FRA Thomas Stéphan
3 HYROX races over 2 seasons. Best Open Men time: 1:36:29 at Nice Nice.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Stéphan at each race, oldest on the left; lower is faster.The best was 1:36:29 at Nice (Oct 2026); Thomas Stéphan was 20:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Open Men | 1:56:57 |
| Mechelen | Mar 2026 | Open Men | 1:36:42 |
| Nice | Oct 2026 | Open Men | 1:36:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
2,176th of 2,671 Open Men (faster than 18%). Against the 81 who finished around 1:35:43: most time gained on wall balls (0:49), most lost on the roxzone (1:17). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:40 | faster than 20% |
| SkiErg: | 4:53 | 4:27 | faster than 10% |
| Run 2: | 5:24 | 4:35 | faster than 13% |
| Sled push: | 2:55 | 2:40 | faster than 33% |
| Run 3: | 5:29 | 4:52 | faster than 21% |
| Sled pull: | 5:53 | 4:20 | faster than 9% |
| Run 4: | 5:26 | 4:52 | faster than 25% |
| Burpee broad jump: | 6:12 | 5:29 | faster than 33% |
| Run 5: | 5:37 | 5:02 | faster than 24% |
| Row: | 5:15 | 4:44 | faster than 13% |
| Run 6: | 5:35 | 4:54 | faster than 20% |
| Farmers carry: | 2:52 | 2:04 | faster than 10% |
| Run 7: | 5:27 | 4:52 | faster than 23% |
| Sandbag lunges: | 6:48 | 4:58 | faster than 13% |
| Run 8: | 6:11 | 5:26 | faster than 25% |
| Wall balls: | 8:00 | 6:43 | faster than 30% |
| Roxzone: | 10:47 | 7:50 | faster than 10% |
| Runs (8 km) | 43:12 | 38:18 | faster than 22% |
| Stations (8) | 42:48 | ||
| Finish | 1:36:42 | 1:21:55 | 2176th of 2,671 · faster than 18% |
2,780th of 2,873 Open Men (faster than 3%). Against the 87 who finished around 1:52:31: most time gained on the roxzone (0:48), most lost on sandbag lunges (4:10). Runs 5 to 8 took 6:03 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:00 | faster than 7% |
| SkiErg: | 4:55 | 4:27 | faster than 8% |
| Run 2: | 5:14 | 4:23 | faster than 12% |
| Sled push: | 3:23 | 3:01 | faster than 29% |
| Run 3: | 5:41 | 4:45 | faster than 11% |
| Sled pull: | 6:04 | 4:36 | faster than 10% |
| Run 4: | 5:35 | 4:42 | faster than 12% |
| Burpee broad jump: | 8:07 | 5:09 | faster than 7% |
| Run 5: | 6:13 | 4:48 | faster than 7% |
| Row: | 5:11 | 4:43 | faster than 13% |
| Run 6: | 6:39 | 4:44 | faster than 3% |
| Farmers carry: | 2:58 | 2:00 | faster than 6% |
| Run 7: | 7:03 | 4:45 | faster than 2% |
| Sandbag lunges: | 11:41 | 5:03 | faster than 0% |
| Run 8: | 8:40 | 5:27 | faster than 3% |
| Wall balls: | 14:14 | 6:47 | faster than 2% |
| Roxzone: | 9:25 | 7:03 | faster than 11% |
| Runs (8 km) | 51:04 | 38:46 | faster than 5% |
| Stations (8) | 56:33 | ||
| Finish | 1:56:57 | 1:22:16 | 2780th of 2,873 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Mechelen 2026 · best of 2 | 4:34 |
| Sled push | 2:55 | Mechelen 2026 · best of 2 | 3:04 |
| Sled pull | 5:53 | Mechelen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:12 | Mechelen 2026 · best of 2 | 5:38 |
| Row | 5:11 | Bordeaux 2025 · best of 2 | 4:53 |
| Farmers carry | 2:52 | Mechelen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:48 | Mechelen 2026 · best of 2 | 5:20 |
| Wall balls | 8:00 | Mechelen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:12 | Mechelen 2026 · best of 2 | 41:47 |
| Roxzone | 9:25 | Bordeaux 2025 · best of 2 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 34% of the field), weakest on Pull (faster than 10%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 10% |
| Push | 33% |
| Pull | 10% |
| BBJ | 34% |
| Row | 14% |
| Carry | 11% |
| Lunges | 13% |
| Wall balls | 30% |
| Roxzone | 11% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Burpee broad jump (faster than 34%); weakest: Sled pull (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:15 slower); weakest: Runs (8 km) (4:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 43:16 running, 42:48 at the stations and 10:47 in the roxzone; the longest station was the wall balls (8:00).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 4:08 | 3:40 |
| SkiErg | 4:53 | 4:27 |
| Run 2 | 5:24 | 4:35 |
| Sled push | 2:55 | 2:40 |
| Run 3 | 5:29 | 4:52 |
| Sled pull | 5:53 | 4:20 |
| Run 4 | 5:26 | 4:52 |
| Burpee broad jump | 6:12 | 5:29 |
| Run 5 | 5:37 | 5:02 |
| Row | 5:15 | 4:44 |
| Run 6 | 5:35 | 4:54 |
| Farmers carry | 2:52 | 2:04 |
| Run 7 | 5:27 | 4:52 |
| Sandbag lunges | 6:48 | 4:58 |
| Run 8 | 6:11 | 5:26 |
| Wall balls | 8:00 | 6:43 |
| Roxzone | 10:47 | 7:50 |
| Finish | 1:36:42 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:57 against the typical Open Men finisher at Mechelen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
