Athlete · Open Men · 35-39 ·

GBR

Thomas Rogerson

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:16:34 (Hong Kong 2024) · Doubles Mixed 1:14:44 (Bangkok 2025).

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1:16:34 Open Men time · Hong Kong 2024 also raced Doubles Mixed: each has its own best below

top 16% Open Men place · Hong Kong 2024 158th of 1,011 Open Men finishers there

1:14:44 latest race · Bangkok 2025 first Doubles Mixed race Doubles Mixed with Amber Veronique

SkiErg strongest segment · Hong Kong 2024 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:34Hong Kong 2024 · 1 race Doubles Mixed1:14:44Bangkok 2025 · 1 race · with Amber Veronique

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2025 25 May 2025team: Thomas Rogerson, Amber Veroniquewhat the whole field did →	Doubles Mixed · team 30-39	1:14:44	top 14% 98/736	41:12	27:18	6:17	splits SkiErg4:03Sled push2:05Sled pull3:24Burpee broad jump3:03Row4:34Farmers carry1:51Sandbag lunges3:42Wall balls4:36Run 15:05Run 25:00Run 35:07Run 45:06Run 55:13Run 65:15Run 75:10Run 85:20Full report for this race →
Hong Kong 2024 21 Nov 2024what the whole field did →	Open Men · 35-39	1:16:34	top 16% 158/1,011	38:13	33:06	5:20	splits SkiErg3:50Sled push2:29Sled pull3:22Burpee broad jump4:32Row4:26Farmers carry1:33Sandbag lunges5:17Wall balls7:37Run 14:33Run 24:39Run 34:49Run 44:50Run 54:44Run 64:49Run 74:50Run 85:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hong Kong 2024, against 1,011 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 66%

Sled pull faster than 98%

Burpee broad jump faster than 81%

Row faster than 90%

Farmers carry faster than 97%

Sandbag lunges faster than 55%

Wall balls faster than 51%

Roxzone faster than 83%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:44 faster

Sled push 0:15 faster

Sled pull 2:06 faster

Burpee broad jump 1:18 faster

Row 0:31 faster

Farmers carry 0:49 faster

Sandbag lunges 0:10 faster

Wall balls 0:02 faster

Roxzone 1:54 faster

Runs (8 km) 6:26 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Open Men finisher

Thomas1:16:34

4:333:504:392:294:493:224:504:324:444:264:491:334:505:175:027:375:20

Typical Open Men1:30:29

4:594:345:052:445:325:285:375:505:444:575:392:225:365:276:027:397:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown