Thomas Schmitz
2 HYROX races over 1 season, all in a team with 4 partners.
One best per race type
2 results at 1 race
1,725th of 2,031 Doubles Mixed (faster than 15%). Against the 37 who finished around 1:37:34: most time gained on the eight runs (2:25), most lost on sandbag lunges (1:22). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:00 | 5:15 | faster than 20% |
| SkiErg: | 4:48 | 4:13 | faster than 4% |
| Run 2: | 6:17 | 5:42 | faster than 28% |
| Sled push: | 3:23 | 2:14 | faster than 4% |
| Run 3: | 6:40 | 5:58 | faster than 25% |
| Sled pull: | 4:43 | 3:41 | faster than 10% |
| Run 4: | 6:39 | 6:00 | faster than 26% |
| Burpee broad jump: | 5:01 | 3:41 | faster than 12% |
| Run 5: | 6:44 | 6:07 | faster than 30% |
| Row: | 5:07 | 4:39 | faster than 12% |
| Run 6: | 7:33 | 6:03 | faster than 9% |
| Farmers carry: | 2:40 | 1:48 | faster than 0% |
| Run 7: | 7:14 | 6:04 | faster than 16% |
| Sandbag lunges: | 6:28 | 4:10 | faster than 6% |
| Run 8: | 6:04 | 5:11 | faster than 22% |
| Wall balls: | 4:50 | 4:33 | faster than 39% |
| Roxzone: | 8:04 | 6:38 | faster than 20% |
| Runs (8 km) | 53:09 | 46:37 | faster than 21% |
| Stations (8) | 37:00 | ||
| Finish | 1:38:10 | 1:23:37 | 1725th of 2,031 · faster than 15% |
54th of 58 Relay Mixed (faster than 7%).
| Part | Time | Typical here | vs 58 Relay Mixed here |
|---|---|---|---|
| Run 1: | 6:30 | 4:06 | faster than 0% |
| SkiErg: | 5:13 | 4:38 | faster than 26% |
| Run 2: | 5:34 | 4:47 | faster than 17% |
| Sled push: | 2:58 | 2:50 | faster than 40% |
| Run 3: | 5:28 | 4:36 | faster than 21% |
| Sled pull: | 4:23 | 3:44 | faster than 29% |
| Run 4: | 5:26 | 4:29 | faster than 12% |
| Burpee broad jump: | 7:46 | 4:27 | faster than 5% |
| Run 5: | 7:17 | 5:02 | faster than 7% |
| Row: | 5:31 | 4:48 | faster than 7% |
| Run 6: | 5:36 | 5:06 | faster than 36% |
| Farmers carry: | 2:19 | 1:45 | faster than 3% |
| Run 7: | 6:09 | 5:01 | faster than 8% |
| Sandbag lunges: | 7:14 | 4:28 | faster than 12% |
| Run 8: | 4:36 | 4:03 | faster than 26% |
| Wall balls: | 5:23 | 4:48 | faster than 36% |
| Roxzone: | 6:14 | 5:23 | faster than 26% |
| Runs (8 km) | 46:31 | 37:50 | faster than 8% |
| Stations (8) | 40:47 | ||
| Finish | 1:33:27 | 1:16:41 | 54th of 58 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Clara Wiechern1 race
- Lara Brandt1 race
- Lara Marie Brandt1 race
- Oliver Wiechern1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Oct Hamb, against 2,031 Doubles Mixed
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 40% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 4% |
| Push | 4% |
| Pull | 11% |
| BBJ | 12% |
| Row | 13% |
| Carry | 1% |
| Lunges | 6% |
| Wall balls | 40% |
| Roxzone | 21% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Wall balls (faster than 40%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Doubles Mixed finisher at this race.Best: Wall balls (0:17 slower); weakest: Runs (8 km) (6:32 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 53:11 running, 37:01 at the stations and 8:04 in the roxzone; the longest station was the sandbag lunges (6:28).Below, Typical Doubles Mixed: 46:20 running, 28:58 at the stations and 6:38 in the roxzone; the longest station was the row (4:39).
See the numbers
| Part | Thomas | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:00 | 5:15 |
| SkiErg | 4:48 | 4:13 |
| Run 2 | 6:17 | 5:42 |
| Sled push | 3:23 | 2:14 |
| Run 3 | 6:40 | 5:58 |
| Sled pull | 4:43 | 3:41 |
| Run 4 | 6:39 | 6:00 |
| Burpee broad jump | 5:01 | 3:41 |
| Run 5 | 6:44 | 6:07 |
| Row | 5:07 | 4:39 |
| Run 6 | 7:33 | 6:03 |
| Farmers carry | 2:40 | 1:48 |
| Run 7 | 7:14 | 6:04 |
| Sandbag lunges | 6:28 | 4:10 |
| Run 8 | 6:04 | 5:11 |
| Wall balls | 4:50 | 4:33 |
| Roxzone | 8:04 | 6:38 |
| Finish | 1:38:10 | 1:23:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:18 against the typical Doubles Mixed finisher at Hamburg Oct Hamb. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
