RSA Thomas van Koesveld
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:09 at Cape Town 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2024 21 Sep 2024team: Thomas Van Koesveld, Dasha Pershinawhole field → | Doubles Mixed · team 40-49 | 1:26:09 | 112th of 15320th of 26 aged 40-49 | 46:02 | 31:07 | 9:07 | View results | See splits Hide splitsSkiErg4:03fastest 45%Sled push1:46faster than 21%Sled pull4:25faster than 21%Burpee broad jump4:16faster than 19%Row4:54faster than 25%Farmers carry2:00faster than 26%Sandbag lunges4:49faster than 20%Wall balls4:54faster than 26%Runs (8 km)46:02faster than 45%Roxzone9:07faster than 9%Run 15:55faster than 23%Run 25:17fastest 50%Run 35:36fastest 47%Run 45:34fastest 43%Run 55:58faster than 44%Run 65:29fastest 41%Run 75:51faster than 41%Run 86:26faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Dasha Pershina1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2024, against 153 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:39 against the typical Doubles Mixed finisher at Cape Town 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:09.
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- A week-by-week plan that counts down to your race
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Free to download. Used by more than 40,000 HYROX athletes.
