GER Thomas Raczek
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Raczek at each race, oldest on the left; lower is faster.The best was 1:35:41 at Cologne (Apr 2026); Thomas Raczek was 6:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Open Men | 1:41:57 |
| Cologne | Apr 2026 | Open Men | 1:35:41 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
884th of 1,512 Doubles Men (faster than 41%). Against the 45 who finished around 1:17:24: most time gained on the eight runs (1:36), most lost on sandbag lunges (1:19). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:49 | faster than 63% |
| SkiErg: | 4:00 | 4:00 | faster than 50% |
| Run 2: | 5:02 | 4:55 | faster than 45% |
| Sled push: | 2:11 | 1:47 | faster than 9% |
| Run 3: | 5:13 | 5:15 | faster than 51% |
| Sled pull: | 3:10 | 3:11 | faster than 51% |
| Run 4: | 5:29 | 5:16 | faster than 40% |
| Burpee broad jump: | 3:10 | 3:19 | faster than 58% |
| Run 5: | 5:31 | 5:21 | faster than 42% |
| Row: | 4:24 | 4:33 | faster than 71% |
| Run 6: | 5:15 | 5:19 | faster than 53% |
| Farmers carry: | 1:37 | 1:40 | faster than 60% |
| Run 7: | 5:26 | 5:18 | faster than 44% |
| Sandbag lunges: | 5:09 | 3:36 | faster than 6% |
| Run 8: | 5:30 | 5:37 | faster than 55% |
| Wall balls: | 5:00 | 4:17 | faster than 18% |
| Roxzone: | 7:27 | 6:59 | faster than 38% |
| Runs (8 km) | 40:58 | 41:02 | faster than 50% |
| Stations (8) | 28:41 | ||
| Finish | 1:17:03 | 1:14:39 | 884th of 1,512 · faster than 41% |
1,010th of 1,452 Open Men (faster than 30%). Against the 44 who finished around 1:36:03: most time gained on wall balls (1:25), most lost on sandbag lunges (2:37). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:08 | faster than 39% |
| SkiErg: | 4:26 | 4:29 | faster than 56% |
| Run 2: | 5:32 | 5:10 | faster than 33% |
| Sled push: | 3:12 | 3:14 | faster than 52% |
| Run 3: | 6:06 | 5:32 | faster than 27% |
| Sled pull: | 5:06 | 4:27 | faster than 27% |
| Run 4: | 6:08 | 5:34 | faster than 27% |
| Burpee broad jump: | 7:19 | 5:29 | faster than 19% |
| Run 5: | 6:27 | 5:45 | faster than 25% |
| Row: | 5:11 | 4:52 | faster than 26% |
| Run 6: | 6:12 | 5:32 | faster than 25% |
| Farmers carry: | 1:53 | 1:58 | faster than 59% |
| Run 7: | 6:03 | 5:36 | faster than 32% |
| Sandbag lunges: | 8:37 | 5:09 | faster than 6% |
| Run 8: | 6:00 | 5:24 | faster than 32% |
| Wall balls: | 6:56 | 7:21 | faster than 55% |
| Roxzone: | 6:23 | 6:28 | faster than 52% |
| Runs (8 km) | 46:44 | 43:02 | faster than 31% |
| Stations (8) | 42:40 | ||
| Finish | 1:35:41 | 1:27:04 | 1010th of 1,452 · faster than 30% |
2,348th of 2,671 Open Men (faster than 12%). Against the 80 who finished around 1:44:32: most time gained on wall balls (2:02), most lost on sandbag lunges (3:44). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:40 | faster than 46% |
| SkiErg: | 4:32 | 4:27 | faster than 40% |
| Run 2: | 5:11 | 4:35 | faster than 19% |
| Sled push: | 3:39 | 2:40 | faster than 8% |
| Run 3: | 5:46 | 4:52 | faster than 13% |
| Sled pull: | 5:33 | 4:20 | faster than 13% |
| Run 4: | 5:54 | 4:52 | faster than 11% |
| Burpee broad jump: | 7:52 | 5:29 | faster than 12% |
| Run 5: | 6:14 | 5:02 | faster than 10% |
| Row: | 5:10 | 4:44 | faster than 16% |
| Run 6: | 5:50 | 4:54 | faster than 13% |
| Farmers carry: | 2:38 | 2:04 | faster than 16% |
| Run 7: | 5:50 | 4:52 | faster than 12% |
| Sandbag lunges: | 10:46 | 4:58 | faster than 1% |
| Run 8: | 6:41 | 5:26 | faster than 15% |
| Wall balls: | 8:04 | 6:43 | faster than 29% |
| Roxzone: | 8:45 | 7:50 | faster than 31% |
| Runs (8 km) | 45:04 | 38:18 | faster than 15% |
| Stations (8) | 48:14 | ||
| Finish | 1:41:57 | 1:21:55 | 2348th of 2,671 · faster than 12% |
1,029th of 1,468 Doubles Mixed (faster than 29%). Against the 44 who finished around 1:28:09: most time gained on the eight runs (1:56), most lost on wall balls (0:38). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 4:43 | faster than 47% |
| SkiErg: | 4:10 | 4:14 | faster than 61% |
| Run 2: | 5:49 | 5:27 | faster than 33% |
| Sled push: | 3:14 | 2:36 | faster than 13% |
| Run 3: | 5:52 | 5:44 | faster than 44% |
| Sled pull: | 4:47 | 3:57 | faster than 16% |
| Run 4: | 5:50 | 5:44 | faster than 45% |
| Burpee broad jump: | 3:54 | 3:27 | faster than 31% |
| Run 5: | 6:13 | 5:53 | faster than 37% |
| Row: | 5:05 | 4:39 | faster than 12% |
| Run 6: | 5:54 | 5:47 | faster than 45% |
| Farmers carry: | 2:00 | 1:45 | faster than 21% |
| Run 7: | 5:50 | 5:45 | faster than 45% |
| Sandbag lunges: | 4:49 | 3:48 | faster than 15% |
| Run 8: | 6:55 | 6:11 | faster than 26% |
| Wall balls: | 5:34 | 4:28 | faster than 15% |
| Roxzone: | 7:36 | 7:00 | faster than 34% |
| Runs (8 km) | 47:04 | 45:18 | faster than 41% |
| Stations (8) | 33:33 | ||
| Finish | 1:28:10 | 1:22:03 | 1029th of 1,468 · faster than 29% |
207th of 233 Pro Doubles Men (faster than 11%).
