USA Thomas Palacio
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Palacio at each race, oldest on the left; lower is faster.The best was 1:37:30 at Houston (Mar 2026); Thomas Palacio was 0:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:38:27 |
| Houston | Mar 2026 | Open Men | 1:37:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,282nd of 2,230 Open Men (faster than 42%). Against the 68 who finished around 1:36:06: most time gained on wall balls (1:22), most lost on the eight runs (5:15). Runs 5 to 8 took 4:22 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:22 | faster than 38% |
| SkiErg: | 4:24 | 4:40 | faster than 80% |
| Run 2: | 5:43 | 5:01 | faster than 25% |
| Sled push: | 3:28 | 3:14 | faster than 39% |
| Run 3: | 5:42 | 5:25 | faster than 39% |
| Sled pull: | 4:37 | 5:42 | faster than 83% |
| Run 4: | 5:58 | 5:26 | faster than 31% |
| Burpee broad jump: | 5:04 | 5:52 | faster than 69% |
| Run 5: | 6:28 | 5:39 | faster than 27% |
| Row: | 4:53 | 5:00 | faster than 61% |
| Run 6: | 7:10 | 5:27 | faster than 13% |
| Farmers carry: | 1:43 | 2:15 | faster than 90% |
| Run 7: | 6:49 | 5:26 | faster than 17% |
| Sandbag lunges: | 7:00 | 5:38 | faster than 23% |
| Run 8: | 6:56 | 5:58 | faster than 31% |
| Wall balls: | 6:32 | 7:47 | faster than 70% |
| Roxzone: | 9:33 | 8:22 | faster than 33% |
| Runs (8 km) | 50:21 | 44:15 | faster than 27% |
| Stations (8) | 37:41 | ||
| Finish | 1:37:30 | 1:33:23 | 1282nd of 2,230 · faster than 42% |
387th of 1,009 Doubles Men (faster than 61%). Against the 32 who finished around 1:18:37: most time gained on burpee broad jump (0:22), most lost on the eight runs (1:28). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,009 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:39 | faster than 62% |
| SkiErg: | 4:08 | 4:15 | faster than 66% |
| Run 2: | 5:44 | 5:38 | faster than 46% |
| Sled push: | 1:50 | 2:09 | faster than 83% |
| Run 3: | 6:07 | 6:01 | faster than 46% |
| Sled pull: | 3:11 | 3:30 | faster than 69% |
| Run 4: | 6:01 | 6:01 | faster than 50% |
| Burpee broad jump: | 2:25 | 3:03 | faster than 82% |
| Run 5: | 6:14 | 6:13 | faster than 48% |
| Row: | 4:13 | 4:40 | faster than 92% |
| Run 6: | 5:58 | 6:06 | faster than 54% |
| Farmers carry: | 1:43 | 1:42 | faster than 49% |
| Run 7: | 5:58 | 6:10 | faster than 56% |
| Sandbag lunges: | 3:02 | 3:32 | faster than 76% |
| Run 8: | 5:53 | 6:10 | faster than 59% |
| Wall balls: | 4:26 | 4:27 | faster than 50% |
| Roxzone: | 7:58 | 8:00 | faster than 50% |
| Runs (8 km) | 45:17 | 46:27 | faster than 54% |
| Stations (8) | 24:58 | ||
| Finish | 1:18:07 | 1:21:55 | 387th of 1,009 · faster than 61% |
598th of 929 Open Men (faster than 35%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 6:08 | 5:25 | faster than 23% |
| SkiErg: | 4:42 | 4:35 | faster than 37% |
| Run 2: | 6:01 | 5:11 | faster than 22% |
| Sled push: | 3:21 | 3:05 | faster than 36% |
| Run 3: | 6:26 | 5:32 | faster than 23% |
| Sled pull: | 5:13 | 5:12 | faster than 49% |
| Run 4: | 6:37 | 5:30 | faster than 20% |
| Burpee broad jump: | 4:08 | 5:26 | faster than 82% |
| Run 5: | 6:43 | 5:50 | faster than 27% |
| Row: | 5:08 | 5:00 | faster than 41% |
| Run 6: | 6:21 | 5:37 | faster than 28% |
| Farmers carry: | 2:02 | 2:06 | faster than 56% |
| Run 7: | 6:24 | 5:35 | faster than 28% |
| Sandbag lunges: | 6:00 | 5:15 | faster than 32% |
| Run 8: | 7:14 | 6:17 | faster than 32% |
| Wall balls: | 6:25 | 6:10 | faster than 44% |
| Roxzone: | 9:44 | 8:21 | faster than 29% |
| Runs (8 km) | 51:50 | 45:27 | faster than 27% |
| Stations (8) | 36:59 | ||
| Finish | 1:38:27 | 1:31:14 | 598th of 929 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Houston 2026 · best of 2 | 4:34 |
| Sled push | 3:21 | Dallas 2024 · best of 2 | 3:04 |
| Sled pull | 4:37 | Houston 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:08 | Dallas 2024 · best of 2 | 5:38 |
| Row | 4:53 | Houston 2026 · best of 2 | 4:53 |
| Farmers carry | 1:43 | Houston 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:00 | Dallas 2024 · best of 2 | 5:20 |
| Wall balls | 6:25 | Dallas 2024 · best of 2 | 7:03 |
| Runs (8 km) | 50:21 | Houston 2026 · best of 2 | 41:47 |
| Roxzone | 9:33 | Houston 2026 · best of 2 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nicholas Cobbs1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Lunges (faster than 23%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 81% |
| Push | 39% |
| Pull | 83% |
| BBJ | 70% |
| Row | 61% |
| Carry | 91% |
| Lunges | 23% |
| Wall balls | 70% |
| Roxzone | 33% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: Sandbag lunges (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:15 faster); weakest: Runs (8 km) (6:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 50:25 running, 37:41 at the stations and 9:33 in the roxzone; the longest station was the sandbag lunges (7:00).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 5:38 | 5:22 |
| SkiErg | 4:24 | 4:40 |
| Run 2 | 5:43 | 5:01 |
| Sled push | 3:28 | 3:14 |
| Run 3 | 5:42 | 5:25 |
| Sled pull | 4:37 | 5:42 |
| Run 4 | 5:58 | 5:26 |
| Burpee broad jump | 5:04 | 5:52 |
| Run 5 | 6:28 | 5:39 |
| Row | 4:53 | 5:00 |
| Run 6 | 7:10 | 5:27 |
| Farmers carry | 1:43 | 2:15 |
| Run 7 | 6:49 | 5:26 |
| Sandbag lunges | 7:00 | 5:38 |
| Run 8 | 6:56 | 5:58 |
| Wall balls | 6:32 | 7:47 |
| Roxzone | 9:33 | 8:22 |
| Finish | 1:37:30 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:22 against the typical Open Men finisher at Houston 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
