GBR Thomas Oconnor
2 HYROX results over 1 season. Best Open Men time 1:07:12 at Cardiff 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 40-44 | 1:07:12 | top 8% 209/2,728 | 34:38 | 29:43 | 2:51 | splitsSkiErg4:11Sled push2:58Sled pull3:42Burpee broad jump3:28Row4:17Farmers carry2:21Sandbag lunges4:03Wall balls4:43Run 14:27Run 24:04Run 34:21Run 44:15Run 54:24Run 64:25Run 73:58Run 84:48Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 40-44 | 1:09:51 | top 14% 338/2,544 | 35:22 | 30:41 | 3:53 | splitsSkiErg4:16Sled push2:34Sled pull3:39Burpee broad jump3:58Row4:30Farmers carry2:13Sandbag lunges4:28Wall balls5:03Run 13:17Run 24:33Run 34:42Run 44:45Run 54:49Run 64:41Run 74:42Run 83:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
