GBR Thomas Oconnor
2 HYROX races over 1 season. Best Open Men time: 1:07:12 at Cardiff 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Oconnor at each race, oldest on the left; lower is faster.The best was 1:07:12 at Cardiff (Apr 2026); Thomas Oconnor was 2:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 1:09:51 |
| Cardiff | Apr 2026 | Open Men | 1:07:12 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
209th of 2,728 Open Men (faster than 92%). Against the 82 who finished around 1:08:35: most time gained on burpee broad jump (0:47), most lost on sled push (0:14). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:08 | faster than 85% |
| SkiErg: | 4:11 | 4:34 | faster than 93% |
| Run 2: | 4:04 | 4:45 | faster than 87% |
| Sled push: | 2:58 | 3:05 | faster than 58% |
| Run 3: | 4:21 | 5:07 | faster than 86% |
| Sled pull: | 3:42 | 4:21 | faster than 78% |
| Run 4: | 4:15 | 5:06 | faster than 89% |
| Burpee broad jump: | 3:28 | 5:50 | faster than 96% |
| Run 5: | 4:24 | 5:12 | faster than 87% |
| Row: | 4:17 | 4:49 | faster than 96% |
| Run 6: | 4:25 | 5:21 | faster than 90% |
| Farmers carry: | 2:21 | 2:43 | faster than 73% |
| Run 7: | 3:58 | 4:49 | faster than 91% |
| Sandbag lunges: | 4:03 | 5:01 | faster than 80% |
| Run 8: | 4:48 | 5:58 | faster than 93% |
| Wall balls: | 4:43 | 6:46 | faster than 88% |
| Roxzone †: | 2:51 | ||
| Runs (8 km) | 34:38 | 41:35 | faster than 90% |
| Stations (8) | 29:43 | ||
| Finish | 1:07:12 | 1:23:41 | 209th of 2,728 · faster than 92% |
340th of 2,544 Open Men (faster than 86%). Against the 78 who finished around 1:10:45: most time gained on burpee broad jump (0:27), most lost on farmers carry (0:21). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:35 | faster than 71% |
| SkiErg: | 4:16 | 4:23 | faster than 68% |
| Run 2: | 4:33 | 5:04 | faster than 77% |
| Sled push: | 2:34 | 2:43 | faster than 62% |
| Run 3: | 4:42 | 5:26 | faster than 83% |
| Sled pull: | 3:39 | 4:25 | faster than 82% |
| Run 4: | 4:45 | 5:29 | faster than 81% |
| Burpee broad jump: | 3:58 | 5:27 | faster than 83% |
| Run 5: | 4:49 | 5:38 | faster than 84% |
| Row: | 4:30 | 4:44 | faster than 76% |
| Run 6: | 4:41 | 5:31 | faster than 86% |
| Farmers carry: | 2:13 | 2:10 | faster than 46% |
| Run 7: | 4:42 | 5:29 | faster than 85% |
| Sandbag lunges: | 4:28 | 5:23 | faster than 76% |
| Run 8: | 3:57 | 4:44 | faster than 85% |
| Wall balls: | 5:03 | 7:00 | faster than 85% |
| Roxzone: | 3:53 | 5:26 | faster than 88% |
| Runs (8 km) | 35:22 | 41:15 | faster than 84% |
| Stations (8) | 30:41 | ||
| Finish | 1:09:51 | 1:24:01 | 340th of 2,544 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Cardiff 2026 · best of 2 | 4:34 |
| Sled push | 2:34 | Manchester 2026 · best of 2 | 3:04 |
| Sled pull | 3:39 | Manchester 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:28 | Cardiff 2026 · best of 2 | 5:38 |
| Row | 4:17 | Cardiff 2026 · best of 2 | 4:53 |
| Farmers carry | 2:13 | Manchester 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:03 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 4:43 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:38 | Cardiff 2026 · best of 2 | 41:47 |
| Roxzone | 3:53 | Manchester 2026 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Push (faster than 58%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 93% |
| Push | 58% |
| Pull | 79% |
| BBJ | 97% |
| Row | 97% |
| Carry | 74% |
| Lunges | 80% |
| Wall balls | 89% |
| Roxzone | 88% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Sled push (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:57 faster); weakest: Sled push (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 34:43 running, 29:43 at the stations and 2:51 in the roxzone; the longest station was the wall balls (4:43).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 5:08 |
| SkiErg | 4:11 | 4:34 |
| Run 2 | 4:04 | 4:45 |
| Sled push | 2:58 | 3:05 |
| Run 3 | 4:21 | 5:07 |
| Sled pull | 3:42 | 4:21 |
| Run 4 | 4:15 | 5:06 |
| Burpee broad jump | 3:28 | 5:50 |
| Run 5 | 4:24 | 5:12 |
| Row | 4:17 | 4:49 |
| Run 6 | 4:25 | 5:21 |
| Farmers carry | 2:21 | 2:43 |
| Run 7 | 3:58 | 4:49 |
| Sandbag lunges | 4:03 | 5:01 |
| Run 8 | 4:48 | 5:58 |
| Wall balls | 4:43 | 6:46 |
| Roxzone | 2:51 | 3:57 |
| Finish | 1:07:12 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:12.
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