USA Thomas McManus
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas McManus at each race, oldest on the left; lower is faster.The best was 1:41:53 at Washington DC (Mar 2026); Thomas McManus was 6:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Men | 1:48:05 |
| Dallas | Nov 2025 | Open Men | 1:49:03 |
| Washington DC | Mar 2026 | Open Men | 1:41:53 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:12 faster (1:48:05 to 1:41:53).
5 results at 5 races
2,443rd of 3,151 Doubles Men (faster than 22%). Against the 95 who finished around 1:36:23: most time gained on the roxzone (1:41), most lost on the eight runs (8:20). Runs 5 to 8 took 7:59 more than runs 1 to 4 (them: 4:43 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:01 | 5:36 | faster than 7% |
| SkiErg: | 3:44 | 4:05 | faster than 93% |
| Run 2: | 6:33 | 5:14 | faster than 11% |
| Sled push: | 1:59 | 1:57 | faster than 46% |
| Run 3: | 6:42 | 5:33 | faster than 17% |
| Sled pull: | 2:22 | 3:17 | faster than 96% |
| Run 4: | 7:29 | 5:39 | faster than 11% |
| Burpee broad jump: | 2:26 | 3:14 | faster than 87% |
| Run 5: | 8:37 | 5:54 | faster than 8% |
| Row: | 4:40 | 4:36 | faster than 44% |
| Run 6: | 8:01 | 5:45 | faster than 9% |
| Farmers carry: | 1:35 | 1:52 | faster than 83% |
| Run 7: | 8:45 | 5:46 | faster than 5% |
| Sandbag lunges: | 3:25 | 3:50 | faster than 71% |
| Run 8: | 10:21 | 7:15 | faster than 13% |
| Wall balls: | 3:50 | 4:37 | faster than 90% |
| Roxzone: | 7:15 | 6:49 | faster than 42% |
| Runs (8 km) | 1:03:25 | 47:09 | faster than 9% |
| Stations (8) | 24:01 | ||
| Finish | 1:34:37 | 1:22:19 | 2443rd of 3,151 · faster than 22% |
709th of 940 Open Men (faster than 24%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 6:32 | 6:06 | faster than 34% |
| SkiErg: | 4:26 | 4:32 | faster than 63% |
| Run 2: | 5:28 | 4:43 | faster than 21% |
| Sled push: | 2:11 | 3:04 | faster than 93% |
| Run 3: | 6:50 | 5:08 | faster than 8% |
| Sled pull: | 5:12 | 5:18 | faster than 52% |
| Run 4: | 7:08 | 5:08 | faster than 7% |
| Burpee broad jump: | 7:58 | 5:37 | faster than 17% |
| Run 5: | 8:19 | 5:22 | faster than 4% |
| Row: | 5:09 | 4:52 | faster than 29% |
| Run 6: | 6:14 | 5:10 | faster than 19% |
| Farmers carry: | 1:31 | 2:06 | faster than 95% |
| Run 7: | 6:17 | 5:10 | faster than 18% |
| Sandbag lunges: | 5:10 | 5:17 | faster than 52% |
| Run 8: | 5:38 | 4:57 | faster than 30% |
| Wall balls: | 6:05 | 7:04 | faster than 67% |
| Roxzone: | 11:52 | 7:07 | faster than 6% |
| Runs (8 km) | 52:23 | 41:59 | faster than 14% |
| Stations (8) | 37:42 | ||
| Finish | 1:41:53 | 1:27:41 | 709th of 940 · faster than 24% |
1,696th of 2,075 Open Men (faster than 18%). Against the 62 who finished around 1:47:34: most time gained on wall balls (2:54), most lost on the eight runs (6:56). Runs 5 to 8 took 10:26 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 5:29 | faster than 34% |
| SkiErg: | 4:15 | 4:26 | faster than 72% |
| Run 2: | 5:36 | 5:06 | faster than 29% |
| Sled push: | 2:25 | 2:56 | faster than 83% |
| Run 3: | 5:55 | 5:32 | faster than 34% |
| Sled pull: | 4:04 | 5:06 | faster than 85% |
| Run 4: | 6:57 | 5:33 | faster than 13% |
| Burpee broad jump: | 8:27 | 5:36 | faster than 11% |
| Run 5: | 11:11 | 5:45 | faster than 1% |
| Row: | 6:02 | 5:12 | faster than 10% |
| Run 6: | 7:42 | 5:33 | faster than 7% |
| Farmers carry: | 1:59 | 2:05 | faster than 59% |
| Run 7: | 7:33 | 5:34 | faster than 8% |
| Sandbag lunges: | 4:47 | 5:18 | faster than 65% |
| Run 8: | 8:22 | 6:02 | faster than 14% |
| Wall balls: | 6:26 | 7:23 | faster than 66% |
| Roxzone: | 11:35 | 6:27 | faster than 4% |
| Runs (8 km) | 59:06 | 44:52 | faster than 10% |
| Stations (8) | 38:25 | ||
| Finish | 1:49:03 | 1:30:19 | 1696th of 2,075 · faster than 18% |
1,199th of 1,463 Open Men (faster than 18%). Against the 43 who finished around 1:45:49: most time gained on wall balls (2:54), most lost on the eight runs (5:58). Runs 5 to 8 took 5:08 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 6:34 | 5:52 | faster than 21% |
