AUS Thomas Sanders
2 HYROX races over 1 season. Best Open Men time: 1:29:30 at Melbourne 2024.
Two results in one division at the same race (Open Men at Melbourne 2024): either two athletes called Thomas Sanders, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Sanders at each race, oldest on the left; lower is faster.The best was 1:29:30 at Melbourne (Jun 2024); Thomas Sanders was 5:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:35:29 |
| Melbourne | Jun 2024 | Open Men | 1:29:30 |
Each dot is one Open Men race; click one for that race's report.
2 results at 1 race
1,587th of 2,673 Open Men (faster than 40%). Against the 81 who finished around 1:29:49: most time gained on the roxzone (0:51), most lost on the eight runs (1:11). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 4:44 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 3:27 | faster than 32% |
| SkiErg: | 4:29 | 4:21 | faster than 32% |
| Run 2: | 4:44 | 4:51 | faster than 57% |
| Sled push: | 2:09 | 2:16 | faster than 60% |
| Run 3: | 5:03 | 5:10 | faster than 56% |
| Sled pull: | 5:46 | 4:48 | faster than 24% |
| Run 4: | 5:31 | 5:16 | faster than 36% |
| Burpee broad jump: | 5:58 | 5:30 | faster than 38% |
| Run 5: | 6:02 | 5:27 | faster than 28% |
| Row: | 4:49 | 4:49 | faster than 50% |
| Run 6: | 5:34 | 5:22 | faster than 40% |
| Farmers carry: | 2:09 | 2:08 | faster than 48% |
| Run 7: | 5:24 | 5:21 | faster than 48% |
| Sandbag lunges: | 5:45 | 5:24 | faster than 40% |
| Run 8: | 6:28 | 6:16 | faster than 44% |
| Wall balls: | 6:53 | 6:09 | faster than 34% |
| Roxzone: | 8:18 | 8:15 | faster than 49% |
| Runs (8 km) | 43:17 | 41:43 | faster than 40% |
| Stations (8) | 37:58 | ||
| Finish | 1:29:30 | 1:26:02 | 1587th of 2,673 · faster than 40% |
1,958th of 2,673 Open Men (faster than 26%). Against the 80 who finished around 1:36:34: most time gained on the eight runs (1:33), most lost on wall balls (1:02). Runs 5 to 8 took 5:14 more than runs 1 to 4 (them: 5:08 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:27 | faster than 75% |
| SkiErg: | 4:23 | 4:21 | faster than 45% |
| Run 2: | 5:07 | 4:51 | faster than 35% |
| Sled push: | 2:09 | 2:16 | faster than 60% |
| Run 3: | 5:38 | 5:10 | faster than 27% |
| Sled pull: | 6:35 | 4:48 | faster than 12% |
| Run 4: | 5:43 | 5:16 | faster than 29% |
| Burpee broad jump: | 7:01 | 5:30 | faster than 20% |
| Run 5: | 5:47 | 5:27 | faster than 36% |
| Row: | 4:48 | 4:49 | faster than 52% |
| Run 6: | 5:29 | 5:22 | faster than 45% |
| Farmers carry: | 2:49 | 2:08 | faster than 11% |
| Run 7: | 5:55 | 5:21 | faster than 28% |
| Sandbag lunges: | 5:55 | 5:24 | faster than 36% |
| Run 8: | 7:09 | 6:16 | faster than 27% |
| Wall balls: | 8:22 | 6:09 | faster than 15% |
| Roxzone: | 10:10 | 8:15 | faster than 21% |
| Runs (8 km) | 43:23 | 41:43 | faster than 40% |
| Stations (8) | 42:02 | ||
| Finish | 1:35:29 | 1:26:02 | 1958th of 2,673 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Melbourne 2024 · best of 2 | 4:34 |
| Sled push | 2:09 | Melbourne 2024 · best of 2 | 3:04 |
| Sled pull | 5:46 | Melbourne 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:58 | Melbourne 2024 · best of 2 | 5:38 |
| Row | 4:48 | Melbourne 2024 · best of 2 | 4:53 |
| Farmers carry | 2:09 | Melbourne 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:45 | Melbourne 2024 · best of 2 | 5:20 |
| Wall balls | 6:53 | Melbourne 2024 · best of 2 | 7:03 |
| Runs (8 km) | 43:17 | Melbourne 2024 · best of 2 | 41:47 |
| Roxzone | 8:18 | Melbourne 2024 · best of 2 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 61% of the field), weakest on Pull (faster than 25%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 33% |
| Push | 61% |
| Pull | 25% |
| BBJ | 38% |
| Row | 50% |
| Carry | 48% |
| Lunges | 41% |
| Wall balls | 35% |
| Roxzone | 49% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Sled push (faster than 61%); weakest: Sled pull (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:07 faster); weakest: Runs (8 km) (1:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 43:22 running, 37:58 at the stations and 8:18 in the roxzone; the longest station was the wall balls (6:53) and the shortest the sled push (2:09).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 3:27 |
| SkiErg | 4:29 | 4:21 |
| Run 2 | 4:44 | 4:51 |
| Sled push | 2:09 | 2:16 |
| Run 3 | 5:03 | 5:10 |
| Sled pull | 5:46 | 4:48 |
| Run 4 | 5:31 | 5:16 |
| Burpee broad jump | 5:58 | 5:30 |
| Run 5 | 6:02 | 5:27 |
| Row | 4:49 | 4:49 |
| Run 6 | 5:34 | 5:22 |
| Farmers carry | 2:09 | 2:08 |
| Run 7 | 5:24 | 5:21 |
| Sandbag lunges | 5:45 | 5:24 |
| Run 8 | 6:28 | 6:16 |
| Wall balls | 6:53 | 6:09 |
| Roxzone | 8:18 | 8:15 |
| Finish | 1:29:30 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:58 against the typical Open Men finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
