GER Thomas Pokorny
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,982nd of 4,143 Open Men (faster than 28%). Against the 125 who finished around 1:35:02: most time gained on wall balls (1:43), most lost on the eight runs (6:06). Runs 5 to 8 took 4:33 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:29 | faster than 10% |
| SkiErg: | 4:13 | 4:32 | faster than 88% |
| Run 2: | 4:43 | 3:48 | faster than 8% |
| Sled push: | 2:39 | 3:20 | faster than 87% |
| Run 3: | 5:03 | 4:02 | faster than 10% |
| Sled pull: | 3:52 | 4:20 | faster than 69% |
| Run 4: | 5:20 | 4:03 | faster than 6% |
| Burpee broad jump: | 6:01 | 5:39 | faster than 41% |
| Run 5: | 5:35 | 4:11 | faster than 6% |
| Row: | 4:52 | 4:49 | faster than 46% |
| Run 6: | 5:04 | 4:07 | faster than 12% |
| Farmers carry: | 2:36 | 2:16 | faster than 31% |
| Run 7: | 5:09 | 4:10 | faster than 12% |
| Sandbag lunges: | 4:46 | 5:20 | faster than 66% |
| Run 8: | 8:02 | 6:06 | faster than 13% |
| Wall balls: | 6:38 | 7:00 | faster than 56% |
| Roxzone: | 17:34 | 13:57 | faster than 15% |
| Runs (8 km) | 43:04 | 34:04 | faster than 9% |
| Stations (8) | 35:37 | ||
| Finish | 1:36:11 | 1:26:03 | 2982nd of 4,143 · faster than 28% |
898th of 1,191 Doubles Men (faster than 24%). Against the 36 who finished around 1:24:30: most time gained on sandbag lunges (0:35), most lost on the eight runs (2:17). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:52 | 5:41 | faster than 11% |
| SkiErg: | 3:55 | 3:56 | faster than 55% |
| Run 2: | 5:56 | 4:48 | faster than 13% |
| Sled push: | 1:49 | 1:43 | faster than 35% |
| Run 3: | 6:11 | 5:05 | faster than 14% |
| Sled pull: | 3:01 | 3:01 | faster than 50% |
| Run 4: | 6:21 | 5:09 | faster than 11% |
| Burpee broad jump: | 3:15 | 3:14 | faster than 49% |
| Run 5: | 6:30 | 5:17 | faster than 13% |
| Row: | 4:41 | 4:27 | faster than 26% |
| Run 6: | 6:13 | 5:11 | faster than 14% |
| Farmers carry: | 2:02 | 1:38 | faster than 10% |
| Run 7: | 5:44 | 5:09 | faster than 27% |
| Sandbag lunges: | 3:25 | 3:36 | faster than 60% |
| Run 8: | 6:25 | 5:36 | faster than 25% |
| Wall balls: | 4:27 | 4:25 | faster than 47% |
| Roxzone: | 7:57 | 7:16 | faster than 32% |
| Runs (8 km) | 50:08 | 42:08 | faster than 16% |
| Stations (8) | 26:35 | ||
| Finish | 1:24:34 | 1:15:47 | 898th of 1,191 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Jonas Fischer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on Runs (faster than 10%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 89% |
| Push | 87% |
| Pull | 70% |
| BBJ | 42% |
| Row | 46% |
| Carry | 31% |
| Lunges | 67% |
| Wall balls | 57% |
| Roxzone | 15% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Runs (8 km) (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:41 faster); weakest: Runs (8 km) (9:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 43:07 running, 35:38 at the stations and 17:34 in the roxzone; the longest station was the wall balls (6:38).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 4:11 | 3:29 |
| SkiErg | 4:13 | 4:32 |
| Run 2 | 4:43 | 3:48 |
| Sled push | 2:39 | 3:20 |
| Run 3 | 5:03 | 4:02 |
| Sled pull | 3:52 | 4:20 |
| Run 4 | 5:20 | 4:03 |
| Burpee broad jump | 6:01 | 5:39 |
| Run 5 | 5:35 | 4:11 |
| Row | 4:52 | 4:49 |
| Run 6 | 5:04 | 4:07 |
| Farmers carry | 2:36 | 2:16 |
| Run 7 | 5:09 | 4:10 |
| Sandbag lunges | 4:46 | 5:20 |
| Run 8 | 8:02 | 6:06 |
| Wall balls | 6:38 | 7:00 |
| Roxzone | 17:34 | 13:57 |
| Finish | 1:36:11 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:37 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