| SkiErg: | 4:21 | 4:34 | faster than 78% |
| Run 2: | 5:36 | 4:52 | faster than 20% |
| Sled push: | 2:21 | 2:39 | faster than 69% |
| Run 3: | 5:56 | 5:17 | faster than 25% |
| Sled pull: | 4:49 | 5:15 | faster than 65% |
| Run 4: | 6:50 | 5:15 | faster than 9% |
| Burpee broad jump: | 11:16 | 5:31 | faster than 2% |
| Run 5: | 7:30 | 5:27 | faster than 7% |
| Row: | 5:24 | 4:54 | faster than 19% |
| Run 6: | 6:58 | 5:18 | faster than 9% |
| Farmers carry: | 1:35 | 2:06 | faster than 92% |
| Run 7: | 7:10 | 5:14 | faster than 7% |
| Sandbag lunges: | 4:59 | 5:09 | faster than 54% |
| Run 8: | 8:25 | 5:59 | faster than 11% |
| Wall balls: | 7:57 | 7:52 | faster than 49% |
| Roxzone: | 10:32 | 6:44 | faster than 9% |
| Runs (8 km) | 54:54 | 43:32 | faster than 12% |
| Stations (8) | 42:42 | ||
| Finish | 1:48:05 | 1:28:56 | 1199th of 1,463 · faster than 18% |
963rd of 1,627 Doubles Mixed (faster than 40%). Against the 42 who finished around 1:25:11: most time gained on sandbag lunges (1:17), most lost on sled push (0:31).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:35 | 5:43 | faster than 56% |
| SkiErg: | 4:02 | 4:17 | faster than 83% |
| Run 2: | 5:58 | 5:22 | faster than 24% |
| Sled push: | 2:52 | 2:11 | faster than 14% |
| Run 3: | 7:28 | 5:35 | faster than 7% |
| Sled pull: | 2:37 | 3:20 | faster than 88% |
| Run 4: | — | 5:41 | |
| Burpee broad jump: | 2:59 | 3:20 | faster than 65% |
| Run 5: | — | 5:52 | |
| Row: | 4:45 | 4:48 | faster than 54% |
| Run 6: | — | 5:48 | |
| Farmers carry: | 0:42 ‡ | 1:55 | |
| Run 7: | — | 5:50 | |
| Sandbag lunges: | 2:43 | 3:58 | faster than 96% |
| Run 8: | — | 7:41 | |
| Wall balls: | 3:55 | 4:35 | faster than 84% |
| Roxzone: | — | 5:20 | |
| Runs (8 km) | — | 47:08 | |
| Stations (8) | 24:35 | ||
| Finish | 1:25:01 | 1:22:06 | 963rd of 1,627 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Dallas 2025 · best of 3 | 4:34 |
| Sled push | 2:11 | Washington DC 2026 · best of 3 | 3:04 |
| Sled pull | 4:04 | Dallas 2025 · best of 3 | 4:57 |
| Burpee broad jump | 7:58 | Washington DC 2026 · best of 3 | 5:38 |
| Row | 5:09 | Washington DC 2026 · best of 3 | 4:53 |
| Farmers carry | 1:31 | Washington DC 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:47 | Dallas 2025 · best of 3 | 5:20 |
| Wall balls | 6:05 | Washington DC 2026 · best of 3 | 7:03 |
| Runs (8 km) | 52:23 | Washington DC 2026 · best of 3 | 41:47 |
| Roxzone | 10:32 | Boston 2025 · best of 3 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Johnathan Gonzalez1 race
- Valbona Lajcaj1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 940 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 63% |
| Push | 94% |
| Pull | 53% |
| BBJ | 17% |
| Row | 29% |
| Carry | 95% |
| Lunges | 53% |
| Wall balls | 68% |
| Roxzone | 6% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:59 faster); weakest: Runs (8 km) (10:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 52:25 running, 37:42 at the stations and 11:52 in the roxzone; the longest station was the burpee broad jumps (7:58).Below, Typical Open Men: 41:44 running, 37:50 at the stations and 7:07 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 6:32 | 6:06 |
| SkiErg | 4:26 | 4:32 |
| Run 2 | 5:28 | 4:43 |
| Sled push | 2:11 | 3:04 |
| Run 3 | 6:50 | 5:08 |
| Sled pull | 5:12 | 5:18 |
| Run 4 | 7:08 | 5:08 |
| Burpee broad jump | 7:58 | 5:37 |
| Run 5 | 8:19 | 5:22 |
| Row | 5:09 | 4:52 |
| Run 6 | 6:14 | 5:10 |
| Farmers carry | 1:31 | 2:06 |
| Run 7 | 6:17 | 5:10 |
| Sandbag lunges | 5:10 | 5:17 |
| Run 8 | 5:38 | 4:57 |
| Wall balls | 6:05 | 7:04 |
| Roxzone | 11:52 | 7:07 |
| Finish | 1:41:53 | 1:27:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:45 against the typical Open Men finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:53.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
