AUS Thomas Oconnor
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:35:00 at Sydney 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Oconnor at each race, oldest on the left; lower is faster.The best was 1:35:00 at Sydney (Jul 2026); Thomas Oconnor was 4:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Apr 2026 | Doubles Mixed | 1:39:21 |
| Sydney | Jul 2026 | Doubles Mixed | 1:35:00 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
2,474th of 2,979 Doubles Mixed (faster than 16%). Against the 90 who finished around 1:36:32: most time gained on wall balls (1:04), most lost on sandbag lunges (0:53). Runs 5 to 8 took 9:12 more than runs 1 to 4 (them: 5:08 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:33 | 4:35 | faster than 51% |
| SkiErg: | 4:14 | 4:13 | faster than 49% |
| Run 2: | 5:18 | 4:54 | faster than 32% |
| Sled push: | 1:34 | 1:50 | faster than 85% |
| Run 3: | 5:32 | 5:07 | faster than 32% |
| Sled pull: | 3:53 | 3:33 | faster than 34% |
| Run 4: | 5:17 | 5:09 | faster than 43% |
| Burpee broad jump: | 4:57 | 3:34 | faster than 10% |
| Run 5: | 6:14 | 5:18 | faster than 20% |
| Row: | 5:25 | 4:38 | faster than 5% |
| Run 6: | 7:08 | 5:14 | faster than 7% |
| Farmers carry: | 2:35 | 1:42 | faster than 1% |
| Run 7: | 7:18 | 5:17 | faster than 6% |
| Sandbag lunges: | 6:20 | 4:07 | faster than 8% |
| Run 8: | 9:12 | 7:22 | faster than 18% |
| Wall balls: | 4:44 | 4:29 | faster than 40% |
| Roxzone: | 10:51 | 8:41 | faster than 15% |
| Runs (8 km) | 50:30 | 43:02 | faster than 19% |
| Stations (8) | 33:42 | ||
| Finish | 1:35:00 | 1:20:06 | 2474th of 2,979 · faster than 16% |
1,476th of 1,664 Doubles Mixed (faster than 11%). Against the 50 who finished around 1:40:47: most time gained on the eight runs (3:24), most lost on burpee broad jump (0:56). Runs 5 to 8 took 6:30 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 4:44 | faster than 44% |
| SkiErg: | 4:14 | 4:11 | faster than 44% |
| Run 2: | 5:33 | 5:14 | faster than 36% |
| Sled push: | 3:25 | 2:05 | faster than 2% |
| Run 3: | 5:58 | 5:35 | faster than 34% |
| Sled pull: | 5:06 | 3:50 | faster than 10% |
| Run 4: | 6:05 | 5:34 | faster than 31% |
| Burpee broad jump: | 5:45 | 3:29 | faster than 3% |
| Run 5: | 6:44 | 5:39 | faster than 17% |
| Row: | 5:25 | 4:38 | faster than 6% |
| Run 6: | 6:59 | 5:36 | faster than 12% |
| Farmers carry: | 2:00 | 1:46 | faster than 23% |
| Run 7: | 7:31 | 5:35 | faster than 6% |
| Sandbag lunges: | 5:34 | 3:48 | faster than 9% |
| Run 8: | 7:42 | 5:33 | faster than 7% |
| Wall balls: | 5:52 | 4:30 | faster than 15% |
| Roxzone: | 10:45 | 7:26 | faster than 10% |
| Runs (8 km) | 51:19 | 43:27 | faster than 18% |
| Stations (8) | 37:21 | ||
| Finish | 1:39:21 | 1:19:36 | 1476th of 1,664 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Sydney 2026 · best of 2 | 4:21 |
| Sled push | 1:34 | Sydney 2026 · best of 2 | 2:12 |
| Sled pull | 3:53 | Sydney 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:57 | Sydney 2026 · best of 2 | 3:36 |
| Row | 5:25 | Sydney 2026 · best of 2 | 4:47 |
| Farmers carry | 2:00 | Brisbane 2026 · best of 2 | 1:50 |
| Sandbag lunges | 5:34 | Brisbane 2026 · best of 2 | 4:03 |
| Wall balls | 4:44 | Sydney 2026 · best of 2 | 4:34 |
| Runs (8 km) | 50:30 | Sydney 2026 · best of 2 | 45:37 |
| Roxzone | 10:45 | Brisbane 2026 · best of 2 | 7:08 |
How to read
Each station's best across Thomas's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nicole O'Connor1 race
- Nicole Oconnor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 49% |
| Push | 85% |
| Pull | 34% |
| BBJ | 11% |
| Row | 6% |
| Carry | 1% |
| Lunges | 8% |
| Wall balls | 41% |
| Roxzone | 16% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled push (0:16 faster); weakest: Runs (8 km) (7:28 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 50:31 running, 33:41 at the stations and 10:51 in the roxzone; the longest station was the sandbag lunges (6:20) and the shortest the sled push (1:34).Below, Typical Doubles Mixed: 42:56 running, 28:06 at the stations and 8:41 in the roxzone; the longest station was the row (4:38).
See the numbers
| Part | Thomas | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:33 | 4:35 |
| SkiErg | 4:14 | 4:13 |
| Run 2 | 5:18 | 4:54 |
| Sled push | 1:34 | 1:50 |
| Run 3 | 5:32 | 5:07 |
| Sled pull | 3:53 | 3:33 |
| Run 4 | 5:17 | 5:09 |
| Burpee broad jump | 4:57 | 3:34 |
| Run 5 | 6:14 | 5:18 |
| Row | 5:25 | 4:38 |
| Run 6 | 7:08 | 5:14 |
| Farmers carry | 2:35 | 1:42 |
| Run 7 | 7:18 | 5:17 |
| Sandbag lunges | 6:20 | 4:07 |
| Run 8 | 9:12 | 7:22 |
| Wall balls | 4:44 | 4:29 |
| Roxzone | 10:51 | 8:41 |
| Finish | 1:35:00 | 1:20:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:13 against the typical Doubles Mixed finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
