GBR Thomas Penker
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:15:38 at Brisbane 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Megan White, Thomas Penkerwhole field → | Doubles Mixed · team 16-24 | 1:16:10 | 1103rd of 2,979173rd of 451 aged 16-24 | 39:02 | 29:09 | 8:02 | View results | See splits Hide splitsSkiErg4:28faster than 23%Sled push2:01faster than 29%Sled pull3:41faster than 43%Burpee broad jump3:06fastest 30%Row4:42faster than 43%Farmers carry1:42fastest 49%Sandbag lunges3:21fastest 18%Wall balls6:08faster than 14%Runs (8 km)39:02fastest 28%Roxzone8:02fastest 33%Run 13:56fastest 19%Run 24:26fastest 27%Run 35:02fastest 46%Run 44:40fastest 28%Run 54:53fastest 32%Run 64:27fastest 17%Run 74:43fastest 25%Run 86:57fastest 39%Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Megan White, Thomas Penkerwhole field → | Doubles Mixed · team 16-24 | 1:15:38 | 607th of 1,66499th of 241 aged 16-24 | 39:18 | 29:45 | 6:40 | View results | See splits Hide splitsSkiErg4:36faster than 11%Sled push1:58fastest 39%Sled pull3:27fastest 30%Burpee broad jump3:22fastest 46%Row4:46faster than 38%Farmers carry1:36fastest 24%Sandbag lunges3:14fastest 26%Wall balls6:46faster than 7%Runs (8 km)39:18fastest 27%Roxzone6:40fastest 32%Run 14:31fastest 40%Run 24:53fastest 35%Run 34:58fastest 23%Run 44:54fastest 21%Run 55:19fastest 36%Run 64:48fastest 18%Run 74:49fastest 19%Run 85:10fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Sydney 2026 · best of 2 | 4:20 |
| Sled push | 1:58 | Brisbane 2026 · best of 2 | 2:11 |
| Sled pull | 3:27 | Brisbane 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:06 | Sydney 2026 · best of 2 | 3:35 |
| Row | 4:42 | Sydney 2026 · best of 2 | 4:47 |
| Farmers carry | 1:36 | Brisbane 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:14 | Brisbane 2026 · best of 2 | 4:03 |
| Wall balls | 6:08 | Sydney 2026 · best of 2 | 4:34 |
| Runs (8 km) | 39:02 | Sydney 2026 · best of 2 | 45:36 |
| Roxzone | 6:40 | Brisbane 2026 · best of 2 | 7:11 |
How to read
Each station's best across Thomas's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Megan White2 races
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 1,664 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:16 against the typical Doubles Mixed finisher at Brisbane 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
