GER Thomas Sittel
3 HYROX races over 3 seasons. Best Open Men time: 1:19:47 at Miami 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Sittel at each race, oldest on the left; lower is faster.The best was 1:19:47 at Miami (Apr 2026); Thomas Sittel was 0:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Open Men | 1:21:02 |
| Miami | Apr 2026 | Open Men | 1:19:47 |
| Karlsruhe | Oct 2026 | Open Men | 1:20:18 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:15 faster (1:21:02 to 1:19:47).
3 results at 3 races
475th of 1,725 Open Men (faster than 72%). Against the 52 who finished around 1:21:11: most time gained on the eight runs (3:04), most lost on the roxzone (1:11). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:45 | faster than 70% |
| SkiErg: | 4:23 | 4:28 | faster than 62% |
| Run 2: | 4:54 | 5:21 | faster than 72% |
| Sled push: | 3:19 | 3:13 | faster than 44% |
| Run 3: | 4:49 | 5:45 | faster than 86% |
| Sled pull: | 4:39 | 4:48 | faster than 57% |
| Run 4: | 4:55 | 5:46 | faster than 84% |
| Burpee broad jump: | 5:21 | 5:50 | faster than 63% |
| Run 5: | 5:07 | 6:03 | faster than 83% |
| Row: | 4:51 | 4:55 | faster than 57% |
| Run 6: | 5:12 | 5:49 | faster than 76% |
| Farmers carry: | 2:08 | 2:15 | faster than 58% |
| Run 7: | 5:03 | 5:50 | faster than 81% |
| Sandbag lunges: | 4:51 | 5:21 | faster than 66% |
| Run 8: | 4:15 | 5:06 | faster than 84% |
| Wall balls: | 6:55 | 7:42 | faster than 62% |
| Roxzone: | 6:17 | 5:51 | faster than 40% |
| Runs (8 km) | 37:38 | 43:45 | faster than 82% |
| Stations (8) | 36:27 | ||
| Finish | 1:20:18 | 1:29:16 | 475th of 1,725 · faster than 72% |
391st of 1,464 Open Men (faster than 73%). Against the 44 who finished around 1:19:11: most time gained on the eight runs (1:47), most lost on sled pull (0:55). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:50 | faster than 69% |
| SkiErg: | 4:38 | 4:44 | faster than 62% |
| Run 2: | 4:23 | 4:49 | faster than 72% |
| Sled push: | 3:27 | 3:08 | faster than 35% |
| Run 3: | 4:21 | 5:17 | faster than 88% |
| Sled pull: | 5:49 | 5:36 | faster than 43% |
| Run 4: | 4:22 | 5:17 | faster than 86% |
| Burpee broad jump: | 4:50 | 5:25 | faster than 66% |
| Run 5: | 4:26 | 5:26 | faster than 87% |
| Row: | 4:52 | 4:59 | faster than 61% |
| Run 6: | 4:56 | 5:15 | faster than 64% |
| Farmers carry: | 1:55 | 2:08 | faster than 69% |
| Run 7: | 4:27 | 5:13 | faster than 81% |
| Sandbag lunges: | 4:32 | 5:20 | faster than 73% |
| Run 8: | 4:22 | 5:32 | faster than 90% |
| Wall balls: | 6:40 | 7:12 | faster than 59% |
| Roxzone: | 6:30 | 6:57 | faster than 59% |
| Runs (8 km) | 36:37 | 42:50 | faster than 82% |
| Stations (8) | 36:43 | ||
| Finish | 1:19:47 | 1:29:30 | 391st of 1,464 · faster than 73% |
281st of 972 Open Men (faster than 71%).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:33 | faster than 87% |
| SkiErg: | 4:26 | 4:36 | faster than 70% |
| Run 2: | 4:11 | 4:50 | faster than 85% |
| Sled push: | 3:04 | 3:06 | faster than 53% |
| Run 3: | 4:28 | 5:19 | faster than 87% |
| Sled pull: | 6:09 | 5:55 | faster than 44% |
| Run 4: | 4:32 | 5:21 | faster than 86% |
| Burpee broad jump: | 5:09 | 5:45 | faster than 62% |
| Run 5: | 4:40 | 5:37 | faster than 87% |
| Row: | 5:10 | 5:01 | faster than 39% |
| Run 6: | 4:51 | 5:22 | faster than 74% |
| Farmers carry: | 2:18 | 2:14 | faster than 46% |
| Run 7: | 4:39 | 5:21 | faster than 81% |
| Sandbag lunges: | 4:37 | 5:14 | faster than 67% |
| Run 8: | 4:54 | 5:47 | faster than 81% |
| Wall balls: | 7:18 | 7:11 | faster than 48% |
| Roxzone: | 7:44 | 7:50 | faster than 51% |
| Runs (8 km) | 35:13 | 41:28 | faster than 85% |
| Stations (8) | 38:11 | ||
| Finish | 1:21:02 | 1:29:07 | 281st of 972 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Karlsruhe 2026 · best of 3 | 4:34 |
| Sled push | 3:04 | Miami Beach 2025 · best of 3 | 3:04 |
| Sled pull | 4:39 | Karlsruhe 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:50 | Miami 2026 · best of 3 | 5:38 |
| Row | 4:51 | Karlsruhe 2026 · best of 3 | 4:53 |
| Farmers carry | 1:55 | Miami 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:32 | Miami 2026 · best of 3 | 5:20 |
| Wall balls | 6:40 | Miami 2026 · best of 3 | 7:03 |
| Runs (8 km) | 35:13 | Miami Beach 2025 · best of 3 | 41:47 |
| Roxzone | 6:17 | Karlsruhe 2026 · best of 3 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Miami 2026, against 1,464 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 83% of the field), weakest on Push (faster than 36%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 62% |
| Push | 36% |
| Pull | 43% |
| BBJ | 66% |
| Row | 61% |
| Carry | 69% |
| Lunges | 74% |
| Wall balls | 59% |
| Roxzone | 60% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Runs (8 km) (faster than 83%); weakest: Sled push (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:13 faster); weakest: Sled push (0:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 36:40 running, 36:43 at the stations and 6:30 in the roxzone; the longest station was the wall balls (6:40).Below, Typical Open Men: 42:39 running, 38:32 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 5:23 | 5:50 |
| SkiErg | 4:38 | 4:44 |
| Run 2 | 4:23 | 4:49 |
| Sled push | 3:27 | 3:08 |
| Run 3 | 4:21 | 5:17 |
| Sled pull | 5:49 | 5:36 |
| Run 4 | 4:22 | 5:17 |
| Burpee broad jump | 4:50 | 5:25 |
| Run 5 | 4:26 | 5:26 |
| Row | 4:52 | 4:59 |
| Run 6 | 4:56 | 5:15 |
| Farmers carry | 1:55 | 2:08 |
| Run 7 | 4:27 | 5:13 |
| Sandbag lunges | 4:32 | 5:20 |
| Run 8 | 4:22 | 5:32 |
| Wall balls | 6:40 | 7:12 |
| Roxzone | 6:30 | 6:57 |
| Finish | 1:19:47 | 1:29:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:19 against the typical Open Men finisher at Miami 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
