NED Thomas Poelma
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:44:48 (Heerenveen 2025) · Doubles Mixed 1:34:37 (Maastricht 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 16-24 | 1:44:48 | 1361st of 1,541 | 48:20 | 46:36 | 9:55 | splitsSkiErg4:57Sled push3:58Sled pull5:10Burpee broad jump7:22Row5:26Farmers carry3:10Sandbag lunges7:09Wall balls9:24Run 14:42Run 25:17Run 35:46Run 45:54Run 56:32Run 65:57Run 76:28Run 87:48Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Thomas Poelma, Michelle Poelmawhat the whole field did → | Doubles Mixed · team U29 | 1:34:37 | 612th of 681 | 43:08* | 36:12* | 7:19 | splitsSkiErg4:44Sled push2:25Sled pull5:15Burpee broad jump6:01Row5:11Farmers carry1:46Sandbag lunges4:31Wall balls6:19Run 17:37Run 24:56Run 35:09Run 45:20Run 5—Run 66:22Run 76:20Run 87:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:59 against the typical Open Men finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