| Part | Time | Typical here | vs 233 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:17 | faster than 22% |
| SkiErg: | 3:58 | 3:50 | faster than 27% |
| Run 2: | 5:01 | 4:14 | faster than 12% |
| Sled push: | 2:29 | 1:57 | faster than 3% |
| Run 3: | 5:16 | 4:33 | faster than 16% |
| Sled pull: | 5:21 | 4:23 | faster than 15% |
| Run 4: | 5:28 | 4:38 | faster than 15% |
| Burpee broad jump: | 3:47 | 2:52 | faster than 13% |
| Run 5: | 5:34 | 4:45 | faster than 21% |
| Row: | 4:20 | 4:17 | faster than 44% |
| Run 6: | 5:38 | 4:42 | faster than 11% |
| Farmers carry: | 2:04 | 1:39 | faster than 5% |
| Run 7: | 5:25 | 4:47 | faster than 23% |
| Sandbag lunges: | 7:06 | 3:46 | faster than 0% |
| Run 8: | 5:36 | 5:02 | faster than 28% |
| Wall balls: | 5:48 | 4:42 | faster than 19% |
| Roxzone: | 8:21 | 6:02 | faster than 5% |
| Runs (8 km) | 42:46 | 37:06 | faster than 17% |
| Stations (8) | 34:53 | ||
| Finish | 1:25:54 | 1:11:30 | 207th of 233 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Cologne 2026 · best of 2 | 4:34 |
| Sled push | 3:12 | Cologne 2026 · best of 2 | 3:04 |
| Sled pull | 5:06 | Cologne 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:19 | Cologne 2026 · best of 2 | 5:38 |
| Row | 5:10 | Mechelen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:53 | Cologne 2026 · best of 2 | 2:11 |
| Sandbag lunges | 8:37 | Cologne 2026 · best of 2 | 5:20 |
| Wall balls | 6:56 | Cologne 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:04 | Mechelen 2026 · best of 2 | 41:47 |
| Roxzone | 6:23 | Cologne 2026 · best of 2 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Christian Wette2 races
- Kerstin Hansen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 60% of the field), weakest on Lunges (faster than 6%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 57% |
| Push | 52% |
| Pull | 28% |
| BBJ | 20% |
| Row | 27% |
| Carry | 60% |
| Lunges | 6% |
| Wall balls | 55% |
| Roxzone | 53% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Farmers carry (faster than 60%); weakest: Sandbag lunges (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:25 faster); weakest: Runs (8 km) (3:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 46:47 running, 42:40 at the stations and 6:23 in the roxzone; the longest station was the sandbag lunges (8:37).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 4:08 |
| SkiErg | 4:26 | 4:29 |
| Run 2 | 5:32 | 5:10 |
| Sled push | 3:12 | 3:14 |
| Run 3 | 6:06 | 5:32 |
| Sled pull | 5:06 | 4:27 |
| Run 4 | 6:08 | 5:34 |
| Burpee broad jump | 7:19 | 5:29 |
| Run 5 | 6:27 | 5:45 |
| Row | 5:11 | 4:52 |
| Run 6 | 6:12 | 5:32 |
| Farmers carry | 1:53 | 1:58 |
| Run 7 | 6:03 | 5:36 |
| Sandbag lunges | 8:37 | 5:09 |
| Run 8 | 6:00 | 5:24 |
| Wall balls | 6:56 | 7:21 |
| Roxzone | 6:23 | 6:28 |
| Finish | 1:35:41 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:28 against the typical Open Men finisher at Cologne 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
