Thomas Totaro
6 HYROX races over 2 seasons. Best Open Men time: 1:35:57 at Incheon 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Totaro at each race, oldest on the left; lower is faster.The best was 1:35:57 at Incheon (May 2026); Thomas Totaro was 12:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Open Men | 1:43:07 |
| Turin | Jan 2026 | Open Men | 1:38:15 |
| Brisbane | Apr 2026 | Open Men | 1:39:20 |
| Incheon | May 2026 | Open Men | 1:35:57 |
| New York | May 2026 | Open Men | 1:40:30 |
| Sydney | Jul 2026 | Open Men | 1:56:06 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:10 faster (1:43:07 to 1:35:57).
6 results at 6 races
3,047th of 3,324 Open Men (faster than 8%). Against the 101 who finished around 1:52:56: most time gained on sandbag lunges (0:58), most lost on sled push (1:40). Runs 5 to 8 took 8:00 more than runs 1 to 4 (them: 6:48 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:03 | faster than 69% |
| SkiErg: | 5:01 | 4:26 | faster than 8% |
| Run 2: | 4:47 | 4:23 | faster than 29% |
| Sled push: | 4:48 | 2:37 | faster than 1% |
| Run 3: | 6:19 | 4:42 | faster than 5% |
| Sled pull: | 7:20 | 4:26 | faster than 4% |
| Run 4: | 5:56 | 4:44 | faster than 10% |
| Burpee broad jump: | 8:54 | 5:43 | faster than 9% |
| Run 5: | 6:31 | 4:55 | faster than 9% |
| Row: | 5:27 | 4:45 | faster than 8% |
| Run 6: | 5:42 | 4:49 | faster than 18% |
| Farmers carry: | 3:06 | 2:05 | faster than 7% |
| Run 7: | 5:25 | 4:49 | faster than 27% |
| Sandbag lunges: | 7:20 | 5:35 | faster than 19% |
| Run 8: | 11:08 | 7:00 | faster than 6% |
| Wall balls: | 12:19 | 7:02 | faster than 7% |
| Roxzone: | 12:27 | 8:40 | faster than 7% |
| Runs (8 km) | 49:29 | 39:34 | faster than 12% |
| Stations (8) | 54:15 | ||
| Finish | 1:56:06 | 1:25:32 | 3047th of 3,324 · faster than 8% |
3,023rd of 4,637 Open Men (faster than 34%). Against the 140 who finished around 1:40:25: most time gained on the eight runs (1:09), most lost on burpee broad jump (1:27). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:15 | faster than 73% |
| SkiErg: | 4:55 | 4:36 | faster than 22% |
| Run 2: | 6:36 | 4:58 | faster than 10% |
| Sled push: | 3:21 | 3:08 | faster than 38% |
| Run 3: | 5:32 | 5:19 | faster than 41% |
| Sled pull: | 5:38 | 4:56 | faster than 29% |
| Run 4: | 5:37 | 5:20 | faster than 39% |
| Burpee broad jump: | 7:48 | 5:46 | faster than 18% |
| Run 5: | 6:29 | 5:37 | faster than 27% |
| Row: | 5:42 | 4:59 | faster than 13% |
| Run 6: | 5:01 | 5:29 | faster than 69% |
| Farmers carry: | 2:53 | 2:23 | faster than 25% |
| Run 7: | 5:23 | 5:27 | faster than 53% |
| Sandbag lunges: | 6:48 | 5:42 | faster than 27% |
| Run 8: | 7:33 | 7:07 | faster than 41% |
| Wall balls: | 9:09 | 7:40 | faster than 31% |
| Roxzone: | 7:24 | 7:00 | faster than 43% |
| Runs (8 km) | 46:57 | 45:00 | faster than 41% |
| Stations (8) | 46:14 | ||
| Finish | 1:40:30 | 1:32:38 | 3023rd of 4,637 · faster than 34% |
1,345th of 2,004 Open Men (faster than 32%). Against the 61 who finished around 1:34:47: most time gained on the eight runs (1:57), most lost on wall balls (4:06). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:32 | faster than 58% |
