Athlete · Open Men · 50-54 ·

USA

Thomas Rand-Nash

2 HYROX results over 2 seasons. Best Open Men time 1:26:21 at Valencia Oct 2025.

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1:26:21 best Open Men time · Valencia Oct 2025 2 Open Men races

853rd of 1,474 best Open Men place · Valencia Oct 2025 among Open Men finishers there

1:26:21 latest race · Valencia Oct 2025 best Open Men time so far Open Men

Sled push strongest segment · Valencia Oct 2025 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:001:36:00 best 1:26:21

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Valencia Oct 2025 18 Oct 2025what the whole field did →	Open Men · 50-54	1:26:21	853rd of 1,474	41:19	37:56	7:10	splits SkiErg4:37Sled push3:05Sled pull5:02Burpee broad jump6:00Row4:55Farmers carry2:17Sandbag lunges5:11Wall balls6:49Run 15:08Run 24:34Run 35:10Run 45:09Run 55:20Run 65:09Run 74:58Run 85:55Full report for this race →
Valencia Mar 2025 8 Mar 2025what the whole field did →	Open Men · 50-54	1:36:34	654th of 804	44:31	42:53	9:10	splits SkiErg4:26Sled push2:55Sled pull7:10Burpee broad jump7:25Row5:05Farmers carry2:15Sandbag lunges5:05Wall balls8:32Run 15:24Run 24:54Run 35:41Run 45:32Run 55:45Run 65:30Run 75:21Run 86:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Valencia Oct 2025, against 1,474 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 64%

Sled pull faster than 43%

Burpee broad jump faster than 26%

Row faster than 33%

Farmers carry faster than 42%

Sandbag lunges faster than 46%

Wall balls faster than 47%

Roxzone faster than 27%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:13 faster

Sled pull 0:11 slower

Burpee broad jump 1:03 slower

Row 0:11 slower

Farmers carry 0:08 slower

Sandbag lunges 0:09 slower

Wall balls 0:10 slower

Roxzone 1:14 slower

Runs (8 km) 1:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Open Men finisher

Thomas1:26:21

5:084:374:343:055:105:025:096:005:204:555:092:174:585:115:556:497:10

Typical Open Men1:22:10

4:524:314:383:184:594:514:584:575:094:444:592:094:585:025:306:395:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:14 against the typical Open Men finisher at Valencia Oct 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown