GER Thomas Sehr
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:15:57 at Hamburg 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Juliane Klein-Walbeck, Thomas Sehrwhole field → | Doubles Mixed · team 45-49 | 1:16:43 | 490th of 1,43814th of 67 aged 45-49 | 42:06 | 29:02 | 5:40 | View results | See splits Hide splitsSkiErg4:27faster than 21%Sled push2:12fastest 44%Sled pull4:03faster than 23%Burpee broad jump3:17fastest 38%Row4:54faster than 36%Farmers carry1:39fastest 45%Sandbag lunges3:50fastest 48%Wall balls4:40faster than 43%Runs (8 km)42:06fastest 28%Roxzone5:40fastest 34%Run 15:46faster than 11%Run 24:51fastest 17%Run 35:08fastest 17%Run 45:12fastest 19%Run 55:14fastest 17%Run 65:22fastest 24%Run 75:32fastest 28%Run 85:04fastest 31%Full report for this race → |
| Hamburg 2025 3 Oct 2025team: Juliane Klein-Walbeck, Thomas Sehrwhole field → | Doubles Mixed · team 45-49 | 1:15:57 | 321st of 1,05017th of 70 aged 45-49 | 38:14 | 31:07 | 6:41 | View results | See splits Hide splitsSkiErg4:25faster than 22%Sled push2:41faster than 14%Sled pull4:29faster than 21%Burpee broad jump3:51faster than 37%Row5:03faster than 20%Farmers carry1:53faster than 37%Sandbag lunges4:16faster than 44%Wall balls4:29fastest 50%Runs (8 km)38:14fastest 17%Roxzone6:41fastest 24%Run 15:23fastest 23%Run 24:18fastest 13%Run 34:29fastest 13%Run 44:37fastest 17%Run 54:44fastest 17%Run 64:44fastest 19%Run 74:48fastest 20%Run 85:14fastest 26%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Juliane Klein-Walbeck, Thomas Sehrwhole field → | Doubles Mixed · team 40-49 | 1:16:34 | 346th of 86157th of 132 aged 40-49 | 39:37 | 31:22 | 5:40 | View results | See splits Hide splitsSkiErg4:39faster than 24%Sled push2:14faster than 23%Sled pull4:34faster than 7%Burpee broad jump4:07faster than 21%Row4:46faster than 32%Farmers carry1:50faster than 27%Sandbag lunges4:18faster than 23%Wall balls4:54faster than 24%Runs (8 km)39:37fastest 23%Roxzone5:40fastest 23%Run 14:15fastest 25%Run 24:50fastest 28%Run 34:55fastest 22%Run 44:58fastest 23%Run 55:02fastest 22%Run 65:07fastest 26%Run 75:02fastest 21%Run 85:31fastest 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Hamburg 2025 · best of 3 | 4:21 |
| Sled push | 2:12 | Cologne 2026 · best of 3 | 2:11 |
| Sled pull | 4:03 | Cologne 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:17 | Cologne 2026 · best of 3 | 3:35 |
| Row | 4:46 | Frankfurt 2024 · best of 3 | 4:47 |
| Farmers carry | 1:39 | Cologne 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:50 | Cologne 2026 · best of 3 | 4:03 |
| Wall balls | 4:29 | Hamburg 2025 · best of 3 | 4:34 |
| Runs (8 km) | 38:14 | Hamburg 2025 · best of 3 | 45:39 |
| Roxzone | 5:40 | Cologne 2026 · best of 3 | 7:09 |
How to read
Each station's best across Thomas's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Juliane Klein-Walbeck3 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,050 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:39 against the typical Doubles Mixed finisher at Hamburg 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