| SkiErg: | 4:51 | 4:40 | faster than 30% |
| Run 2: | 4:54 | 4:47 | faster than 43% |
| Sled push: | 3:21 | 3:01 | faster than 31% |
| Run 3: | 5:43 | 5:10 | faster than 29% |
| Sled pull: | 7:01 | 5:35 | faster than 18% |
| Run 4: | 5:27 | 5:09 | faster than 38% |
| Burpee broad jump: | 5:54 | 4:57 | faster than 29% |
| Run 5: | 5:57 | 5:23 | faster than 31% |
| Row: | 5:46 | 4:54 | faster than 5% |
| Run 6: | 4:55 | 5:13 | faster than 63% |
| Farmers carry: | 2:28 | 2:15 | faster than 37% |
| Run 7: | 5:11 | 5:15 | faster than 53% |
| Sandbag lunges: | 5:31 | 5:09 | faster than 38% |
| Run 8: | 5:45 | 5:54 | faster than 54% |
| Wall balls: | 11:17 | 6:36 | faster than 7% |
| Roxzone: | 6:43 | 6:56 | faster than 54% |
| Runs (8 km) | 43:10 | 42:59 | faster than 48% |
| Stations (8) | 46:09 | ||
| Finish | 1:35:57 | 1:27:51 | 1345th of 2,004 · faster than 32% |
681st of 852 Open Men (faster than 20%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:06 | faster than 33% |
| SkiErg: | 4:54 | 4:24 | faster than 9% |
| Run 2: | 5:16 | 4:39 | faster than 23% |
| Sled push: | 4:20 | 3:05 | faster than 8% |
| Run 3: | 5:52 | 5:06 | faster than 21% |
| Sled pull: | 7:37 | 4:47 | faster than 3% |
| Run 4: | 5:46 | 5:06 | faster than 24% |
| Burpee broad jump: | 6:30 | 5:32 | faster than 29% |
| Run 5: | 5:58 | 5:12 | faster than 21% |
| Row: | 5:18 | 4:44 | faster than 10% |
| Run 6: | 5:44 | 5:07 | faster than 26% |
| Farmers carry: | 2:19 | 2:05 | faster than 30% |
| Run 7: | 5:00 | 5:07 | faster than 55% |
| Sandbag lunges: | 6:09 | 5:01 | faster than 23% |
| Run 8: | 5:52 | 5:21 | faster than 33% |
| Wall balls: | 9:54 | 6:48 | faster than 14% |
| Roxzone: | 8:37 | 7:37 | faster than 35% |
| Runs (8 km) | 43:48 | 39:50 | faster than 29% |
| Stations (8) | 47:01 | ||
| Finish | 1:39:20 | 1:24:27 | 681st of 852 · faster than 20% |
1,687th of 2,099 Open Men (faster than 19%). Against the 63 who finished around 1:37:56: most time gained on the eight runs (1:16), most lost on sled push (1:10). Runs 5 to 8 took 4:19 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:42 | faster than 64% |
| SkiErg: | 4:44 | 4:33 | faster than 30% |
| Run 2: | 4:49 | 4:44 | faster than 44% |
| Sled push: | 4:44 | 3:09 | faster than 3% |
| Run 3: | 5:35 | 5:05 | faster than 26% |
| Sled pull: | 6:30 | 5:05 | faster than 13% |
| Run 4: | 5:45 | 5:03 | faster than 20% |
| Burpee broad jump: | 6:45 | 5:13 | faster than 18% |
| Run 5: | 6:05 | 5:15 | faster than 19% |
| Row: | 6:28 | 5:00 | faster than 1% |
| Run 6: | 5:51 | 5:04 | faster than 18% |
| Farmers carry: | 1:42 | 2:03 | faster than 81% |
| Run 7: | 5:12 | 5:04 | faster than 43% |
| Sandbag lunges: | 5:46 | 5:15 | faster than 36% |
| Run 8: | 6:51 | 5:40 | faster than 18% |
| Wall balls: | 9:09 | 6:55 | faster than 20% |
| Roxzone: | 8:58 | 6:53 | faster than 17% |
| Runs (8 km) | 43:35 | 39:51 | faster than 28% |
| Stations (8) | 45:48 | ||
| Finish | 1:38:15 | 1:24:36 | 1687th of 2,099 · faster than 19% |
