Athlete · Pro Doubles Men · team 25-29 ·

HKG

Thomas Sizer

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:06:51 at Shenzhen 2026.

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Pro Doubles Men time1:06:51Shenzhen 2026

Pro Doubles Men place60thof 253 · Shenzhen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 93% of Pro Doubles Men at Shenzhen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Shenzhen 2026 15 Aug 2026team: Wong Tsan Hong, Thomas Sizerwhole field →	Pro Doubles Men · team 25-29	1:06:51	60th of 25320th of 56 aged 25-29	33:37	25:45	7:33	View results	See splits Hide splits SkiErg4:03fastest 47%Sled push2:16fastest 30%Sled pull3:44fastest 17%Burpee broad jump2:33fastest 36%Row4:36faster than 39%Farmers carry1:37fastest 29%Sandbag lunges2:54fastest 8%Wall balls4:02fastest 30%Runs (8 km)33:37fastest 26%Roxzone7:33fastest 28%Run 13:23fastest 37%Run 23:54fastest 20%Run 34:07fastest 21%Run 44:18fastest 30%Run 54:11fastest 21%Run 64:17fastest 27%Run 74:25fastest 27%Run 85:05fastest 36%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Wong Tsan Hong1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

Shenzhen 2026, against 253 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 53%

Sled push faster than 71%

Sled pull faster than 83%

Burpee broad jump faster than 64%

Row faster than 39%

Farmers carry faster than 71%

Sandbag lunges faster than 93%

Wall balls faster than 71%

Roxzone faster than 73%

Runs (8 km) faster than 74%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:14 faster

Sled pull 0:50 faster

Burpee broad jump 0:11 faster

Row 0:06 slower

Farmers carry 0:06 faster

Sandbag lunges 1:08 faster

Wall balls 0:23 faster

Roxzone 1:12 faster

Runs (8 km) 3:46 faster

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Pro Doubles Men finisher

Thomas1:06:51

3:234:033:542:164:073:444:182:334:114:364:171:374:252:545:054:027:33

Typical Pro Doubles Men1:14:35

3:314:044:212:304:434:344:422:444:494:304:451:434:564:025:314:258:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:06:51.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up