GBR Thomas Pomfret
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:31:33 at London 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Thomas Pomfret, Emma Neilsonwhole field → | Doubles Mixed · team 40-49 | 1:31:33 | 1054th of 1,316189th of 253 aged 40-49 | 48:34 | 35:42 | 7:23 | View results | See splits Hide splitsSkiErg4:27faster than 20%Sled push2:40faster than 17%Sled pull6:38faster than 2%Burpee broad jump4:54faster than 15%Row5:05faster than 20%Farmers carry2:03faster than 16%Sandbag lunges4:51faster than 16%Wall balls5:04faster than 26%Runs (8 km)48:34faster than 21%Roxzone7:23fastest 42%Run 17:18faster than 20%Run 27:51faster than 1%Run 35:29faster than 29%Run 45:21faster than 39%Run 55:31faster than 39%Run 65:31faster than 37%Run 75:30faster than 38%Run 86:07faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Emma Neilson1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,316 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:30 against the typical Doubles Mixed finisher at London 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
