NED Thomas Verstraeten
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:11:28 at Amsterdam 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Thomas Verstraeten, Imre Van Delftwhole field → | Doubles Men · team 40-44 | 1:11:28 | 770th of 1,73876th of 195 aged 40-44 | 40:38 | 24:27 | 6:27 | View results | See splits Hide splitsSkiErg3:49fastest 25%Sled push1:57faster than 42%Sled pull3:29faster than 37%Burpee broad jump2:50fastest 32%Row4:06fastest 10%Farmers carry1:22fastest 14%Sandbag lunges3:17fastest 41%Wall balls3:37fastest 4%Runs (8 km)40:38faster than 48%Roxzone6:27faster than 39%Run 14:11faster than 36%Run 25:02faster than 37%Run 35:24faster than 34%Run 45:17faster than 42%Run 55:13fastest 48%Run 65:04fastest 44%Run 75:03fastest 44%Run 85:28fastest 42%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Imre Van Delft, Thomas Verstraetenwhole field → | Doubles Men · team 40-49 | 1:15:15 | 520th of 91045th of 114 aged 40-49 | 43:28 | 24:43 | 7:04† | View results | See splits Hide splitsSkiErg3:57faster than 44%Sled push2:15faster than 7%Sled pull2:19fastest 7%Burpee broad jump2:57fastest 35%Row4:11fastest 20%Farmers carry1:48faster than 19%Sandbag lunges3:29faster than 48%Wall balls3:47fastest 9%Runs (8 km)43:28faster than 38%Roxzone7:04Run 14:41fastest 31%Run 24:25fastest 32%Run 35:08faster than 43%Run 47:46faster than 2%Run 55:20faster than 44%Run 65:10faster than 48%Run 75:14faster than 48%Run 85:44fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Amsterdam 2026 · best of 2 | 4:04 |
| Sled push | 1:57 | Amsterdam 2026 · best of 2 | 1:50 |
| Sled pull | 2:19 | Cologne 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:50 | Amsterdam 2026 · best of 2 | 3:13 |
| Row | 4:06 | Amsterdam 2026 · best of 2 | 4:32 |
| Farmers carry | 1:22 | Amsterdam 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:17 | Amsterdam 2026 · best of 2 | 3:35 |
| Wall balls | 3:37 | Amsterdam 2026 · best of 2 | 4:23 |
| Runs (8 km) | 40:38 | Amsterdam 2026 · best of 2 | 42:19 |
| Roxzone | 6:27 | Amsterdam 2026 | 6:48 |
How to read
Each station's best across Thomas's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Imre Van Delft2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,738 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:24 against the typical Doubles Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:28.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