2,581st of 2,873 Open Men (faster than 10%). Against the 86 who finished around 1:43:16: most time gained on the eight runs (4:18), most lost on sled pull (1:44). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:00 | faster than 41% |
| SkiErg: | 4:54 | 4:27 | faster than 9% |
| Run 2: | 4:57 | 4:23 | faster than 20% |
| Sled push: | 4:15 | 3:01 | faster than 6% |
| Run 3: | 5:22 | 4:45 | faster than 19% |
| Sled pull: | 7:28 | 4:36 | faster than 2% |
| Run 4: | 5:17 | 4:42 | faster than 22% |
| Burpee broad jump: | 7:50 | 5:09 | faster than 8% |
| Run 5: | 5:05 | 4:48 | faster than 36% |
| Row: | 5:57 | 4:43 | faster than 1% |
| Run 6: | 5:04 | 4:44 | faster than 32% |
| Farmers carry: | 3:05 | 2:00 | faster than 5% |
| Run 7: | 5:01 | 4:45 | faster than 36% |
| Sandbag lunges: | 7:21 | 5:03 | faster than 9% |
| Run 8: | 6:07 | 5:27 | faster than 27% |
| Wall balls: | 10:55 | 6:47 | faster than 8% |
| Roxzone: | 9:27 | 7:03 | faster than 11% |
| Runs (8 km) | 41:58 | 38:46 | faster than 29% |
| Stations (8) | 51:45 | ||
| Finish | 1:43:07 | 1:22:16 | 2581st of 2,873 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Turin 2026 · best of 6 | 4:34 |
| Sled push | 3:21 | New York 2026 · best of 6 | 3:04 |
| Sled pull | 5:38 | New York 2026 · best of 6 | 4:57 |
| Burpee broad jump | 5:54 | Incheon 2026 · best of 6 | 5:38 |
| Row | 5:18 | Brisbane 2026 · best of 6 | 4:53 |
| Farmers carry | 1:42 | Turin 2026 · best of 6 | 2:11 |
| Sandbag lunges | 5:31 | Incheon 2026 · best of 6 | 5:20 |
| Wall balls | 9:09 | New York 2026 · best of 6 | 7:03 |
| Runs (8 km) | 41:58 | Bordeaux 2025 · best of 6 | 41:47 |
| Roxzone | 6:43 | Incheon 2026 · best of 6 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Incheon 2026, against 2,004 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 55% of the field), weakest on Row (faster than 6%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 31% |
| Push | 31% |
| Pull | 18% |
| BBJ | 30% |
| Row | 6% |
| Carry | 37% |
| Lunges | 39% |
| Wall balls | 8% |
| Roxzone | 55% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Roxzone (faster than 55%); weakest: Row (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:13 faster); weakest: Wall balls (4:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 43:14 running, 46:10 at the stations and 6:43 in the roxzone; the longest station was the wall balls (11:17).Below, Typical Open Men: 42:23 running, 37:07 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 5:22 | 5:32 |
| SkiErg | 4:51 | 4:40 |
| Run 2 | 4:54 | 4:47 |
| Sled push | 3:21 | 3:01 |
| Run 3 | 5:43 | 5:10 |
| Sled pull | 7:01 | 5:35 |
| Run 4 | 5:27 | 5:09 |
| Burpee broad jump | 5:54 | 4:57 |
| Run 5 | 5:57 | 5:23 |
| Row | 5:46 | 4:54 |
| Run 6 | 4:55 | 5:13 |
| Farmers carry | 2:28 | 2:15 |
| Run 7 | 5:11 | 5:15 |
| Sandbag lunges | 5:31 | 5:09 |
| Run 8 | 5:45 | 5:54 |
| Wall balls | 11:17 | 6:36 |
| Roxzone | 6:43 | 6:56 |
| Finish | 1:35:57 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:41 against the typical Open Men finisher at Incheon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.