Athlete · Open Men · 30-34 ·

DEN

Thomas Skougaard Thomsen

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:15 (Copenhagen 2026) · Doubles Men 1:25:00 (Málaga 2025).

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1:22:15 Open Men time · Copenhagen 2026 also raced Doubles Men: each has its own best below

top 44% Open Men place · Copenhagen 2026 556th of 1,290 Open Men finishers there

1:22:15 latest race · Copenhagen 2026 first Open Men race Open Men

Sled pull strongest segment · Copenhagen 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:15Copenhagen 2026 · 1 race Doubles Men1:25:00Málaga 2025 · 1 race · with Søren Stig Andersen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 14 Mar 2026what the whole field did →	Open Men · 30-34	1:22:15	top 44% 556/1,290	41:29	34:34	6:17	splits SkiErg4:31Sled push2:49Sled pull3:34Burpee broad jump4:39Row4:38Farmers carry1:55Sandbag lunges5:09Wall balls7:19Run 16:40Run 24:26Run 34:57Run 44:54Run 55:09Run 64:53Run 74:59Run 85:36Full report for this race →
Málaga 2025 22 Mar 2025team: Thomas Skougaard Thomsen, Søren Stig Andersenwhat the whole field did →	Doubles Men · team 30-39	1:25:00	947th of 1,076	47:34	30:01	7:29	splits SkiErg3:57Sled push1:49Sled pull3:02Burpee broad jump4:11Row4:55Farmers carry1:42Sandbag lunges5:19Wall balls5:06Run 14:38Run 25:16Run 35:56Run 45:59Run 56:30Run 66:21Run 76:06Run 86:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2026, against 1,290 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 60%

Sled pull faster than 90%

Burpee broad jump faster than 70%

Row faster than 72%

Farmers carry faster than 70%

Sandbag lunges faster than 47%

Wall balls faster than 38%

Roxzone faster than 59%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:07 faster

Sled pull 0:57 faster

Burpee broad jump 0:41 faster

Row 0:11 faster

Farmers carry 0:12 faster

Sandbag lunges 0:05 slower

Wall balls 0:38 slower

Roxzone 0:23 faster

Runs (8 km) 0:07 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Open Men finisher

Thomas1:22:15

6:404:314:262:494:573:344:544:395:094:384:531:554:595:095:367:196:17

Typical Open Men1:24:00

7:114:354:312:564:494:314:495:204:594:494:502:074:515:045:176:416:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:38 against the typical Open Men finisher at Copenhagen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:22:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown