:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown