NED Thomas van Holst
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas van Holst at each race, oldest on the left; lower is faster.The best was 1:37:28 at Amsterdam (Jan 2026); Thomas van Holst was 1:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:37:28 |
| Mechelen | Mar 2026 | Open Men | 1:39:16 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,190th of 2,147 Doubles Men (faster than 44%). Against the 65 who finished around 1:17:27: most time gained on the eight runs (0:43), most lost on the roxzone (0:56). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:07 | faster than 63% |
| SkiErg: | 4:18 | 4:15 | faster than 44% |
| Run 2: | 4:21 | 4:47 | faster than 72% |
| Sled push: | 1:32 | 1:40 | faster than 74% |
| Run 3: | 5:29 | 5:08 | faster than 33% |
| Sled pull: | 3:03 | 3:04 | faster than 52% |
| Run 4: | 5:22 | 5:13 | faster than 42% |
| Burpee broad jump: | 3:32 | 3:23 | faster than 43% |
| Run 5: | 5:38 | 5:17 | faster than 33% |
| Row: | 4:47 | 4:35 | faster than 29% |
| Run 6: | 5:24 | 5:12 | faster than 41% |
| Farmers carry: | 1:26 | 1:40 | faster than 87% |
| Run 7: | 5:30 | 5:17 | faster than 39% |
| Sandbag lunges: | 3:20 | 3:35 | faster than 65% |
| Run 8: | 6:04 | 5:58 | faster than 46% |
| Wall balls: | 5:31 | 4:30 | faster than 17% |
| Roxzone: | 7:34 | 6:26 | faster than 25% |
| Runs (8 km) | 42:33 | 42:17 | faster than 48% |
| Stations (8) | 27:29 | ||
| Finish | 1:17:30 | 1:15:55 | 1190th of 2,147 · faster than 44% |
2,279th of 2,671 Open Men (faster than 14%). Against the 81 who finished around 1:39:08: most time gained on sandbag lunges (1:37), most lost on the eight runs (1:33). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 3:40 | faster than 11% |
| SkiErg: | 5:09 | 4:27 | faster than 3% |
| Run 2: | 5:13 | 4:35 | faster than 18% |
| Sled push: | 3:24 | 2:40 | faster than 13% |
| Run 3: | 5:50 | 4:52 | faster than 12% |
| Sled pull: | 4:26 | 4:20 | faster than 45% |
| Run 4: | 6:00 | 4:52 | faster than 10% |
| Burpee broad jump: | 6:05 | 5:29 | faster than 35% |
| Run 5: | 6:49 | 5:02 | faster than 4% |
| Row: | 5:20 | 4:44 | faster than 11% |
| Run 6: | 6:01 | 4:54 | faster than 10% |
| Farmers carry: | 1:51 | 2:04 | faster than 70% |
| Run 7: | 5:51 | 4:52 | faster than 12% |
| Sandbag lunges: | 4:40 | 4:58 | faster than 60% |
| Run 8: | 6:40 | 5:26 | faster than 16% |
| Wall balls: | 10:29 | 6:43 | faster than 11% |
| Roxzone: | 11:16 | 7:50 | faster than 8% |
| Runs (8 km) | 46:41 | 38:18 | faster than 11% |
| Stations (8) | 41:24 | ||
| Finish | 1:39:16 | 1:21:55 | 2279th of 2,671 · faster than 14% |
2,237th of 2,802 Open Men (faster than 20%). Against the 87 who finished around 1:37:31: most time gained on sandbag lunges (1:22), most lost on the roxzone (1:05). Runs 5 to 8 took 4:26 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:51 | faster than 40% |
| SkiErg: | 4:51 | 4:27 | faster than 12% |
| Run 2: | 5:07 | 4:46 | faster than 33% |
| Sled push: | 3:38 | 2:58 | faster than 15% |
| Run 3: | 5:55 | 5:05 | faster than 16% |
| Sled pull: | 5:28 | 4:43 | faster than 26% |
| Run 4: | 5:54 | 5:06 | faster than 18% |
| Burpee broad jump: | 6:54 | 5:24 | faster than 20% |
| Run 5: | 6:17 | 5:15 | faster than 15% |
| Row: | 5:28 | 4:44 | faster than 5% |
| Run 6: | 5:47 | 5:08 | faster than 23% |
| Farmers carry: | 2:01 | 2:01 | faster than 50% |
| Run 7: | 6:03 | 5:06 | faster than 16% |
| Sandbag lunges: | 5:03 | 5:06 | faster than 51% |
| Run 8: | 7:15 | 5:53 | faster than 16% |
| Wall balls: | 8:39 | 7:00 | faster than 25% |
| Roxzone: | 9:16 | 6:45 | faster than 12% |
| Runs (8 km) | 46:15 | 40:23 | faster than 20% |
| Stations (8) | 42:02 | ||
| Finish | 1:37:28 | 1:24:13 | 2237th of 2,802 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Amsterdam 2026 · best of 2 | 4:34 |
| Sled push | 3:24 | Mechelen 2026 · best of 2 | 3:04 |
| Sled pull | 4:26 | Mechelen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:05 | Mechelen 2026 · best of 2 | 5:38 |
| Row | 5:20 | Mechelen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:51 | Mechelen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:40 | Mechelen 2026 · best of 2 | 5:20 |
| Wall balls | 8:39 | Amsterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 46:15 | Amsterdam 2026 · best of 2 | 41:47 |
| Roxzone | 9:16 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Najib El Yakoubi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 52% of the field), weakest on Row (faster than 6%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 13% |
| Push | 15% |
| Pull | 26% |
| BBJ | 20% |
| Row | 6% |
| Carry | 50% |
| Lunges | 52% |
| Wall balls | 25% |
| Roxzone | 13% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Sandbag lunges (faster than 52%); weakest: Row (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:03 faster); weakest: Runs (8 km) (5:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 46:18 running, 42:02 at the stations and 9:16 in the roxzone; the longest station was the wall balls (8:39).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 4:00 | 3:51 |
| SkiErg | 4:51 | 4:27 |
| Run 2 | 5:07 | 4:46 |
| Sled push | 3:38 | 2:58 |
| Run 3 | 5:55 | 5:05 |
| Sled pull | 5:28 | 4:43 |
| Run 4 | 5:54 | 5:06 |
| Burpee broad jump | 6:54 | 5:24 |
| Run 5 | 6:17 | 5:15 |
| Row | 5:28 | 4:44 |
| Run 6 | 5:47 | 5:08 |
| Farmers carry | 2:01 | 2:01 |
| Run 7 | 6:03 | 5:06 |
| Sandbag lunges | 5:03 | 5:06 |
| Run 8 | 7:15 | 5:53 |
| Wall balls | 8:39 | 7:00 |
| Roxzone | 9:16 | 6:45 |
| Finish | 1:37:28 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:31 against the typical Open Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
