Thomas van der Ven

1 HYROX race over 1 season. Best Open Men time: 1:24:28 at Heerenveen 2025.

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Open Men time1:24:28Heerenveen 2025

Open Men place722ndof 1,541 · Heerenveen 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 70% of Open Men at Heerenveen 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Heerenveen 2025 9 May 2025whole field →	Open Men · 25-29	1:24:28	722nd of 1,541196th of 349 aged 25-29	40:37	36:35	7:21	View results	See splits Hide splits SkiErg4:34faster than 30%Sled push3:22faster than 15%Sled pull5:02faster than 40%Burpee broad jump5:24fastest 42%Row4:48fastest 48%Farmers carry2:08faster than 48%Sandbag lunges5:00fastest 45%Wall balls6:17fastest 48%Runs (8 km)40:37faster than 47%Roxzone7:21fastest 31%Run 15:17faster than 14%Run 25:07faster than 24%Run 34:58faster than 49%Run 45:06faster than 44%Run 55:04fastest 45%Run 64:59fastest 48%Run 74:52fastest 40%Run 85:17fastest 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 31%

Sled push faster than 16%

Sled pull faster than 41%

Burpee broad jump faster than 59%

Row faster than 52%

Farmers carry faster than 48%

Sandbag lunges faster than 55%

Wall balls faster than 52%

Roxzone faster than 70%

Runs (8 km) faster than 48%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:36 slower

Sled pull 0:14 slower

Burpee broad jump 0:19 faster

Row level

Farmers carry 0:02 slower

Sandbag lunges 0:09 faster

Wall balls 0:08 faster

Roxzone 0:49 faster

Runs (8 km) 0:19 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Open Men finisher

Thomas1:24:28

5:174:345:073:224:585:025:065:245:044:484:592:084:525:005:176:177:21

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:36 against the typical Open Men finisher at Heerenveen 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.