NED Thomas Verweij
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner.
These results may belong to more than one athlete called Thomas Verweij: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Verweij at each race, oldest on the left; lower is faster.The best was 1:26:55 at Maastricht (Sep 2025); Thomas Verweij was 2:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:26:55 |
| Amsterdam | Jan 2026 | Open Men | 1:32:26 |
| Heerenveen | May 2026 | Open Men | 1:29:10 |
Each dot is one Open Men race; click one for that race's report.
4 results at 4 races
1,157th of 1,771 Open Men (faster than 34%). Against the 54 who finished around 1:29:07: most time gained on burpee broad jump (1:34), most lost on the eight runs (1:38). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:32 | faster than 41% |
| SkiErg: | 4:36 | 4:26 | faster than 31% |
| Run 2: | 4:57 | 4:39 | faster than 35% |
| Sled push: | 3:06 | 2:45 | faster than 27% |
| Run 3: | 5:13 | 4:55 | faster than 34% |
| Sled pull: | 5:05 | 4:08 | faster than 16% |
| Run 4: | 5:26 | 4:57 | faster than 27% |
| Burpee broad jump: | 4:44 | 5:34 | faster than 72% |
| Run 5: | 5:43 | 5:07 | faster than 25% |
| Row: | 4:52 | 4:45 | faster than 39% |
| Run 6: | 5:31 | 4:58 | faster than 24% |
| Farmers carry: | 2:14 | 2:02 | faster than 34% |
| Run 7: | 5:33 | 4:59 | faster than 25% |
| Sandbag lunges: | 4:30 | 4:51 | faster than 62% |
| Run 8: | 6:20 | 5:36 | faster than 26% |
| Wall balls: | 8:50 | 6:43 | faster than 21% |
| Roxzone: | 7:58 | 7:49 | faster than 46% |
| Runs (8 km) | 43:22 | 40:03 | faster than 29% |
| Stations (8) | 37:57 | ||
| Finish | 1:29:10 | 1:23:49 | 1157th of 1,771 · faster than 34% |
1,061st of 2,147 Doubles Men (faster than 50%). Against the 67 who finished around 1:15:55: most time gained on wall balls (0:32), most lost on sandbag lunges (0:54). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:07 | faster than 61% |
| SkiErg: | 4:19 | 4:15 | faster than 42% |
| Run 2: | 4:47 | 4:47 | faster than 49% |
| Sled push: | 1:38 | 1:40 | faster than 59% |
| Run 3: | 5:03 | 5:08 | faster than 54% |
| Sled pull: | 2:49 | 3:04 | faster than 69% |
| Run 4: | 5:10 | 5:13 | faster than 52% |
| Burpee broad jump: | 3:23 | 3:23 | faster than 50% |
| Run 5: | 5:03 | 5:17 | faster than 61% |
| Row: | 4:31 | 4:35 | faster than 58% |
| Run 6: | 5:03 | 5:12 | faster than 58% |
| Farmers carry: | 1:50 | 1:40 | faster than 28% |
| Run 7: | 5:35 | 5:17 | faster than 36% |
| Sandbag lunges: | 4:28 | 3:35 | faster than 15% |
| Run 8: | 6:19 | 5:58 | faster than 38% |
| Wall balls: | 4:12 | 4:30 | faster than 68% |
| Roxzone: | 6:50 | 6:26 | faster than 39% |
| Runs (8 km) | 41:51 | 42:17 | faster than 52% |
| Stations (8) | 27:10 | ||
| Finish | 1:15:46 | 1:15:55 | 1061st of 2,147 · faster than 50% |
1,993rd of 2,802 Open Men (faster than 28%). Against the 85 who finished around 1:31:43: most time gained on burpee broad jump (0:47), most lost on the eight runs (2:26). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 3:51 | faster than 16% |
| SkiErg: | 4:33 | 4:27 | faster than 36% |
| Run 2: | 5:39 | 4:46 | faster than 14% |
| Sled push: | 3:37 | 2:58 | faster than 16% |
| Run 3: | 6:14 | 5:05 | faster than 11% |
| Sled pull: | 5:17 | 4:43 | faster than 31% |
| Run 4: | 5:27 | 5:06 | faster than 33% |
| Burpee broad jump: | 5:21 | 5:24 | faster than 51% |
| Run 5: | 5:32 | 5:15 | faster than 37% |
| Row: | 4:36 | 4:44 | faster than 66% |
| Run 6: | 5:56 | 5:08 | faster than 18% |
| Farmers carry: | 2:34 | 2:01 | faster than 15% |
