Athlete · Open Men · 16-24 ·

NZL

Thomas Stokes

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:10:05 (Sydney 2026) · Doubles Mixed 1:20:05 (Auckland 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:10:05 best Open Men time · Sydney 2026 also raced Doubles Mixed: each has its own best below

top 11% best Open Men place · Sydney 2026 363rd of 3,324 Open Men finishers there

1:10:05 latest race · Sydney 2026 best Open Men time so far Open Men

SkiErg strongest segment · Sydney 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:10:05Sydney 2026 · 2 races Doubles Mixed1:20:05Auckland 2025 · 1 race · with Isabella Danger

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:00 best 1:10:05

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 2 Jul 2026what the whole field did →	Open Men · 16-24	1:10:05	top 11% 363/3,324	33:48	29:37	6:46	splits SkiErg3:51Sled push1:59Sled pull3:10Burpee broad jump5:06Row4:15Farmers carry1:47Sandbag lunges3:59Wall balls5:30Run 13:27Run 23:48Run 34:05Run 44:04Run 54:19Run 64:18Run 74:02Run 85:49Full report for this race →
Auckland 2026 29 Jan 2026what the whole field did →	Open Men · 16-24	1:18:44	top 22% 248/1,138	42:02	32:35	4:11	splits SkiErg3:55Sled push3:01Sled pull3:32Burpee broad jump5:12Row4:30Farmers carry2:11Sandbag lunges4:30Wall balls5:44Run 15:07Run 24:50Run 35:04Run 45:08Run 55:24Run 65:27Run 75:17Run 85:50Full report for this race →
Auckland 2025 31 Jan 2025team: Isabella Danger, Thomas Stokeswhat the whole field did →	Doubles Mixed · team U29	1:20:05	top 39% 200/523	44:12	30:16	5:50	splits SkiErg4:03Sled push1:54Sled pull3:44Burpee broad jump4:04Row4:40Farmers carry2:03Sandbag lunges4:56Wall balls4:52Run 15:18Run 24:52Run 35:30Run 45:30Run 55:43Run 65:43Run 75:49Run 85:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 91%

Sled pull faster than 96%

Burpee broad jump faster than 65%

Row faster than 95%

Farmers carry faster than 76%

Sandbag lunges faster than 91%

Wall balls faster than 78%

Roxzone faster than 90%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 faster

Sled push 0:38 faster

Sled pull 1:16 faster

Burpee broad jump 0:37 faster

Row 0:30 faster

Farmers carry 0:18 faster

Sandbag lunges 1:36 faster

Wall balls 1:32 faster

Roxzone 1:54 faster

Runs (8 km) 5:46 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Open Men finisher

Thomas1:10:05

3:273:513:481:594:053:104:045:064:194:154:181:474:023:595:495:306:46

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown