Athlete · Doubles Men · team 35-39 ·

AUS

Thomas Shepherd

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:55 at Sydney 2025.

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Doubles Men time1:11:55Sydney 2025

Doubles Men place665thof 1,433 · Sydney 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 79% of Doubles Men at Sydney 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2025 4 Jul 2025team: Matthew Brown, Thomas Shepherdwhole field →	Doubles Men · team 35-39	1:11:55	665th of 1,43390th of 230 aged 35-39	39:46	24:23	7:51	View results	See splits Hide splits SkiErg3:46fastest 29%Sled push1:29faster than 47%Sled pull2:54fastest 37%Burpee broad jump3:12faster than 47%Row4:10fastest 22%Farmers carry1:43faster than 49%Sandbag lunges3:01fastest 23%Wall balls4:08fastest 44%Runs (8 km)39:46faster than 46%Roxzone7:51fastest 47%Run 14:22faster than 36%Run 24:30faster than 42%Run 34:35fastest 46%Run 44:48faster than 47%Run 55:07faster than 39%Run 65:08faster than 35%Run 74:52faster than 47%Run 86:28fastest 50%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Matthew Brown1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Sydney 2025, against 1,433 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 71%

Sled push faster than 48%

Sled pull faster than 64%

Burpee broad jump faster than 47%

Row faster than 79%

Farmers carry faster than 50%

Sandbag lunges faster than 78%

Wall balls faster than 57%

Roxzone faster than 54%

Runs (8 km) faster than 46%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:01 slower

Sled pull 0:08 faster

Burpee broad jump 0:04 slower

Row 0:13 faster

Farmers carry 0:01 slower

Sandbag lunges 0:31 faster

Wall balls 0:05 faster

Roxzone 0:07 faster

Runs (8 km) 0:40 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Doubles Men finisher

Thomas1:11:55

4:223:464:301:294:352:544:483:125:074:105:081:434:523:016:284:087:51

Typical Doubles Men1:12:16

4:103:534:211:284:403:024:463:084:544:234:481:424:493:326:294:137:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:11:55.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up