| Run 7: | 5:59 | 5:06 | faster than 17% |
| Sandbag lunges: | 5:03 | 5:06 | faster than 51% |
| Run 8: | 7:05 | 5:53 | faster than 19% |
| Wall balls: | 8:23 | 7:00 | faster than 28% |
| Roxzone: | 6:55 | 6:45 | faster than 46% |
| Runs (8 km) | 46:13 | 40:23 | faster than 20% |
| Stations (8) | 39:24 | ||
| Finish | 1:32:26 | 1:24:13 | 1993rd of 2,802 · faster than 28% |
866th of 1,936 Open Men (faster than 55%). Against the 58 who finished around 1:27:02: most time gained on sled pull (0:55), most lost on sandbag lunges (1:30). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:47 | faster than 55% |
| SkiErg: | 4:03 | 4:29 | faster than 95% |
| Run 2: | 4:38 | 4:45 | faster than 57% |
| Sled push: | 2:13 | 2:41 | faster than 84% |
| Run 3: | 5:09 | 5:05 | faster than 46% |
| Sled pull: | 4:17 | 5:13 | faster than 82% |
| Run 4: | 5:06 | 5:08 | faster than 52% |
| Burpee broad jump: | 6:43 | 5:56 | faster than 33% |
| Run 5: | 5:08 | 5:26 | faster than 63% |
| Row: | 4:35 | 4:47 | faster than 74% |
| Run 6: | 5:08 | 5:14 | faster than 54% |
| Farmers carry: | 2:03 | 2:07 | faster than 56% |
| Run 7: | 5:07 | 5:13 | faster than 53% |
| Sandbag lunges: | 6:37 | 5:12 | faster than 18% |
| Run 8: | 5:51 | 5:58 | faster than 53% |
| Wall balls: | 8:22 | 8:08 | faster than 47% |
| Roxzone: | 7:21 | 7:33 | faster than 54% |
| Runs (8 km) | 40:46 | 41:55 | faster than 56% |
| Stations (8) | 38:53 | ||
| Finish | 1:26:55 | 1:29:04 | 866th of 1,936 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Maastricht 2025 · best of 3 | 4:34 |
| Sled push | 2:13 | Maastricht 2025 · best of 3 | 3:04 |
| Sled pull | 4:17 | Maastricht 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:44 | Heerenveen 2026 · best of 3 | 5:38 |
| Row | 4:35 | Maastricht 2025 · best of 3 | 4:53 |
| Farmers carry | 2:03 | Maastricht 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:30 | Heerenveen 2026 · best of 3 | 5:20 |
| Wall balls | 8:22 | Maastricht 2025 · best of 3 | 7:03 |
| Runs (8 km) | 40:46 | Maastricht 2025 · best of 3 | 41:47 |
| Roxzone | 6:55 | Amsterdam 2026 · best of 3 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- richard arendts1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,936 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Lunges (faster than 19%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 95% |
| Push | 85% |
| Pull | 83% |
| BBJ | 34% |
| Row | 75% |
| Carry | 57% |
| Lunges | 19% |
| Wall balls | 47% |
| Roxzone | 54% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Sandbag lunges (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:09 faster); weakest: Sandbag lunges (1:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 40:50 running, 38:53 at the stations and 7:21 in the roxzone; the longest station was the wall balls (8:22).Below, Typical Open Men: 41:36 running, 38:33 at the stations and 7:33 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 4:43 | 4:47 |
| SkiErg | 4:03 | 4:29 |
| Run 2 | 4:38 | 4:45 |
| Sled push | 2:13 | 2:41 |
| Run 3 | 5:09 | 5:05 |
| Sled pull | 4:17 | 5:13 |
| Run 4 | 5:06 | 5:08 |
| Burpee broad jump | 6:43 | 5:56 |
| Run 5 | 5:08 | 5:26 |
| Row | 4:35 | 4:47 |
| Run 6 | 5:08 | 5:14 |
| Farmers carry | 2:03 | 2:07 |
| Run 7 | 5:07 | 5:13 |
| Sandbag lunges | 6:37 | 5:12 |
| Run 8 | 5:51 | 5:58 |
| Wall balls | 8:22 | 8:08 |
| Roxzone | 7:21 | 7:33 |
| Finish | 1:26:55 | 1:29:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:25 against the typical Open Men finisher at Maastricht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
