USA Thomas McManus
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:41:53 (Washington DC 2026) · Doubles Men 1:34:37 (New York 2026) · Doubles Mixed 1:25:01 (New York 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:12 faster (1:48:05 to 1:41:53).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Thomas McManus, Johnathan Gonzalezwhat the whole field did → | Doubles Men · team 40-44 | 1:34:37 | 2443rd of 3,151 | 1:03:25 | 24:01 | 7:15 | splitsSkiErg3:44Sled push1:59Sled pull2:22Burpee broad jump2:26Row4:40Farmers carry1:35Sandbag lunges3:25Wall balls3:50Run 17:01Run 26:33Run 36:42Run 47:29Run 58:37Run 68:01Run 78:45Run 810:21Full report for this race → |
| Washington DC 2026 7 Mar 2026what the whole field did → | Open Men · 35-39 | 1:41:53 | 709th of 940 | 52:23 | 37:42 | 11:52 | splitsSkiErg4:26Sled push2:11Sled pull5:12Burpee broad jump7:58Row5:09Farmers carry1:31Sandbag lunges5:10Wall balls6:05Run 16:32Run 25:28Run 36:50Run 47:08Run 58:19Run 66:14Run 76:17Run 85:38Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Men · 35-39 | 1:49:03 | 1696th of 2,075 | 59:06 | 38:25 | 11:35 | splitsSkiErg4:15Sled push2:25Sled pull4:04Burpee broad jump8:27Row6:02Farmers carry1:59Sandbag lunges4:47Wall balls6:26Run 15:54Run 25:36Run 35:55Run 46:57Run 511:11Run 67:42Run 77:33Run 88:22Full report for this race → |
| Boston 2025 26 Sept 2025what the whole field did → | Open Men · 35-39 | 1:48:05 | 1199th of 1,463 | 54:54 | 42:42 | 10:32 | splitsSkiErg4:21Sled push2:21Sled pull4:49Burpee broad jump11:16Row5:24Farmers carry1:35Sandbag lunges4:59Wall balls7:57Run 16:34Run 25:36Run 35:56Run 46:50Run 57:30Run 66:58Run 77:10Run 88:25Full report for this race → |
| New York 2025 30 May 2025team: Valbona Lajcaj, Thomas McManuswhat the whole field did → | Doubles Mixed · team 30-39 | 1:25:01 | 963rd of 1,627 | — | 24:35 7 of 8 | — | splitsSkiErg4:02Sled push2:52Sled pull2:37Burpee broad jump2:59Row4:45Farmers carry—Sandbag lunges2:43Wall balls3:55Run 15:35Run 25:58Run 37:28Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Washington DC 2026, against 940 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:45 against the typical Open Men finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:53.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
